The Nathan Joseph Podcast

I'm ticking off life goals. But they are mine. Never compare, my priorities are different to yours.

I didn't realise how much of an impact my mental health had on those around me until I asked them this year. Here's what you can do to help those struggling with their mental health and what people did that really helped me.

I fell off with the pod for a couple of weeks but I'm back explaining how my inaction added to my anxiety of dropping another episode.

Life is 10% what happens to you and 90% how you react to it. I've had a set back this week so thought it was right to talk about how I have dealt with it.

This has honestly changed my life. We're told not to be selfish from a young age. Being inconsiderate is bad, being selfish is a superpower.

Trying to be someone that other people wanted me to be was so detrimental to my mental health. I tried to live a life that other people and society wanted me to live. Although it's easy to say, just be yourself, in reality it takes work. In this episode I go through that.

I've been struggling with my mental health over the last 2-3 months. In this ep I run through why and tell you what I've done to change my mindset.

Whether they are good or bad, you're implementing habits every single day. You might know what habits are good and bad, that doesn't stop you from choosing the wrong ones. In this ep I go into why we choose bad habits, how to sustain good habits and why that is the key to your happiness.

You can feel a bit lost when you're in a rut. It can feel like everything is against you. Here's how to get out of one when you're struggling with your mental health.

In life you're going to come across toxic people. Sometimes they're more difficult to escape than others. You have to realise, it is still a choice to stay around these people. If someone makes you feel physically and emotionally uncomfortable, why would you choose to stay around them? Here's the best way to deal with people that don't have your best interest at heart.

If you don't challenge yourself you will always remain in your comfort zone. Nothing exciting happens there. You need to accept that fear and failure are part of every success story.

It all comes down to the information that you consume. If you're surrounded by negative information or people that aren't good for your mental health.   Here's my POSITIVITEA playlist - https://open.spotify.com/playlist/3nX...

Too many of us are put off of going after the things in life we want the most out of a fear of failure. For me, failure is one of the key components of success. In this episode I tell you exactly why.

In this episode I go through how I came back from suicidal thoughts, my battles with anxiety and depression and why I know you can do it too.

Caring too much about what other people think is only going to hold you back in life. In this episode I go through why it's a pointless process to worry about what other people think of you and how you can stop giving a f*ck.

I used cocaine as a coping mechanism when I was battling my mental health, I've tried psychedelics because of confusion about my mental health. Here's my thoughts on drugs.

You asked for it so here it is, my thoughts on money, the future and supporting my future family.

There I was enjoying my European tour when I got some messages on Insta asking how I felt about Smiths calling me out. Here's my 16 bars of revenge.

You've heard a million times comparison is the thief of joy. It's one of the dumbest things you can ever do. Here is why.

My routine is whack right now. I've gone from training four times a week to training twice in what will be 14 days. The pods haven't been consistent, I haven't done anything that I usually do that makes me happy. But that's ok. The same goes for you if you fall out of your routine and this is the reason why.

Are you constantly getting distracted? In this ep I'm going to tell you 5 simple tips that will help you maintain focus so you get shit done.

I'm out here making sure I practice what I preach. Sometime you just have to turn up especially on the days that you don't want to.

I've had a bit of a mad week so I thought I'd do a life update episode. I went viral, I was in one of the biggest newspapers in the UK and I'm not adapting to life back in the England.

I don't think I've felt so negative in a long time because of the noise that is around me at the moment. Like the amount of food you consume will make you fat, the information that you consume has the power to make you negative. Are you taking in the wrong information?

This ep is all about fitness and the easiest way to start training or get back into training after an extended break. It teaches you the easiest way to get results.