Heather Thomas
The overstimulated mom
I’m a 33 year old mom of 6, battling overstimulation daily to bring you one step closer to getting your sanity back!
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Épisodes
Are you self isolated? 03.05.2024 8:00
Are you self sabotaging? We have to start being self-aware so we can help not only our self but our babies 🫶🏻
Write it down 30.03.2024 7:24
Sometimes the old-fashioned way isn’t so bad! Writing things down can allow you to actually remember them because, let’s be honest, we’re going to forget.
Shift your mindset 08.03.2024 5:49
Homeschooling may not have been my first choice, but I get the opportunity to tech my son in a unique way. Mindset is half the battle and it’s always YOUR choice!
Self sabotage 31.01.2024 7:51
Don’t let self sabotage get in the way and stack onto YOU being overwhelmed.
Slow down a little 31.12.2023 7:04
Life is always so fast, remember to slow down a little and enjoy it!
What brings you joy? 01.12.2023 8:53
If it doesn’t bring you joy, peace or happiness, don’t do it!
Unscrambling yourself 27.10.2023 7:28
Can we normalize disassociating please, because I had no idea I was doing it. Let unscramble those thoughts together!
Setting boundaries is important! 30.09.2023 8:14
You have to set boundaries in order to keep your energy protected.
Becoming self aware 01.09.2023 10:29
Becoming self aware is so important and I thought I was until I wasn’t. It can be hard to decipher between what you know and what you actually need to know. So let’s break it down friends!
Finding your people 13.07.2023 8:09
If you don’t have anyone to help you through the bumps in life, you need to find some!!
Get away 21.06.2023 6:38
It’s hard being a parent, so sometimes you have to get away and take a break!
Parenting is hard AF 10.02.2023 7:57
You don’t have to be perfect to be a parent, you just have to love your kids unconditionally and be happy together!
It’s not going anywhere 27.01.2023 11:50
Whatever it is that needs done isn’t going anywhere. Breathe and know that you will get to it when you can, it doesn’t have to be all at once!
Trying to balance it all out 13.12.2022 6:18
Sometimes we overstimulate ourself, because we have too much to do. If we can just balance it all out it would make a huge difference in how we react.
Look at it different 10.11.2022 4:26
We’re getting real y’all…. Listen to this with your heart and truly understand it!
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