The Modern Yoga Podcast

Join Mary Beth & Joyce as they tackle an important but difficult topic of coping with grief. This is just the first of a series of personal stories and guest interviews about loss. Mary Beth & Joyce begin to unpack how yoga helped them deal with losing their dads. In this episode, they'll talk about the details of their dads' final illnesses, and how they were able to remain pres...

Jenny Surovey, RYT & RPYT  (pronounced sir-ro-vey); talks with Joyce & Mary Beth about yoga in a fun conversation that includes a ton of great info on prenatal & postnatal yoga & it's benefits. Jenny has been been a long time practitioner & popular teacher at Modern Yoga. Jenny received her 200 hour yoga teacher training at Modern Yoga. She is also a certified Prenatal Yog...

Listen to Mary Beth & Joyce as they delve deeper into the philosophy of yoga with a conversation about the Niyamas of Yoga & how it can be used in today's Modern Yoga practice. Learn More about Modern Yoga. Learn More about Modern Yoga. Like us on Facebook . Follow us on Instagram Or Twitter .

Joyce and Mary Beth are joined by one of our favorite guest teachers,  Dr. Amy Hoover,  Pelvic Floor and Women's Health Expert. We wanted to hear what a Physical Therapist thinks about the benefits of yoga, especially the physical ones! More about Amy: Dr. Amy Hoover is a physical therapist  who specializes in pelvic floor disorders, including pre/postnatal rehabilitation. She has been workin...

Join Joyce & Mary Beth as they discuss body image & yoga. Learn More about Modern Yoga. Learn More about Modern Yoga. Like us on Facebook . Follow us on Instagram Or Twitter .

Listen to Mary Beth & Joyce as they delve deeper into the philosophy of yoga with a conversation about the Yamas of Yoga & how it can be used in today's Modern Yoga practice. Learn More about Modern Yoga. Learn More about Modern Yoga. Like us on Facebook . Follow us on Instagram Or Twitter .

Joyce feels a little worn out from a therapy session and shares her some of her experiences about mental health care and the stigmatism that sometimes comes with talking about it. Mary Beth and Patty add their insights and share how they've seen mental health practices change over the course of their lives. Learn More about Modern Yoga. Learn More about Modern Yoga. Like us on Facebook . Foll...

Patty Kubick is (sort of) leaving our teaching staff because she travels so much. Joyce and Mary Beth interview Patty to learn about how yoga has influenced her life, what her practice looks like as she travels, and her experiences as a yoga teacher. Don't worry, you'll hear from Patty again in the future. She comes home from time to time and she'll sub classes when she's aroun...

Listen to Joyce and Mary Beth share their stories of how yoga found them. Yes, it sounds cliche, but it's true. We didn't understand what was really going on, but we knew we needed to stick with it. Joyce is an athlete, Mary Beth is not. Their journeys started for different reasons, but brought them to the same place. Learn More about Modern Yoga. Learn More about Modern Yoga. Like us on...

In this episode we attempt to talk about our favorite yoga poses, and we do! We also tend to get sidetracked and go on  a few tangents. We promise it all ties together! Learn More about Modern Yoga. Learn More about Modern Yoga. Like us on Facebook . Follow us on Instagram Or Twitter .