The Problem is You

(Episode 17, Release Date: December 20, 2024) Episode Overview In this episode of The Problem Is You , Cait dives into the power of conscious choice and the challenges of navigating discomfort in a world designed for convenience. Reflecting on personal growth, community, and the value of adversity, Cait shares insights from her life, business, and the eye-opening book The Comfort Crisis by Michael...

(Episode 16: December 13th, 2024) Episode Overview In this deeply personal and transformative episode, Cait breaks down the core truth behind every goal and desire: it’s not the job, money, or relationship you’re chasing—it’s the feeling you believe those things will bring you. She unpacks why burnout, procrastination, and misaligned goals leave you feeling stuck and reveals the powerful shift tha...

This week, we’re diving into the transformative power of discomfort and its essential role in personal growth. Cait shares insights from her therapy session and the book Comfort Crisis , offering a fresh perspective on navigating fear, societal expectations, and the pursuit of fulfillment. This episode is about letting the lesson play out, embracing the unknown, and challenging the limits you’ve u...

In this raw and unfiltered episode of *The Problem is You*, Cait gets personal. This week’s episode takes a deep dive into ambition, failure, and the challenge of aligning your goals with your core values. Through personal anecdotes and real-time processing, Cait explores the importance of a "realignment ritual" and how embracing your unique energy can shift your relationship with success. If you’...

(Episode Number: 13, Release Date: October 10, 2024) Episode Overview Look, you’re not meant to force discipline into everything you do, and no, waking up at 6 a.m. isn’t the key to success. In today’s episode, I’m hanging out with my bestie, energy architect Lindsey Freeman, to show you how to optimize your day using human design. We’ll break down the five energy types and spill the tea on how yo...

Let’s get real—manifestation isn’t magic, and it’s definitely not about sitting around wishing for things to happen. In this episode, I’m cutting through the BS and showing you how manifestation actually works. Spoiler: it’s about taking aligned action, not just positive thinking. If you’re tired of waiting for the universe to drop your dreams in your lap, this episode is for you. I’m giving you r...

In this episode of The Problem Is You , we’re diving into one of the most crucial aspects of personal growth—managing your energy. With Virgo season in full swing, there’s no better time to perform an "Energy Audit" to identify what’s fueling you and what’s draining you. Cait walks you through the practical steps to assess where your energy is going, how it impacts every area of your life, and how...

Alright, listen up, friends! In this episode of *The Problem Is You*, we’re getting real about something we’ve all been guilty of—falling for someone’s potential. You know, that dreamy version of them you create in your head, only to find yourself disappointed when reality doesn’t quite match up? Yeah, that. Cait’s here to break down the difference between potential and possibility, and trust me,...

Welcome back to The Problem Is You Podcast! In this special episode, Cait is joined by her best friend and energy architect, Lindsay, from Design To Be Human. Together, they explore the fascinating world of human design and how understanding your energy type can revolutionize the way you approach life, work, and personal growth. Whether you're new to human design or looking to deepen your understa...

Welcome back to "The Problem Is You" podcast! In this episode, Cait delves into the critical topic of nervous system dysregulation and how it impacts our ability to handle stress and pursue goals. She shares insights on distinguishing between discomfort and dysregulation, and offers practical tools to manage stress effectively and achieve success. Key Topics: - Understanding nervous system dysregu...

Welcome back to "The Problem Is You" podcast! In this episode, Cait pivots from her planned topic of hustle culture versus hard work to address a more pressing issue: the importance of self-discovery and intentional living. Cait shares insights on how knowing yourself deeply can transform every area of your life, from relationships to career success. Key Topics: * The importance of self-discovery...

Welcome back to "The Problem Is You" podcast! In this episode, Cait is joined by a special guest, Lindsey Freeman, the Energy Architect of Designed to be Human. Together, they explore how understanding and harnessing your energy can lead to a more authentic and fulfilling life. Lindsey shares her expertise on energy alignment, personal growth, and how her unique approach can help you unlock your t...

Click here to Subscribe and Review the Podcast on Apple Podcast Click here to Subscribe and Review the Podcast on Spotify Welcome back to "The Problem Is You" podcast! In this episode, Cait tackles the pervasive concept of "fake it till you make it" and why it often leads to burnout and frustration. She shares personal stories and insights on the importance of living in alignment with your true se...

Episode Description: In the inaugural episode of "The Problem Is You," Cait invites you to embark on a transformative journey into the depths of your own mind. Discover how the biggest obstacle in your life is often yourself and learn the mindset habits that can lead you to unstoppable success. Cait shares her personal story, explains what mindset work is, and discusses who this podcast is for. Ke...

Episode Description: Welcome back to "The Problem Is You" podcast! In today's episode, Cait dives deep into the concept of self-awareness and its crucial role in personal growth. Are you truly self-aware, or are you just indulging in negative self-talk? Cait explores the fine line between productive self-awareness and destructive self-criticism, offering insights into how to identify and overcome...

Episode Description: Welcome back to "The Problem Is You" podcast! In today's episode, Cait unveils a transformative tool that can change your life when applied diligently and consistently: the Four-Part Problem Breakdown. She explains how we often solve for symptoms rather than the root causes of our problems, leading to frustration and a lack of progress. By understanding the four components—tim...

Episode Description: Welcome back to "The Problem Is You" podcast! In this episode, Cait veers off her planned topic of imposter syndrome to explore a deeply personal and profound subject: the inevitability of death and how it shapes our lives and integrity. Cait shares her reflections on grief, mortality, and the importance of living authentically, encouraging listeners to embrace vulnerability a...

Launching LIVE July 12th! The bravest thing you can ever do is get to know who you really are and what you want to create with your life. The Problem is You Podcast is your destination for making mindset work, curious conversations, NLP, and nerdy neuroscience playful and fun! Tune in every Friday for a little education, inspiration, or just plain fun and games all the while "doing the work" toget...