The Path to Happiness

In this episode of The Path to Happiness, we dive into The Modern Man’s Survival Guide, tackling key aspects of adulthood, mental health, and relationships in today’s fast-paced world. We break down three game-changing strategies: emotional intelligence (learning to name and manage emotions before reacting), habit stacking (building better habits by attaching them to existing routines), and the 80...

The Quarter-Life Compass- Finding Direction in a Sea of Options Schedule an affordable session today  →  www.nuwavecounseling.com ☞ Individual and couple's therapy   $100 - Individual Therapy (50 min) $150 - Individual Therapy - Extended (90 min) $150 - Couple's Therapy (60 min) $225 - Couple's Therapy (90 min) ☞ Insurance Accepted UnitedHealthcare/UMR, BlueCross BlueShield, Aetna, Cig...

Redefine Manifestation- From ‘Magical Thinking’ to ‘Intentional Action’ Schedule an affordable session today  →  www.nuwavecounseling.com ☞ Individual and couple's therapy  $100 - Individual Therapy (50 min) $150 - Individual Therapy - Extended (90 min) $150 - Couple's Therapy (60 min) $225 - Couple's Therapy (90 min) ☞ Insurance Accepted UnitedHealthcare/UMR, BlueCross BlueShield, Aetna, Cigna

Finding Flow Schedule an affordable session today  →  www.nuwavecounseling.com ☞ Individual and couple's therapy   $100 - Individual Therapy (50 min) $150 - Individual Therapy - Extended (90 min) $150 - Couple's Therapy (60 min) $225 - Couple's Therapy (90 min) ☞ Insurance Accepted UnitedHealthcare/UMR, BlueCross BlueShield, Aetna, Cigna

Laughter as Medicine Schedule an affordable session today  →  www.nuwavecounseling.com ☞ Individual and couple's therapy   $100 - Individual Therapy (50 min) $150 - Individual Therapy - Extended (90 min) $150 - Couple's Therapy (60 min) $225 - Couple's Therapy (90 min) ☞ Insurance Accepted UnitedHealthcare/UMR, BlueCross BlueShield, Aetna, Cigna

Setting Boundaries for a Happier Life Schedule an affordable session today  →  www.nuwavecounseling.com ☞ Individual and couple's therapy   $100 - Individual Therapy (50 min) $150 - Individual Therapy - Extended (90 min) $150 - Couple's Therapy (60 min) $225 - Couple's Therapy (90 min) ☞ Insurance Accepted UnitedHealthcare/UMR, BlueCross BlueShield, Aetna, Cigna

How to overcome perfectionism! Schedule an affordable session today  →  www.nuwavecounseling.com ☞ Individual and couple's therapy   $100 - Individual Therapy (50 min) $150 - Individual Therapy - Extended (90 min) $150 - Couple's Therapy (60 min) $225 - Couple's Therapy (90 min) ☞ Insurance Accepted UnitedHealthcare/UMR, BlueCross BlueShield, Aetna, Cigna

Ecotherapy, what it is, and how it can help you find contentment!

Sharing some of the science of happiness!

How to harness your inner critic and find contentment using the superpowers of ACT and CBT!

How to live with purpose and be content!

I discuss the holidays and how to find meaning in it.

Answering a listener's question about how to find happiness!

What is love, how we lose it, and how we find it!

All about Ego and how to dissolve our fusion with it!

What it is, where it comes from, and how to power through it!

Some good info about friendships and why we should learn to be our own best friends first and foremost!

Are you chasing after the illusion of "happiness?"  Then this is for you!  ;)

I'm going to talk all about the autopilot program we all run in our minds, and how to break free of that and take control!

All about Mindfulness!