The Nag Personal Trainer

I created this episode based on what I'll be educating the women on who are coming my in person Midlife Reset workshop! The aim of this is to help you feel empowered to take acrion to becoming fitter, leaner and healthier during the menopause! I cover - > scienece backed strategies to lose body fat during and after menopause > how to build enegry levels > understand why behaviour changes matter >...

In this episode, I cover why losing weight is harder from menopause and onwards. I go over also how to make it easier and how I coach the women in my online programme The Midlife Reset. For more details about my 6 week online coaching programme tap the link below https://mailchi.mp/thenkway.co.uk/themidlifereset

One of my ladies didn't know one of the best things you could do for getting in shape and becoming more healthy during menopause! To apply for my next intake for my 6 week online coaching programme The Midlife Reset, tap the link below https://mailchi.mp/thenkway.co.uk/themidlifereset

I cover questions and barriers my Midlife Reset ladies have come across and what actions they are doing to overcome them towards their goals!

If you don't get on with calorie tracking, then my 3:2 method may suit you! I explain how to apply it in this episode and how it works creating a calorie deficit without using a tracking app. To apply for my 6 week online programme The Midlife Reset, tap the link below https://mailchi.mp/thenkway.co.uk/themidlifereset

One of my ladies from my online coaching programme The Midlife Reset, did her weekly check in and explained she didn't workout all week due to 'not feeling like it'. In this episode I share what feedback I gave her and the best hack to get her motivated to workout! To apply for my online coaching programme, tap the link below https://mailchi.mp/thenkway.co.uk/themidlifereset

How to action menopause priorities for fat loss and getting into epic shape towards the Summer!

I have had curious naglets asking what would I do if they went on the GLP drug (ozempic). In this episode I cover how I would support you and the factors I would consider to keep you safe, healthy and sane! To apply for my next 6 week online coaching programme The Midlife Reset tap the link below https://mailchi.mp/thenkway.co.uk/themidlifereset

I cover one of the key factors to helping you stay on track losing weight... learning how to damage control and live a new normal to help you maintain your results! To apply for my 6 week online coaching programme The Midlife Reset tap the link below 👇 https://mailchi.mp/thenkway.co.uk/themidlifereset

In this episode, I share how I am helping one of my 40 plus years old clients manage her weight loss goal while not getting enough sleep due to a poorly toddler! Because of this she is snacking more. Have a listen to hear what strategies we are aiming to put in place. To apply for my online coaching programme The Midlife Reset, tap the link below 👇 https://mailchi.mp/thenkway.co.uk/themidliferese...

If you struggle with calorie tracking and end up self sabotaging when you go over your calorie goal, this method is to help change your mindset, give you structure to your nutrition and help set long term habits with your meals. I help coach women who struggle with fat loss due to menopausal symptoms like fatigue, low motivation, joint pain etc. To find out more how my 6 week online programme The...

How to create a calorie deficit for fat loss without tracking!

I talk about in this episode how I help my Midlife Reset ladies to overcome food and drink 'blow outs' on the weekend! And how I can help you if you struggle with menopausal symptoms and fat loss! To find out more and to apply for my 6 week online programme The Midlife Reset, tap the link below 😎 https://mailchi.mp/thenkway.co.uk/themidlifereset

I share 2 common barriers that I've come across with some of the ladies I coach who are going through menopause and big life changes. I cover what they have been actioning to help them work on their fat loss, fitness and health goals in my online programme The Midlife Reset To find out more information or to apply for my next intake, tap the link below 👇 https://mailchi.mp/thenkway.co.uk/themidli...

Life Happens! Deal with it! Breaking Boundaries that happen often during menopause!

In this episode I explain how myself and Kate help coach women who are struggling with menopausal symptoms and fat loss. How my 6 week online programme works and examples of how we have helped some of our ladies. You can always message me on my Instagram @thenagpersonaltrainer And to apply for my next 6 week online programme, you can tap the link below to apply https://mailchi.mp/thenkway.co.uk/th...

Protein is a non-negotiable for fat loss, especially during the menopause! I cover how to include protein in your diet, the science and the benefits for Midlife women! For my FREE meal idea plan, head to my Instagram @thenagpersonaltrainer and message me PROTEIN and I'll send it to you! To apply for my 6 week online programme The Midlife Reset, tap the link below 😊 https://mailchi.mp/thenkway.co....

I cover the 3 most common weight loss mistakes I've come across when coaching women who are going through menopause and what a better weight loss approach would be! If you are struggling with weight loss due to menopause, tap the link below to apply for my next 6 week online programme The Midlife Reset and check out how myself and Kate could help you https://mailchi.mp/thenkway.co.uk/themidliferes...

What actions you'll be taking over the next 6 weeks to feel and look epic during menopause!

You might be hearing a lot about 'balancing your hormones'. In this episode I explain how you can action looking after your hormones, which link with your health and especially during the menopause. To apply for my 6 week online coaching programme The Midlife Reset, tap the link below https://docs.google.com/forms/d/e/1FAIpQLSd1rsQL7epiglsiHq47wFyrVvrAEmXSo10DtH4NMX2HXcasuQ/viewform?usp=sf_link

If you struggle with joint pain since starting the perimenopause, have a listen to this episode how to can manage this just like my client did! To apply and find out more information about my online coaching programme The Midlife Reset, tap the link below https://mailchi.mp/thenkway.co.uk/themidlifereset

- half term survival guide - holiday revival guide - social events

One of my ladies who does my online programme The Midlife Reset actioned what I call 'range goals' that helped losing weight, feeling her best and how she felt it made it so much easier to stick to compared to diet clubs! To apply for my 6 week online coaching programme The Midlife Reset, tap the link below to apply! https://forms.gle/X63BZR7qMUg7tMfT6

I tell my adventure of how having my dog Obi made me adapt my lifestyle so he could have the best life, while also making sure I look after myself so I can give him a good life, train my clients, build The Midlife Reset and stay fit myself! I help coach women who struggle with menopausal symptoms and fat loss... and are at the busiest point in their life! I run a 6 week online programme The Midlif...

Topics covered - Food Volume (eat more without going over your calories) Building a meal What 1500-1600 calories looks like with 100g protein