The Mound Ready Podcast

In this episode, Dominic Rangel discusses Little Leaguer's elbow, a common overuse injury in youth baseball. He explains the nature of the injury, its causes, symptoms, and the importance of early detection and treatment. Rangel emphasizes the role of parents in monitoring their child's throwing mechanics and workload, and provides guidance on how to prevent this injury. The episode concludes with...

In this episode, Dominic Rangel discusses the critical aspects of preventing pitching injuries in youth baseball. He emphasizes the importance of recognizing early signs of fatigue, understanding the mechanics of pitching, and the role of strength training in injury prevention. Rangel provides actionable insights for parents to help protect their young athletes from injuries and ensure their long-...

Summary This conversation delves into the alarming rise of arm injuries in baseball, particularly among youth and amateur players. It highlights the changing nature of injuries, the impact of early specialization in sports, and the importance of monitoring young athletes' health. The discussion emphasizes the need for better training practices and injury prevention strategies to ensure long-term a...

Summary In this conversation, Dr. Dominic Rangel discusses the critical importance of strength training and testing for youth pitchers to prevent injuries and enhance performance. He emphasizes that many injuries stem from weaknesses that are often overlooked and introduces key strength metrics that should be assessed. The conversation also highlights the need for proper strength training protocol...

Summary In this conversation, Dominic Rangel, a physical therapist and baseball rehab specialist, discusses the common issues faced by young baseball players, particularly focusing on fatigue and its impact on performance. He explains how fatigue can alter mechanics, leading to potential injuries, and emphasizes the importance of recognizing mechanical red flags. Rangel also provides proactive str...

Summary In this episode, Dominic Rangel challenges the common perception that physical therapy is boring and ineffective for athletes. He emphasizes that rehab should be an extension of training, tailored to the athlete's needs and performance goals. Rangel discusses the shortcomings of traditional rehab practices, which often treat athletes too cautiously and fail to track progress effectively. H...

Summary In this episode, Dominic Rangel discusses the often-overlooked mental aspects of rehabilitation for athletes, particularly focusing on identity loss after injury. He emphasizes the importance of keeping athletes connected to the game, building their confidence, and the critical role of support systems from parents and coaches. Rangel shares insights on how to navigate the emotional journey...

Summary In this conversation, Dominic Rangel emphasizes the critical importance of health in achieving peak pitching performance. He discusses the common pitfalls of training backwards, where pitchers prioritize velocity and intensity over foundational health. Rangel introduces the 80% rule, advocating that a significant portion of training should focus on health drivers to build resilience and du...

Summary In this conversation, Dominic Rangel discusses the intricacies of effective interval throwing programs for pitchers recovering from injury. He emphasizes the importance of tracking metrics such as elbow torque and workload management, rather than relying solely on traditional methods that focus on pitch counts or distance. Rangel outlines a comprehensive six-week throwing program designed...

Summary In this conversation, physical therapist Dominic Rangel discusses subacromial shoulder pain, a common issue among baseball players. He explains the nature of the injury, its causes, and the importance of proper evaluation and early intervention. Rangel emphasizes that understanding the mechanics of the shoulder and addressing underlying issues can prevent more serious injuries down the lin...

In this conversation, Dominic Rangel, a physical therapist, discusses capsulo labral injuries, their implications for pitchers, and the importance of proper recovery and rehabilitation. He explains the anatomy of the shoulder, the types of injuries that can occur, and the significance of early intervention to prevent long-term damage. Rangel emphasizes the need for a structured rehabilitation prog...

🎙️ Shoulder Pain When Throwing? Wondering If It’s a SLAP Tear? If you're a pitcher or baseball player dealing with shoulder pain, clicking, or popping when you throw, this episode is for you. In today’s show, we’re breaking down exactly what a SLAP tear is, how it happens, what it feels like, and what to do if you think you’ve got one. Whether you've been told you have a labral tear or you’re just...

Can You Pitch with a Rotator Cuff Tear? | Shoulder Rehab for Baseball Players. Can a pitcher throw 90+ with a torn rotator cuff? Short answer: sometimes. Real answer? It depends. In this video, I break down exactly what a rotator cuff tear means for baseball players—whether you’re dealing with a partial tear or something more serious—and what the real path to recovery looks like. We’ll cover: What...

Summary In this conversation, Dominic Rangel discusses the most common shoulder injuries faced by baseball pitchers, detailing their causes, symptoms, and rehabilitation strategies. He emphasizes the importance of understanding these injuries to prevent long-term damage and improve performance. Rangel outlines specific injuries such as rotator cuff tears, labral pathology, and little leaguer shoul...

On this episode of #OnTheMound, we talk about what is important to us and introduce you to me the host Dominic Rangel. We look forward to educating everyone on all things baseball and softball rehab and hope you enjoy it!