The Nourish and Gain Podcast

We're back with another bonus episode! Our last episode before we become a 3! (4 including Gus) So let's catch you up on how the third trimester has been, and go through all the do's and don't's of pregnancy fitness and nutrition! Make sure to leave us a review! Follow us on Instagram Join our Online Coaching

BACK FOR ONE NIGHT ONLY! (kinda)  We're catching you up on the last 4 months, A LOT has changed! How has Geoff coped with a sick and pregnant fiance?! What judgemental comments has Jess received online? PLUS we take on a parenting quiz and go head to head AGAIN!   Please rate us and leave a review! We'd love to bring this back weekly!

THE FINAL EPISODE! Thanks for listening, if you like the poddy please leave us a review and rate us 5*! We also appreciate any shares! Join us as we talk about our experience with therapy and how it helped us with constructive arguing in our relationship! Plus we share our thoughts on body positivity, how we tackle bad body image days, plus all about bloating...what causes it and how can we try an...

If you fancy an absolute laugh a minute then you've come to the right place. We discuss something that has been bothering us in our relationship recently, Jess vs Geoff continues and has a shocking outcome which neither of us were expecting!! Plus we give you all the tips to stay 'motivated' in the winter, and should you stay friends with your ex?! Join our Online Coaching Follow us on Instagram

We're back! Had a bit of a season break...(sorry!) we'll fill you in on where we've been for the last few weeks and then dive into some juicy topics! In our Couples Therapy segment today we chat all things supportive partners and what to do if your partner doesnt understand your health and fitness goals, plus we discuss common misconceptions when starting a healthy lifestyle, including the best ti...

We're back with a bang and this episode has it ALL! Geoff's highlight of the week is actually the highlight of his LIFE! We go head to head in a quick math challenge with our special quiz master Josh Andrews, and why do we expect to undo years of bad habits and fad diets in such a short space of time?! Follow us on instagram! Join our Online Coaching

A bit of a different one this week, we had some bad news earlier in the week but still wanted to get an episode out so we thought we'd talk a bit about it and how we navigate through day to day life when it takes an unexpected turn. Thanks for listening and for your continued support on our poddy xx

Strap yourself in for an absolute blinder of an episode as we celebrate our 3 year one-night-standaversary! We appropriately discuss how to keep things spicy after 3 years, our top tips for self care AND we ramp it up a notch with an official quiz master to settle another week of Jess v Geoff! Follow us on instagram! Join our Online Coaching

Welcome back to another episode! Some hot topics today including, are we where we thought we would be at 30? How can we encourage men to open up in relationships? We go head to head in another challenge AND. we discuss frequently asked questions about supplements! Protein, BCAAS, probiotics, vitamin D and more! Follow us on instagram! Join our Online Coaching

What a belter of an episode this one is! Couples therapy goes DEEP when we discuss if we think love languages are important in a relationship. We go head to head in another Jess V Geoff challenge AND we discuss your 4 different avenues after you finish a fat loss phase! Follow us on instagram! Join our Online Coaching

Episode 2 is jam packed full of bants as well as all the motivation you need to start your dream side hustle! We go head to head in an accent challenge LOL, couples therapy gets out of hand when Geoff brings up the household chores...and the room of requirement has some controversial topics today! Get involved in the show and dm us a voice note on instagram to feature on the 'question from our lis...

We're back for series 2! And we've had a refresh, from new segments and even a live audience! (listen to find out more...)   In this episode as we ease back in to podcast life, Geoff interviews Jess about her 12 week summer fat loss plan, discussing calorie deficits, training whilst in a deficit, calorie tracking, libido, feeling restricted and more! Rate us 5* - and make sure to dm us your questi...

WOW the last 10 weeks have been a scream! We go head to head for the final time and test our music ability in the word association song challenge. Expect a lot of competiton and some real musical talent LOL. And we answer your questions! How to get enough protein in your day, supplements, how to start lifting weights, should you eat fruit, trigger foods and what would our dream business be?! Thank...

Just when we thought the episodes couldnt get weirder...we decide to play truth or dare. Nudity, horrible foods and awkward phone calls...that's all we'll say! PLUS we divulge into the topic of popular diets, what they do and why you should avoid them. Low carb, low fat, keto, 5:2, weight watchers, slimming world, paleo...we spill the tea! Please drop us 5* and a review! It means the world to us!...

Could be the most ridiculous episode to date...which says a lot LOL. Come and take part in the Gargling Song Challenge, let us know how many you guess right!! AND we divulge into the things we wish we knew when we started our health and fitness journey, we cover supplements, when to 'bulk' and 'cut', demonising foods and comparison being the thief of joy! Join our Onine Coaching Follow our Instagr...

Welcome to episode 7! Today we get into all of the heated debates LOL. Kissing with your eyes open? Do we believe in aliens? Sex before marriage?  AND how to balance a social life whilst staying healthy and reaching your goals! Tips for going out on the weekend, holidays, hen parties, they happen! We give our top tips for balancing it all! Join our 12 week summer challenge 28th March - 20th June N...

If you thought last week was juicy! Wait until you get into this. We role reversed last weeks question and asked Jess the questions lads want to know but are too embarrassed to ask...is it hard to shave 'down there'? Why do girls say they're not in a mood when they are? (LOL that was a fun one) does SIZE matter? And more! Plus we continue to bust the myths! All about eating fats, what to eat when...

We feel this episode needs a bit of a warning! Jess asks Geoff the embarrassing questions girls want to know from a guy, including shaving, periods, wearing make up, and what are they're thinking/looking at whilst we're doing...stuff. Yeh this one gets a bit out of hand LOL. PLUS we bust common health and fitness myths! Eating after 6pm, carbs, fasted cardio, losing belly fat and does lifting weig...

This weeks episode is jam packed full of life hacks (and all the lols, obviously)  We test who knows each other the best (loser cooks dinner HAH) and we talk all things female fat loss, covering the menstrual cycle, why male and female fat loss is SO different, hormones, training, diet and more! Hope you enjoy this one. Give us 5 stars if you do :) Follow our Instagram Join our online coaching  

Welcome to episode 3 and HAPPY VALENTINES DAY! We dug out our first ever dm's to each other from 2016 and it's a real treat...LOL. Then we divulge into all things progressive overload, how to build up your strength, how to build those glutes and how to achieve the 'toned' look. Hope you enjoy this one! New episodes every Monday at 8am! Find us on Instagram Join our Online Coaching

Welcome to episode 2 of the Nourish & Gain Podcast! In this episode we discuss what we've been watching this week (with a surprise 'guest' LOL, we tell our awkward dating stories AND divulge into the some myth busting around calorie deficits, how to be in one and how to sustain it. Hope you enjoy this one, new episodes every Monday if you want to subscribe! Find us on  Instagram Join our  Online C...

Welcome to episode 1 of the Nourish & Gain Podcast! In this episode we surprise each other with 5 quick fire 'get to know me' questions (it gets a bit weird...LOL) plus we give you our 6 top tips for starting a healthy lifestyle! Hope you enjoy this one, new episodes every Monday if you want to subscribe! Find us on Instagram Join our Online Coaching

Our new podcast is coming on the 31st January! New episodes every Monday at 8am. A combination of educational health and fitness content as well as all the BANTS! Make sure you subscribe and find us on the gram @nourishandgain