The Natural Healing Podcast

The onset of the Chinese Lunar New Year is an ideal time to create space to attract new possibilities. In this episode, you’ll learn three simple, powerful practices (plus a bonus daily ritual) to shift your internal and external environments to allow new energy and opportunities to enter your life this new year and beyond. Share your thoughts & access the resources mentioned in this episode a...

Fascinated with medicinal mushrooms but not really sure if they’re right for you? Or perhaps all the hype about these superfoods has you doubting they can fulfill all the promises made on the ads that pop up on your phone and social media. In this episode, we sit down with Hyperion Herbs founder Brandon Gilbert to set the story straight. You’ll learn about Brandon’s inspiring (and inspired) journe...

Learn key foods, supplements and essential oils to lift your mood as we continue the discussion of depression and how it ties into the seasons and our diet. In our last episode, ( Episode 56 ) we discussed how a vegetarian diet can exacerbate a depressed state in the context of seasonal changes and the Five Elements in accordance with Classical Chinese Medicine. In this episode, you’ll learn how t...

What if a vegetarian diet, however healthy it may seem, could actually increase your propensity for depression? In this episode, we dive deeply into the energetics of food in relationship to depression to understand this controversial topic through the lens of Classical Chinese Medicine and nutrition. You'll learn tools to help reduce depression and anxiety, as well as what it takes for your d...

We invite you to be a part of our incredible global community! Sign up now at acenterfornaturalhealing.com/welcome and we'll send you a free gift and exclusive weekly insights to support your wellness journey. In this episode we welcome back Color Therapist, Transformation Catalyst and Enneagram Practitioner Hemla Makan Dullabh ( episode #41 ) to take us through a tour of the Nine Enneagram Pe...

The Daoists believe that anything is possible - discover how in Dr. Setareh Moafi's new audio training on How to Attract Endless Possibilities, yours free when you sign up at setarehmoafi.com/miracles . You'll learn the 4 pillars to transform your health and life, and start designing a fulfilling, miraculous life. The foundation lies in opening your heart, and this conversation will do exactly tha...

In this episode, we sit down for a soulful conversation with Tamara Nakhjavani as she shares her journey as an Iranian immigrant practicing the healing arts.  The Microcosmic & Macrocosmic Orbit Meditations are available at a special price for a limited time at acenterfornaturalhealing.com/shop . Join the the VIP waitlist for the From Surviving to Thriving online experience at joinfstt.com . F...

Have you noticed that colds, flus and even chronic illnesses often erupt when you're under a lot of stress? While these issues can manifest at what seems like the worst possible timing, their presence in your body came long before. In this episode you'll learn about the crucial concept of latency -  the unprocessed pathological patterns that accumulate in the body over time. If they're not ke...

In this intimate episode continuing our discussion on healthy aging, you'll learn the key factors on aging gracefully by preserving the most essential substance in your entire body - Yin. Dr. Setareh Moafi shares a very personal story about her healing journey with a benign pituitary tumor. You’ll also learn some empowering tips to help you preserve and purify your Yin for disease prevention and r...

The fundamental cause of accelerated aging, as well as a myriad of chronic degenerative diseases, is not what you might think. In this episode, you'll learn the leading contributory factors to blood stagnation, as well as what you can do to remedy and prevent it so you can improve your overall health and longevity, and age more gracefully. Visit acenterfornaturalhealing.com/gracefulaging to let us...

In this lighthearted conversation with wellness therapist Sean Wolf, you’ll learn a multifaceted approach to healing the mind and body through techniques like Neurolinguistic Programming (NLP), HeartMath, and the incredibly powerful (and simple!) Bowen technique — one of the most unique forms of bodywork you’ll ever experience. You’ll also learn an empowering stress management practice you can do...

In this episode, you'll learn how to move energy through the Fire and Water pathways of your body to improve your mobility when you walk, run and even in how you move through your life. You'll learn simple tools to improve your longevity and the quality of your life. Visit acenterfornaturalhealing.com/podcast/48 for all the links and tips in this episode. Visit aharabotanics.com for expertly...

For the first time on The Natural Healing Podcast, we're sharing an audio guided Qi Gong practice for you to practice at home! In the third and final part of our 3-part series on adapting to change, Salvador guides a short sequence to help release pathological Wind from your channels to help you experience freedom of movement and flow in your body and life. Listen now and visit acenterfornaturalhe...

Neck stiffness is a common Wind symptom that can disrupt you both physically and psychologically. In this episode you'll learn a gentle movement practice you can do daily to not only release tension and pain in your neck, but also to help you adapt to change and have greater freedom in your body, mind and heart. Visit acenterfornaturalhealing.com/sotai for all the links and insights for this episo...

Any change in your life has the potential to activate the pathogenic factor of Wind, which can lead to a host of imbalances that include dizziness, vertigo, and even joint pain. This tendency is even greater during springtime, since the factor of Wind is directly correlated with the Spring season. In this episode, you'll learn about the pathology of Wind as well as lifestyle and nutrition tip...

In this episode of The Natural Healing Podcast, we converse with Cameron Allen about evolutionary astrology, the relationship between plants and the planets, and the importance of awareness as a catalyst for personal and collective change. Cameron's unique journey, deep wisdom and open heart will inspire you to deepen your awareness and listen to your heart. Check out all the episode links and ref...

In this episode of The Natural Healing Podcast, we converse with Sandra Ally about illuminating the shadows to find our light and to change the trajectory of our lives. By experiencing the full range of emotions, we can reclaim the parts of the self that are often kept hidden. She takes us on a journey toward self-love by thinking about the ways we can connect to our higher, spiritual selves and t...

In this episode, we explore what it takes to find your center, regardless of what's going on in the world or how chaotic life can get. You'll learn insights and practices rooted in the ancient wisdom of Chinese Medicine and Yoga - including yoga, meditations, supplements and even stones - to help you improve your gut health, get grounded and find your center of balance no matter what life throws y...

In this beautiful, heartfelt conversation with Transformation Catalyst Hemla Makan Dullabh, you'll learn about the applications and power of colors as a unique, tangible form of therapy and healing. Learn more about the Five Elements and this episode at acenterfornaturalhealing.com/colors .   Visit aharabotanics.com for our expertly formulated enzymes and probiotics. The Microcosmic...

In this episode, we'll explore the Five Elements of the lunar calendar animals and show you specific ways that you can harmonize your elemental energy with the Year of the Water Tiger. Each of our birth years correlates to one of Five Elements: Wood, Fire, Earth, Metal, and Water. In order to harmonize with the Water energy of this year, it’s important to understand the interrelationship between t...

In this episode, we'll explore the different parts of plants used to distill essential oils. In Chinese Medicine, the body is split into three Heaters, each corresponding to different Organ systems. The flowers, peels, twigs, needles, leaves, bark, roots, and seeds of the plant all have varying effects on one or several of the body’s heaters, maintaining harmony within these systems. Learn mo...

Essential oils are powerful immune boosting agents. The essential oils of evergreen trees are especially useful to strengthen your Lung Qi, fortify your respiratory system, and even lift your mood. In this episode, we talk about five unique essential oils that strengthen your Lungs and Kidneys to bring you away from feelings of apathy and depression and help you regain a sense of motivation and wi...

Hydration is an important part of wellbeing and it involves more than just drinking enough water. In this episode, we share a simple and comforting food that has been part of Chinese medicine and culture for centuries. Learn how to make this nourishing and medicinal food at https://acenterfornaturalhealing.com/reverseaging Tired of feeling overwhelmed and exhausted? Visit acenterfornaturalhealing....

Setting boundaries is one of the most essential aspects of maintaining healthy relationships. In today's episode you'll learn how Chinese Medicine empowers us with resources that support our Earth energy and its corresponding Spleen and Stomach organs. We'll also share three simple ways you can start setting healthy boundaries right away. Learn more at acenterfornaturalhealing.com/boundaries and l...

Growing up we've all been advised to wear a jacket before heading out into the cold but there's more to this advice than you realize. This old old wive’s tale has more truth to it according to Chinese Medicine. In todays 5-minute episode you'll learn why this is true and tips to help protect yourself as we embrace the colder months ahead. Learn more at acenterfornaturalhealing.com/preventcold and...