The Mr. Therapist & The Counselor Podcast

This week on the Mr. Therapist & The Counselor Podcast, we sit down with special guest Will Nephew, the founder of Moving Melodies, to explore the healing power of music in addiction recovery and mental health. Will opens up about his early passion for music, his emotional connection to songwriting, and how music became a pivotal tool in processing trauma and rebuilding his life after addictio...

Ever wonder why your therapist won’t just  tell you what to do ? In this episode, we break down one of the biggest misconceptions about therapy — that it’s about getting advice. 🎯 We explore what therapists actually  do , why advice-giving can sometimes cause more harm than good, and how real healing happens through reflection, connection, and growth. Whether you're new to therapy or feeling...

In the latest episode of Mr. Therapist & The Counselor Podcast, hosts Manny Romero and Jesse O take a deep dive into a common but often misunderstood phenomenon in addiction recovery—the Pink Cloud Effect. This euphoric phase occurs early in sobriety, when individuals feel a renewed sense of optimism, clarity, and relief after detoxing and beginning their recovery journey. While it may seem li...

Is Dry January more than just a trend? In this episode, we explore how taking a break from alcohol for a month can impact your mental health, mood, and overall well-being. We’ll dive into the psychological and emotional benefits of sobriety, discuss the challenges of social drinking culture, and share practical tips for making it through the month successfully. Whether you’re curious about your re...

In this episode of Mr. Therapist & The Counselor Podcast, we take a deep dive into critical issues shaping men’s mental health and relationships today. We kick off with a discussion on Movember, the global movement raising awareness for men’s mental health, suicide prevention, and physical health challenges like prostate and testicular cancer. Next, we examine a heartbreaking story of hazing t...

In this episode of Mr. Therapist & The Counselor , Manny Romero, licensed Marriage and Family Therapist, delves into the complexities of Seasonal Affective Disorder (SAD) —a seasonal mood disorder that affects countless people as the days grow shorter. Manny breaks down how SAD differs from general depression, offering listeners a clear understanding of its symptoms, causes, and impact on dail...

Welcome to Mr. Therapist & The Counselor Podcast, where we dive deep into mental health, addiction recovery, and today, a conversation around the impact of politics on personal well-being. In this episode, we discuss Governor Newsom’s new bill that safeguards teachers who withhold information about students’ sexuality from parents. We also explore the rising anxiety around Super Tuesday, offer...

This week on  Mr. Therapist & The Counselor Podcast , Jesse O returns to work after paternity leave and shares his emotional journey of missing his kids, balancing work-life responsibilities, and contemplating a job change to be more present as a father. We dive into his experience as an older dad, the challenges of aging, and the tough decisions around fatherhood. In this episode, we also ans...

In this episode of  Mr. Therapist & The Counselor , we dive into the messaging behind Dana White’s comments on the "Russification" of men and how it discourages emotional expression. We explore whether men should suppress their emotions or embrace vulnerability for healthier mental well-being. We also discuss Pete Davidson's casual approach to seeking treatment—should it be seen...

In this episode of  Mr. Therapist & The Counselor Podcast , we dive into important mental health conversations and current events. We start by discussing  The Hi How Are You Project , a nonprofit dedicated to promoting mental wellness among young adults worldwide. Inspired by Daniel Johnston's iconic Austin mural, this project uses creative content and community programs to raise awareness...

This week on Mr. Therapist & The Counselor Podcast (MTTC), we dive into your most pressing questions about therapy, addiction, mental health, and parenting! We kick off the episode with a personal check-in, setting the stage for insightful discussions on topics that matter to you. In this episode, we explore: Is "I'm Fine" a Cop-Out? We examine whether this common response is an...

In this week's episode of  Mr. Therapist and The Counselor Podcast , we dive into the complex world of eating disorders, exploring topics such as body image issues, eating challenges, and the impact of drinking on an empty stomach. We are joined by Michelle, a Licensed Clinical Social Worker (LCSW), personal trainer, and EMDR therapist. Michelle shares her inspiring journey in the mental healt...

This week on MTTC Podcast we discuss parental gaslighting. We start off by checking in with each other. Jesse discusses how he got through a difficult week and how he almost got hit by an e-bike which lead him to get upset and angry and how he coped with it. Manny discussed a book he is reading called The Explosive Child By Dr. Ross Greene. He discusses what he's learning about how to deal wit...

Welcome to another episode of the MTTC Podcast. Where we discuss metnal health and addiction recovery topics.  This week we have a special guest and great friend of ours… Katie Wingert. Katie is an advocate for 1st resonders, she is a brain nerd and trained neurofeedback data analyzer.  We sit down with Katie to dsicuss what Neurofeedbac is and how we can use it to train our brains for metnal well...

Welcome to another episode of Mr. Therapist & The Counselor Podcast. This week we discuss the importance of managing expectations in early sobriety. Do you have a drinking or drug problem? Are you newly sober? This is a very delicate time for those early in their sobriety journey. If you want to successfully overcome addiction you have to have patience with the process. That means having patie...

This week on the MTTC Podcast we talk about Roasts. How do jokes at the expense of others impact people? Is this another form of bullying?  We discuss The Roast of Tom Brady and if comedic relief is a way to be able to talk about uncomfortable topics or does it cause more harm than good.  Please subscribe and share the show if you find some value. Send in your questions or feedback to manny@mrther...

This week We discuss parenting styles! We talka about the 4 different approaches to parenting. Are you authoritative, authoritarian, permissive, or uninvolved? We discuss the impact that these styles can have on raising children and on the relationship of the parents with themselves. Please remember to share the show if you found some value, and subscribe to the channel.

Welcome to another episode of the MTTC Podcast. Where we discuss mental health and recovery topics and our mission is to demystify the process of therapy.  This week we have a guest… Laurie Wilson, LMFT to discuss Neurodiversity.  We start off the podcast by discussing race, and a previous show (Episode 46) on what a micro-aggression is.  We then discuss ADD and Autism as superpowers as opposed to...

Welcome to another episode of Mr. Therapist & The Counselor Podcast! Where we discuss mental health and recovery topics. And our mission is to demistify who mental health professionals are and demistify the therapy process.  We start today’s show with some banter. We share a fun fact, we discuss a study that showed that people who struggle with Borderline personality disorder tend to prefer certai...

Welcome to another episode of Mr. Therapist & The Counselor Podcast where we discuss mental health & recovery topics and our goal is to demystify the process of therapy and who mental health professionals are. And we do this by showing up real, authentic, and having raw conversation. This week we process Fatherhood issues and fathers day! We start off the show by discussing if it is "gay" for 2 me...

Welcome to another episode of Mr. Therapist & The Counselor Podcast, where we discuss Mental Health and Addiction Recovery topics. Our goal is to demystify the process of therapy and who mental health professionals actually are. And we do this by showing up authentically, and having real and honest conversations. We start of the show with a check-in. Mr. Therapist & The Counselor Check-in on how t...

Welcome to another episode of Mr. Therapist & The Counselor Podcast where we discuss mental health and recovery topics and our mission is to demystify the process of therapy by having real, authentic, and honest conversations.  This week… We revisit the last episode we did with Steven where he picked Ben Affleck as His favorite batman. We go over some of the online responses to that choice. Wi...

In this episode of Mr. Therapist & The Counselor Podcast. Where we discuss Mental Health & Addiction Recovery topics and our goal is to Demystify the Process of therapy. This week we discuss Graduation Anxiety!!!! Please submit your questions you have about graduation anxiety or graduation depression. How are you feeling about graduating and transitioning into your next phase of life? Are...

Welcome to another episode of the MTTC podcast. A podcast where we discuss metnal health and substance use recovery topics. Our goal is to demistify the process of therapy by having authentic, raw, and hoenst conversations. This week we process Anger! We start off by analyzing why Jesse won’t go to therapy. We check-in on how were ach doing in our lives today. We explore the concept of anger as a...

In this episode of Mr. Therapist & The Counselor Podcast we celebrate Mother's Day by discussing a topic that most mothers struggle with... The Mother's Mental Load. We got the inspiration to discuss the Mother's Mental Load after speaking to our good friend and psychologist Dr. Emily Guarnotta, who specializes in helping moms struggle with postpartum depression. You can find Dr. E...