THE MORE YOU NOE

Want to make a positive impact on someone else’s life? It’s never been easier than it is in this moment in time. It’s no secret we are all going through a tough time in our lives — but that also means we have a huge opportunity to help, support, and connect with one another. Here’s a little reminder as to how much power you hold.

My number one goal in this life is to be fully present as it unfolds. To actually LIVE this life with all of my five senses engaged. In this episode I share one of my tips that has helped me take back control. It’s an easy way to set boundaries around your cell phone usage. Hope this helps someone out there. I know it’s made all of the difference for me.

Have you ever judged someone after your first interaction with them? Me too. Listen to this!

Do you sweat the small stuff? Do you get upset or angry when things don’t go your way? Here’s a little lesson on how to stop letting the little unfortunate events control your overall mood.

We all know the quotes that goes, “you never know what someone’s going through — so just be kind” but have we really taken the time to understand this? In this episode I dive into this quotes and how truly incredible it is when you take it to heart.

Do you struggle to love yourself? Are you a people pleaser? Would you rather make everyone else happy then find happiness in yourself? This podcast is for you. I love you. Now it’s time you love love.

My thoughts on diets, nutrition and exercise. I take you through my own journey of unpacking with health and fitness means to me. I’ve found great freedom and peace by simply trusting in my ability to know what’s best for me and my ability to act accordingly. My hope is to give you back your power and start believing in your ability to discover what’s health looks like for you.

In this episode I share my postpartum experience from the moment we left the hospital to 3 weeks postpartum.

We all know that who we spend the most time with — impacts our life in a huge way. But do we take that as seriously as we should? Do we put it into practice? In this episode I share how to know if you’ve got a quality friendship and how to know if you need to let someone go. I promise if you take the time to implement this - it will change you’re whole life.

Do you feel stuck? Do you struggle to figure out what’s next for you? Are you not satisfied with your current reality but don’t know how to change it? This episode is for you! I share two simple steps on how to know what to do next.

Do you get consumed by thoughts of fear? Do you worry about the future? Do you spend your time talking about all the bad things that could happen? This podcast is for you. I talk about how I combat fear. I talk about how I use fear to grow and how I keep it from controlling my life.

How has my morning routine shifted after having my baby? This episode will tell you all you need to know!

In this episode I go deeeeeppp into our relationship with the mind. Specially the thoughts we have and how they influence our peace. It’s a goodie. Give it a listen!

In this episode I share all of the shifts in perspective now on Pregnancy now that baby has arrived. I share a lot of lessons and mindset shifts as well as some pregnancy details I’ve never shared before! Hope you love it!

Does seeing a women breastfeeding her baby in public make you uncomfortable or feel gross? I used to think that way too. Until I had a baby and realized I had it all wrong. If you want to open your mind and educate yourself on breastfeeding— give this a listen— I think your mindset will change when you take a step into mom and babies shoes. If not, at least you’ll have a little more perspective.

Heartbreaks are never easy. They cause us to doubt ourselves, feel unlovable, and question our worth. I want to challenge you to see heart breaks as a blessing. They are simply a pit stop on the road to your final destination. In this episode I share 5 practical steps to take when in the midst of heartbreak that will bring your closer to yourself and closer to finding the one.

What do you bring to the hospital when you’re going to deliver your baby? I had no idea. But now that I’ve given birth — I wanted to pay it forward and share with you what you absolutely need and what you can go without. Hope this helps any first time moms out there!

This is by far my favorite podcast I’ve ever recorded. In this episode I take you through my entire birth story from start to finish. I don’t leave anything out so if you’re not interested in hearing the raw and real parts of labor and delivery than I would suggest tuning into a different episode! But if you want to hear what the birth of my first son Rogan Ames was like then you are in the right...

THIS. This right here is THE one thing that can enhance the quality of every single moment of your life. Mono tasking is doing ONE thing, really well. It’s getting rid of the idea that multitasking is the key to success and happiness to instead adopt that the path to peace is presence. Being fully presence with each task will change the quality of your life — I promise. It’s a moving meditation yo...

In this episode I share some tips on how to be an active participant in your romantic relationship so that the love never dies.

Triggers. What are they? How do we deal with them? How to do we heal once and for all?

Are you a people pleaser? Are you a YES women? Do you often feel exhausted and worn out? This podcast is for you. Learning how to say no so that you can say yes to the more important things is a practice and a practice we aren’t taught in our society. The yes women is celebrated. The yes women that can do it all is clapped for. But who is clapping for you when you’ve said yes beyond your capacity...

One of the hardest yet most transformative things we can ever do. Forgive, learn the lesson, show up fully in the now.

These a simple and effective tips and principles that have helped me navigate how to eat healthy. These are the tips that have allowed me to stay consistent in showing up for my health while also finding freedom in my life.

Overwhelmed? Try this.