The Move Me Happy Method Podcast

71. Inflammation in perimenopause - what you need to do to fix it 06.03.2025 7:06 ↓

DM me on instagram or email me beth@movemehappy.me and lets chat about how I can help you

69. The Spring Focus- tips to get leaner 06.03.2025 5:27 ↓

DM on insta to work with me or email me beth@movemehappy.me

68. Mistakes you're making with Perimenopause fat loss 26.02.2025 19:49 ↓

Get in touch about joining MMH by emailing me Beth@movemehappy.me or by DMing me on instagram

67. Too busy not to 18.02.2025 12:51 ↓

Please share to your instagram stories if you enjoyed and remember to subscribe! Leaveing me a review really helps me too!

66. Setting up your home for success- with Sarah Rose 11.02.2025 19:46 ↓

Sarah Rose runs https://anorganisedspace.co.uk/ a home decluttering service based in the South Lakes. We discuss the advantages of decluttering and organising your home, plus how to started. Loved this chat!

65. A conversation about midlife health and wellness with Toby 28.01.2025 38:58 ↓

In this episode I chat to Toby about the male perspective, imperfect consistency, the importance of celebrating the journey aside from the scales, being a role model, harmful messaging in the industry and the confidence you get from looking good. You can find Toby on instagram at @mindmatterfitness and his website is www.mindmatterfitness.co.uk/about. Remember to subscribe if you enjoyed this! Tha...

63. Beating the January Blues 14.01.2025 9:34 ↓

Want to work with me? Dm me on Instagram, and let's see if I can help x

62. Limiting beliefs to leave in 2024 14.01.2025 12:39 ↓

Want to work with me? Email me Beth@movemehappy.me or DM me on insta x

61. Small steps 06.01.2025 5:45 ↓

Message me to work with me! Beth@Movemehappy.me or on instagram!

60. How I coach 17.12.2024 14:30 ↓

Email me Beth@movemehappy.me

59. What's happening when the scales aren't changing - body recomposition 10.12.2024 11:03 ↓

Join me in The Move Me Happy Method. DM me on Insta and I'll tell you all about it

58. How to Thrive, not just Survive, at Christmas time 26.11.2024 27:56 ↓

Interested to know more about The Move Me Happy Method? Email me Beth@movemehappy.me or Dm me on insta and I'll tell you all about it!

57. Perimenopause health and fitness with Dr Cath Munroe 05.11.2024 35:59 ↓

Interested in my Coaching Programme THRIVE? From surviving to THRIVING in just 90 days! DM me on Insta to find out when you can next join!

56. Batch cooking with Helen @thebalancecoachuk - to save you time, money and stress 22.10.2024 22:46 ↓

It was so fun to hang out with Helen @thebalancecoachuk and find out how her Batch Method can save time, money and stress!

55. How to bring more FUN into your health & fitness with special guest @fitnesswithmatt1 30.09.2024 32:03 ↓

Find out more about my coaching programme - beth@movemehappy.me, or DM me on instagram x

55. Why you need to leave your comfort zone 24.09.2024 11:16 ↓

Need help? Coaching - Beth@Movemehappy.me

53. Kick start your day into positivity 05.09.2024 11:26 ↓

Message me on instagram @the.move.me.happy.method to work with me

52. A pep talk for when you need more focus 27.08.2024 14:22 ↓

Interested in coaching using @the.move.me.happy.method? DM me on instagram for more info

51. Health and fitness on your hols 15.08.2024 14:05 ↓

Email me if you think I can help you Beth@movemehappy.me

50. My first ever guest and taking risks/ being courageous 30.07.2024 24:12 ↓

Welcome @nutritionist_kelly to my pod. Thanks for listening lovelies x

49. 3 Mistakes you're making with your health and fitness 26.07.2024 10:27 ↓

Email me Beth@movemehappy.me... I'd love to know if any of this resonated with you! Thanks for listening x

48. Do you have to count calories to lose weight? 19.07.2024 10:57 ↓

Sign up for the priorty waitlist for the next cohort of THRIVE here

47. 5 Reasons you're not losing weight 19.07.2024 10:32 ↓

Join the waitlist for the next cohort of thrive here

46. Addicted to sugar? 10.07.2024 9:32 ↓

Email me at Beth@movemehappy.me or DM me on Instagram for help