The Physio Zone

In this episode we have a conversation with Drew Welch from Hoka. Hoka is a leader in the running shoe industry that became popular with their maximalist style shoes. They are continually innovating with the goal of helping make running fun! In this episode, Drew answers questions about: - The different types of foams in running shoes. - Rotating shoes so the foam can recover. Who knew your shoes...

In this episode we highlight the value of quality diagnostic imaging with MRI. Dr. Laurel Masters, radiologist, and I dive into the benefits of direct access imaging with high quality images with a patient first model. Not everyone needs an MRI, but there are certainly cases when you should get one. If listening to this sparks some curiosity, please reach out to us at Zone Physical Therapy, Imago...

Guest: Justin Jellin, Doctor of Physical Therapy, running specialist @running_clinical_specialists Topics: What are some common mistakes that both beginner and experienced runners make, and how can they be corrected? How important is proper running form, and what are some tips for improving it? The role of strength training in a runner's training regimen and how it benefits overall performance and...

Guest: Stephanie Machacek , PhD Clinical Nutrition, Masters of Science in Nutrition and Integrative Health, Board Certified Nutrition Specialist http://www.foodfactornutrition.com The Food Factor Podcast @foodfactornutrition Topics: Main topic: Fueling throughout the day for athletic performance Big picture principles on nutrition + self audit Role of protein (BIG DEAL) Hydration Pre-, during, and...

In this episode we discuss: 1) The importance of goal setting and establishing baseline measures to set a clear path toward those goals. 2) Pillars of fitness 3) The ideal training week (spoiler alert - it's individualized) 4) Benefits of strength training for women 5) The benefits of personalized sessions in a small group setting 6) Advice for those who feel like they have plateaued in their trai...

In this episode we sit down with Dr. Chris Davis of Parkside Family Medicine to discuss the importance of your annual physical, the discussions you should be having with your physician, and how physical therapists and physicians can collaborate to develop a holistic approach to your well-being. www.parksidefamilymedicine.com zonept.com IG: @zonephysicaltherapy @parksidefamilymedicine

In this episode, Dr. Scott sits down with the owner of Run In, Dane Simmons. Scott and Dane talk all things fit and choosing the right shoe(s) for your training. Dane has a long history with running and serving runners. Dane ran collegiately at the University of North Florida, run multiple 100-mile trail races, completed an Ironman, and continues to run regularly. Run In has 3 locations in the Ups...

In this exciting episode, host Dr. Scott Kaylor welcomes Coach Jason Curtis all the way from the UK. With a remarkable six-year tenure as a soldier and fitness instructor in the British Army, followed by over eight years of experience in the civilian fitness industry, Coach Curtis has now set his sights on revolutionizing the fitness racing landscape. His brainchild, the groundbreaking Deadly Doze...

Dr. Kip Covington of South Carolina Dental Sleep and TMJ joins our host, Dr. Scott Kaylor, for an eye-opening discussion on sleep health, the significance of nasal breathing, and innovative approaches to treating TMJ issues. Discover how athletic performance, recovery, and overall health are deeply interconnected with quality sleep and proper breathing techniques. In this episode, you’ll learn: 🦷...

Host Dr. Scott Kaylor is joined again by Dr. Christina Schultz to explore the 'Collapser' running pattern, where they discuss the characteristics of the pattern, potential causes, and ways to address it through exercises and cues. In this episode, you’ll learn about: 🦵 Characteristics of the collapser running pattern 🏃‍♂️ Causes and solutions for the collapser pattern 👟 Effective drills and cue...

In this episode of the Zone Physical Therapy & Sports Lab Podcast, host Scott Kaylor is joined by Caleb Walls, a distinguished figure in the field of physical therapy. Caleb, a Doctor of Physical Therapy and a board-certified specialist in sports physical therapy, sheds light on his unique approach to patient care through his venture, Wall 2 Wall Sports & Rehab, in Arizona. The discussion...

In this episode of the Zone Physical Therapy & Sports Lab Podcast, host Scott Kaylor welcomes back Doctor of Physical Therapy, Certified Strength and Conditioning Specialist, and member of the Zone Physical Therapy team, Christina Schultz, to discuss track preseason considerations. With her extensive background in competitive running and as a former elite high school running team coach, Christ...

This week, we are happy to welcome Christina Shultz back as a podcast guest. As a Doctor of Physical Therapy, Certified Strength and Conditioning Specialist, and member of the Zone Physical Therapy team, Christina has a wealth of running and endurance sports knowledge. Host Scott Kaylor sits down with Christina to discuss all things gait pattern, and give you some great insight into each stride ty...

In this episode of the podcast, we explore the fascinating world of 3D Gait Analysis. Our guest is Christina Shultz, a Doctor of Physical Therapy, Certified Strength and Conditioning Specialist, and a member of the Zone Physical Therapy team. Christina starts by introducing herself and sharing her background in running. She hails from Florida and was involved in collegiate-level running at Florida...

In this debut episode of the Zone Physical Therapy Sports Lab Podcast, you’ll meet host Scott Kaylor, DPT, SCS, and learn he is a husband, father of four, two-time Ironman finisher, and the founder/owner of Zone Physical Therapy in upstate South Carolina. Scott shares his vision for the podcast where he is excited to dive into all aspects of health, wellness, endurance, and fitness. Throughout the...