The One Podcast

Welcome to The One Podcast, I am super excited about Season two! The One Podcast is for anyone wanting to love themselves and others in the maximum amount possible. That’s it. That’s the podcast. How to get that love when burning hot knives have been plunged into your heart in your past, makes it trickier. The Fear says absolutely not. The Best version of you says hell yeah, let’s love. Negotiatin...

Enjoy this short practice as you wait for Season Two of the One Podcast. Shift the way you relate to your body and shift the way you experience pleasure. In this episode, The Inner Smile Practice.  Can intentionally smiling make us happy when we are sad? Here is what I know: When you are wanting something, the powerful triad for getting it is:   Thinking the desired thought Feeling the desired fee...

Our culture values beauty. That's a given.  But do good looks make us happier? Is being absolutely gorgeous an advantage or a disadvantage in dating? What about in relationships? Do you have pretty privilege? Do you offer pretty people more trust and love, or less? Is there a dark side of pretty privilege? Let's flip this idea of pretty privilege this way and that in this episode.  FOLLOW Gina on...

What if they are just telling me what I want to hear? This is a big fear for us when dating! When words are loving but actions lack commitment. When actions are loving but you never hear what you need to hear. How do we hold ourselves steady and centered? How do we trust ourselves to see through the fakes? How do we date with integrity? In this short and sweet episode, I talk about when actions an...

I recently surveyed lots of people and asked "what does bad sex mean to you?" The answer was overwhelming similar from men and women. Gina tells a personal story of bad sex, Advise on what to do with this common answer of "what is bad sex?" How to untangle turn on from expectations of sex, How to get the answer to "Do I want to have sex, right here, right now?" Is Esther Perel wrong when she advis...

Rituals for Self Love are unheard of in our society! Celebrate yourself simply because you exist. You matter, you are wanted, your worthiness for great love is true. How to get onboard with Self Love sometimes starts with writing your own wedding vows to yourself! If you want to be loved fiercely and tenderly, you must love yourself fiercely and tenderly.  Dating from Desire will grow your Self Lo...

Communicating by text can be tricky and confusing. The sender is often distracted and without much thought, and the receiver is left to wonder at every line and language. Or the sender put thought and effort and the receiver just gave the thumbs up! Unpack your feelings and confusion around texting in this episode of The One Podcast.   Free Call with Gina Sign up for Dating From Desire, and TRANSF...

How to end things in romance. Forget ghosting or drama dumps. Be a conscious break up artist! How to break it off before anything starts. How to break it off with your FWB situationship. How to break it off with your life partner. What to do and not to feel, what questions to ask yourself. Stay in your truth and power and feel good about the NO. How can all of this be in one single episode! If you...

Getting excited and then burning out is common but preventable! There is no timeline! You heal at the pace that your heart, your body, your mind and soul can handle. Using embodiment practices, mindfulness and lots of breath, touch and nurturing, healing happens at your speed. Learn to read your signals. Learn to soak in self love before you burn out. Learn to recognize your own wisdom and stop ma...

Do you hate being alone? Do you feel lonely? Is lonliness just part of being single? How can you navigate being alone and not feeling lonely? Are you alone and it feels like bliss? Do you understand how lonely and alone feel different? Lonely is a feeling, not an affliction. Are creatives more lonely? Are singles or couples more lonely? Do you make time to feel lonely, or do you numb out and distr...

Do you choose emotionally unavailable people? Do you find yourself in love with people who live on a different continent? Are married, or have little time and energy for a romantic partner? How often we use this pattern to beat ourselves up and make ourselves wrong? But what if this unavailable partner made you right? What if you could feel good and struggle less in these relationships? Let me kno...

We all like to say "They are so in love, I vomit in my mouth a little." Don't say that! How to use Pablo Neruda, Rain, Sunshine, and good samaritans as EVIDENCE that love exists exactly as you wish it. Talk yourself into true love and great sex. SHOW yourself everywhere, all day, every day that love exists. It does exist, you exist, and you are love. Listen for more! The Pablo Neruda Poem is “ XII...

One of the biggest mistakes I see people make when they do a lot of inner work, is to sabotage the very types of relationships they want. Because they do not practice having that kind of love. They do not grieve their single identity, so that they can fully embrace the expansive type of love. This episode offers tips that can get you through that difficult transition period between having done inn...

The Polarity movement lead us right back into the arms of the Patriarchy! Feminine energy is not better suited for women. Masculine energy is not for Men only. Stop hating your masculine or feminine energy.  Stop using polarity as a way to shame yourself. Listen to Gina discuss how different energise can flow and complement one another.  Balance is a myth. Include and integrate and utilize ALL of...

How important is it to you that someone share the same religion, beliefs, or absence of belief? Would you date someone of a different faith? Do you think people who believe in divine energy are better at choosing partners in love and dating? Are spiritual people more or less intense in romantic relationships? Do spiritual people have more faith in love than atheists or agnostics? Never miss a Love...

Desire is key in personal satisfaction. In love, sex, and relationships, a truthful connection to your desires will set you up for success. You will not become hedonistic or spin off into chaos if you search for, and follow your desire.  Your desire is a message and a sign. Telling you which way to a joyful life. If you want clarity, you need to know your desires. This brings you safety and power...

Hire a coach. Learn skills to discover what is holding you back from big love. Get serious about committing to yourself and successful relationships. If your current dating style and relationship patterns are NOT working out for you, hire a dating coach. You will learn how wonderful you are. How deserving of love you are. How to grow that feeling until it is a beacon that calls in epic love.  Crea...

Beyond mirroring and validating. There is a field. Let's play there! In this episode, I give step by step instructions for two of my favorite communication tools. Fun and enlightening, use them to hold space for your partner and to feel held and supported when you share.  If fixing, interrupting and being wrong all the time is how communication has been going, try these two amazing tools! To get t...

Are you getting a lot of first dates, but no luck with second dates? Do you not know how or when to ask for a second date? What is with 2022 and dating? Are you ghosting because you don't know how to say no to a second date? What might have gone wrong and how to navigate to date number two and beyond with grace and confidence! FOLLOW ON INSTAGRAM! Alien Abduction Reel on IG  

If you are choosing people who do not choose you, listen now. Once you know your relationship patterns, stay with what you DO want. In this episode, Rituals and practices that demand from the Universe, your partner. Ask for the relationship you desire! Over and over again until the love, the soulmate, the date shows up! Make sure you believe that you can have it! in love, Gina  

Which group are happiest in love and relationships? Givers, takers? What is a Matcher? If relationships feel exhausting. If you have labeled yourself as a "GIVER" give this episode a listen. Do you experience an equal exchange of energy in all of your relationships? Do you feel that your energy input and output is dependent on someone else and if they are giving or taking? Do you want to feel more...

Every piece of advice to determine whether or not you are ready to get out there and date again is really ONE piece of advice.   When you are wanting to get yourself to a place that feels so aware, so excited, so full of self love and readiness, get the skills to set this love into every cell of your body. Start Here   in love, Gina  

Embracing death will get you a better life. Better sex, better relationship, an easier path to your goals, success, and love. Grief and Death are part of life. To deny them is to deny fully living. I'm sure of it. Talking death and sex and Le Petit Mort on this episode of The One Podcast.  To work with me on stepping fully into who you are meant to be, your life's purpose in joy and passion, click...

Who identifies as sapiosexual? Are you using that term wrong? What does sapiosexual even mean? How do know if you are truly sapiosexual, what to do to enhance this, and what if your love interest identifies as sapiosexual? As always, a deep look with invitations for you, as a curious sex love and relationship is wont to do! in. love, gina Book a Free Coaching Experience with Gina for Clarity and a...

In this episode, I tell a story about my mother.  Healing your childhood pain is crucial to success in love. When your relationship hits rough spots, do not go around, or ignore the issue. Go into it, together. Your reward will be the closeness you desire. My mom would have approved this story. Though we someone feel it is betrayal to speak ill of our parents, to tell the truth is how we are free...