The Minimira Show

The holiday season can be an extremely overwhelming time so I want to focus today’s episode around FEELINGS and what you can do to manage feelings of overwhelm. For the moments  whenyou see something heart-breaking, feel like you’re losing control, or feeling a sense of self-loathing towards yourself. Today’s tips will help you make it through these overwhelming feelings. Press play to learn: ✅ 7...

Taking time to reflect allows you create space and energy around moving towards your Dream Self. Without reflection time, it’s easy to get stuck and hold onto the thoughts, feelings, and behaviours that don’t move you forward. Press play to explore: ✅ Why reflection is important ✅ An exercise to do for your year-end reflection ✅ The secret sauce to the 30 days of gratitude challenge ✅ An exclu...

Gratitude is a non-negotiable part of my life. Like anything, starting something new is hard. But with practice, you will start to feel it’s benefits and improve your well-being. You’ll want to listen to hear: ✅ How to practice gratitude ✅ 5 benefits of being grateful ✅ Why gratitude isn’t just thinking positively Podcast notes: https://www.psychologytoday.com/ca/blog/what-mentally-strong-peopl...

This episode explores the last type of the 4 Types Of Rest by Elaine Aron. Transcendence is very mystical sounding so let’s de-bunk how you can practice it. You’ll want to listen to hear: ✅ What transcendence is ✅ How you can practice transcendence ✅ Using meditation, prayer, and yoga to transcend ✅ A 10 minute guided meditation to connect to your inner child Subscribe to the podcast today for...

It can be hard to allow yourself to play because it doesn’t feel “productive” or you may tell yourself that it’s not a very “adult” like thing to do. Let’s dive into why this ISN’T true. Tap play to learn more about: ✅ What your inner child is ✅ An exercise to connect with your inner child ✅ Play as a form of rest ✅ How to listen to your inner child when it comes to having fun and finding what...

This week’s episode is about an important function to survival: SLEEP. This episode is for you if you need to learn what to do if you’re on your phone before you sleep, you need to catch up on sleep, or you need rest but can’t sleep at night. You’ll want to listen to the new episode to hear all about: ✅ The average amount of sleep you need ✅ What happens when you don’t get enough sleep ✅ Sleep...

Listen to learn why these 4 types of rest are so important and dive into the first type with me. You’ll want to listen to the new episode to hear all about: ✅ The four types of rest ✅ Different ways to practice downtime ✅ The meaning of processing your day vs. avoiding it Subscribe to the podcast today for weekly episodes about deep rest. 💚 Find weekly inspiration and daily gratitude polls on...

This week we’re talking about three things that heavily impact your ability to stay consistent: setting joyful goals, the expectations you place on yourself, and perfectionism. You’ll want to get the down low on: ✅ Choosing goals that bring you joy ✅ The heavy weight of expectations that slow you down ✅ How to break through your perfectionism 💚 Find weekly inspiration and daily gratitude polls...

This week on the podcast we’re going to be diving into a BIG reason why it’s so hard to stay consistent with your goals. You’ll want to press play to learn: ✅ One BIG reason you find it hard to stay consistent ✅ Four basic needs you have to reach to stay mentally healthy ✅ Ideas of goals that will help you meet your survival needs Podcast notes: My fave nutritionist: @fauziamorgan Sources: A Th...

This week on the podcast we’re going to be talking about how you can ultimately use goal setting as a way to transform how you feel. So if you’re feeling low, finding it hard to get out of bed, feeling anxious or upset about the pandemic… goal setting is definitely a way to impact you into making a change that can hopefully benefit your mood in the long-run. You’ll want to press play to learn: ✅...

Hey guys! Do you want to hear more about goal setting & mental health? Listen to hear tips on how you can use goals to benefit your mental health, as well as personal stories on what I’ve done to improve my mental health & change my lifestyle. You’ll want to press play to get the info on: ✅ Why the second wave of the pandemic may hit you harder ✅ How my passion for goal setting started f...

My favourite external motivator is, of course, TREATING MYSELF! I absolutely love using rewards to help me reach my goals and stay motivated along my personal goal setting journey. In this episode, I share all about how I use rewards and how you can too! Listen to this episode to learn.. ✅ Three types of external motivators and which is the best ✅ The Guilt Cycle and how to get out of it ✅ A qu...

This week I’m 4 tips on how to use social media in a healthy way for you to reach your goals. More specifically, how to use Instagram to help you motivate you to work on your goal instead of hindering you to mindlessly scroll! Listen to this episode to learn.. ✅ How to scroll mindfully on Instagram ✅ Tips on cleaning up your following ✅ Specific ways on how to connect with your biggest inspirat...

This week I’m sharing my biggest tip for structuring your environment to help you reach your goal with ease. Listen to this episode to learn.. ✅ My biggest tip for using your environment to motivate yourself ✅ How your environment can help or hinder you ✅ My own personal environmental cues that I use to stay consistent Let’s get you closer to your joy one small step at a time. 💚 Ready for more...

In today’s episode we’re talking all about how to hold yourself accountable to your personal goals. You’ll learn about different ways to use accountability and also why money can be so motivating. Listen to this week's episode to learn.. ✅ Why accountability will help you move through your fears ✅ Free ways to hold yourself accountable ✅ Why money motivates you into staying accountable in t...

This month we’re talking all about external motivation and how you can motivate yourself to stay consistent with your goals even when you’re not internally motivated. Listen to this week's episode.. ✅ The different styles of external motivation (with taco examples 😋) ✅ Why I disagree with keeping your goal to yourself ✅ The motivational style I use most for consistency 💚 Ready for more? F...

When people overstep your boundaries or when you feel your energy drained, it can be easy to get frustrated and project those feelings out onto other people in your life. In this weeks episode, I’m sharing a method that you can use to set boundaries in a clear & kind way. Listen now to hear.. ✅ How to set clear boundaries with The Sandwich Method ✅ How to disarm the ego (in yourself & ot...

If you have been struggling with consistency, you probably need better boundaries. Boundaries can be a great way to bring your focus, time, and energy back to your goals & priorities. Over time, things will always come into your life that will distract your from your goal. No matter how focused you are, these things always pop up and different life events and circumstances will compete for you...

Have you ever been in a total state of flow? Losing hours in the work you’re doing and totally enjoying it? Or are you dragging yourself through every goal, trying to find the willpower to get to the finish line? Ultimately, there’s merit in using both external & internal motivation. This weeks podcast episode is all about different motivational types and the detrimental side of flow. Listen n...

“Discipline Over Motivation” ⁉️ I Have To Disagree There are so many people who can teach you how to set goals & program your mindset to achieve them, but the issue that everyone still has is in remaining consistent. There’s something that’s arguably more important than both mindset and setting goals.. because there are people who SMASH THEIR GOALS without knowing how to set them or being trai...

Have you been thinking about starting a new goal (or getting back to an old one)? Are you looking for support to help get you started? Are you ready to actually move from action to consistency? Well, this podcast episode is for you! Tap play to listen to my biggest tip on getting started and how you can get support in your goal setting journey! Let’s get you closer to your joy one small step at a...

In this episode, I’m diving into mistakes that I made with setting goals (and how you can not repeat them) — all surrounding the excuses I made instead of working on my goal. Spend time listening—guilt-free—to hear… 🌿 The difference between an excuse and a priority 🌿 Taking ownership over your actions (and owning up to your decisions) 🌿 That it’s okay to decide not to make a change, and how to...

Do you feel like you can’t stay consistent with your goal, no matter how hard you try? Are you unsure of where you’re going wrong? Well, this episode is for you! In this week’s episode you’ll hear: ✅ How setting smaller goals catapults you towards bigger goals quicker ✅ How to flow with the natural high & low cycles in life ✅ Why it’s important to make your goals attainable & realistic...

In this episode… ✅ How I got started with my goal setting journey ✅ How to set specific & measurable goals 💚💚💚 Ready for more? Find support for reaching your goals on http://amirasookram.com/ Find weekly inspiration and daily gratitude polls on @amirasookram on Instagram. If you liked this podcast, please leave a review! 🌿

You always have three choices: 🌿 Flow with change 🌿 Resist the change 🌿 Or choose an entirely different path Either choice you make, change occurs. This week is a truly unique podcast episode to help you through these times of change. Tap play now to hear: 🌿 A mix of affirmations & breath work 🌿 Meditative, soothing reminders to support you in times of change 🌿 An appearance from my sing...