The Optimistic Agenda

Welcome back to another episode of the podcast! If you've ever had a day where things didn't go as planned and it stirred up intense feelings, this one's for you. In this episode, I share: What events took me by surprise The guilt, shame, anger and helplessness I felt How I navigated those emotions A pattern I discovered that was not serving me What I learnt along the way Did this reso...

🎉 It’s my birthday! And you know what that means… another annual birthday special where I share the biggest lessons I’ve learned over the past year. Some are mindset shifts, some are life hacks, and some are the kind of lessons I learnt the hard way (so hopefully, you don’t have to). So grab your favourite drink, get comfy, and have a listen about all the wild, wonderful things this past year has...

Welcome back to another episode! Today's episode is another Instagram Live I did with my friend Adilea De Sa all about Personal Development burnout and how to navigate it. In this episode, we share: Why we experience personal development burnout Our individual journeys with it and how we navigated it Implementation and coming out of fix-it energy Tapping! 😉 and how it can help What we’re doing di...

Today's episode is from an Instagram Live I did with my friend Adilea De Sa. In this episode, we share: Clearing your energetic channel through inner work and taking action to receive more Tips to access your inner guidance Handling fear and anxiety with grace Tips for managing procrastination & perfectionism And so much more! Did this resonate with you? Share your thoughts with us on ⁠⁠⁠Insta...

Do you view the world in black and white or full blown technicolour? In this episode, I'm sharing: My perspective on growth vs fixed mindset My experience with having a fixed mindset What a growth mindset looks like How I transitioned from one to the other Getting started towards a growth mindset Easing the resistance to cultivate a growth mindset so it sticks Did this resonate with you? Share...

In this episode, I’m sharing the 8 lessons that I learnt from my dear Prince, my 18.5yr old pupper, who recently passed (yes, he’ll always be a puppy in my eyes). I'd love to know, which one resonated the most for you? Let me know on Instagram - ⁠⁠@theoptimisticagenda ____ If you loved what you heard, make sure to hit that subscribe button so you never miss an episode. I'd love for us to s...

Welcome back to another episode of The Optimistic Agenda Podcast! Today's episode is from an Instagram Live I did around feeling your feelings (and emotions) instead of resisting them. In this episode, I share: Using your emotions and feelings to heal Make your feelings your superpower Why should you feel your feelings The stories we're told around our feelings, and how that impacts us now...

Welcome back to another episode of The Optimistic Agenda Podcast! Today's episode is celebrating another year around the sun, and sharing some lessons that have brought about some massive shifts, changes and upgrades over the past 12 months. So here are 4 lessons for 34 and a bonus one that I couldn't leave out (that's my favourite and most impactful one). Did any of these resonate for...

Welcome back to another episode of The Optimistic Agenda Podcast! Today's episode is from an Instagram Live I did around banishing your anxiety. In this episode, I share: My personal journey and experience with anxiety What anxiety really is that helped annihilate it for me Identifying the threats and coming back into the present moment Getting curious about it Managing anxiety about being lat...

Welcome back to another episode of The Optimistic Agenda Podcast! Today's episode is from an Instagram Live I did around releasing the chaos. In this episode, I share: The attraction to drama and chaos we have in our life How to stop letting the 0.001% of our day affecting the remaining 99.99% of it A little calming, grounding visualisation to notice and exhale the chaos Tried this out? Share...

I went to climb a mountain - Mt. Longonot - some time back in 2022 and came away with these 10 life lessons (and a bonus one) on the way to the top. So I thought...why not share them with you. Whether you're navigating the peaks or valleys of what life has to offer right now, these lessons can apply to any area of life - business, work, relationships, friendships, confidence, etc. Feeling insp...

Welcome back to another episode of The Optimistic Agenda Podcast! Today's episode is an Instagram Live on gratitude and its magic that I did with my friend Tanya Rose for our upcoming 2 day live workshop - Unlock Your Personal Power To Step Into Your Main Character Energy. In this episode, we share: What gratitude is Why it's so powerful Why we love it and are huge advocates How it ties in...

Welcome back to another episode of The Optimistic Agenda Podcast. Today, I bring you an Instagram Live on all things releasing and forgiveness that I did with my friend Tanya Rose for our upcoming 2 day live workshop - Unlock Your Personal Power To Step Into Your Main Character Energy. In this episode, we share: What forgiveness is and isn’t Why we love it and are huge advocates Our personal journ...

I clearly love these lesson formats. Because they are simultaneously powerful and concise. I'm sharing the 3 lessons that I learnt in 2023 that I'm taking with me into 2024 and building upon. Share your thoughts with me on Instagram - @theoptimisticagenda . ___ If you loved what you heard, make sure to hit that subscribe button so you never miss an episode. I’d love for us to stay connecte...

Hello and welcome back to another episode! I am thrilled that you are here, honey. In today's episode, I'm sharing the backstory of how I got started on my coaching journey. This is a question I frequently get asked, so I figured I'd share it here. This is part two of a 2-part series of episodes. If you haven't listened to part one yet, I highly recommend listening to that one firs...

Hello and welcome back to another episode! I am thrilled that you are here, honey. In today's episode, I'm sharing the backstory of how I got started on my coaching journey. This is a question I frequently get asked, so I figured I'd share it here. This is part one of a 2-part series of episodes. In this episode, I'm sharing: - How I got started in personal development and manifest...

Hello and welcome back to another episode! I am so glad you are here. Today's episode is celebrating my birthday, and what better way than to share some lessons with my younger self?! 😃 So I'm sharing with her, and you!, 33 lessons (commemorating 33 years). And some bonus ones, that were just too good not to add on. Did any of these resonate for you? Which one landed the most? Let me know on Inst...

Welcome back to another episode! And I realised it's also my first one of 2023. I celebrated a milestone of 3 years as an Advocate in the Bar in February. So I thought it would be fun to share a little about my journey and 3 lessons that I learnt along the way to admission as an Advocate. In this episode, I'm sharing: - A little bit about my experience - How I manifested my admission - A little ba...

Welcome back to another episode! I am so excited to have you here. It is that time of year again - of fresh new beginnings, magical moments and extremely potent energy. And I am so excited to bring this episode to you! Today, we are talking about the Word of the Year. Do you have one picked out already? Or is this something new for you? Either way, my intention is for this episode to inspire you t...

I was initially having a bit of a tough time recording myself so I asked my friend Tanya Rose if she could help. So here's a reverse interview with Tanya, where she’s interviewing me for the podcast to talk about my journey, in a fun light-hearted manner. In this episode, we cover: What is The Optimistic Agenda and why I started it Why TOA Podcast now and what’s the difference with the Instagram p...

Hello and welcome to this first episode! To say I’m excited to bring this podcast to you is a massive understatement! So thank you for tuning in. I use this episode to: Introduce myself and give you a lay of the land Set out what I’ll be covering in this Podcast My intentions for future episodes My journey and how I got started I hope you enjoyed this episode! Let me know what your biggest takeawa...

Hello, and welcome to The Optimistic Agenda Podcast! Here's a little sneak preview of the juiciness to come your way. I hope you enjoy all the episodes coming your way and I'll catch you on the flip side! :)