The Mindful Startup

Prepare to be blown away by the renowned motivational speaker and best-selling author, Dr. Omékongo Dibinga, my special guest. Dr. Dibinga is a professor, artist, poet, rapper, and advocate for change, as well as the founder of UPstander International. He will certainly inspire and motivate you to make the changes you need to achieve greatness in your life. In this episode, we discuss how to becom...

Enjoy!

In episode 52 of The Mindful Startup Podcast, "Climbing the Mountain: What You Need to Get to the Top," we delve into the essence of focus and resilience in the entrepreneurial journey. Just as a climber selects essential gear for the ascent, entrepreneurs must discern which actions truly drive their business forward. We discuss staying true to what works, through the lens of Hannah'...

In episode 51, we delve into the essence of fear—the dreams we're too scared to pursue and the self-doubt and procrastination that hold us back. Prepare to set your soul on fire. Go from fear of “what if it doesn’t work” , "what if I can't handle this?", "what will people think of me" to building a business where you take action daily, you show up for your customers, an...

Today's episode, we talk about how to make difficult beginnings feel a lot easier, and simpler. (Getting started is rarely as challenging as you imagine it might be!) We discuss online trolls as Hannah discusses facing a recent fear and how she handles it, we also talk about Hannah's 20 minute rule. Enjoy!

Episode 49 of the Mindful Startup Podcast, "It's Okay to Disappoint People," dives into the challenges of entrepreneurship, self-acceptance, and the fear of not being perfect. Hannah shares personal stories and insights from Silicon Valley, highlighting the common fears of imposter syndrome and the pressure to meet high standards. She emphasizes that feeling inadequate is part of the...

I love you. You deserve everything you have ever wanted!

In today's episode of The Mindful Startup Podcast, we discuss how to stop waiting for the "perfect conditions" to take action. What are the perfect conditions? A flawless image, clear complexion, high energy, mood-free, a perfect night's sleep, right timing, and a clear schedule. The truth is that perfect conditions cannot exist ALL the time. You are human, after all! Therefore,...

If you are going through a challenge that seems like it's never-ending or you wonder "how will I ever stay consistent," this episode is for you.

Expand past the limitations you're putting on yourself. Now's the time to smash the glass ceiling. This episode, we'll talk about how you will push past the limitations in your environment, the labels people have given you, and the limiting ideas from your past to enter into enter a higher level of being.

Staying in the Game: Episode #44 Welcome to the Mindful Startup Podcast, where we delve into strategies and insights to navigate the challenges of entrepreneurship and personal growth. In today's episode, we explore the theme of perseverance and staying committed to your goals, even when faced with setbacks and challenges. Key Takeaways: Embrace Your Humanity: Understand that making mistakes a...

In this episode, we explore practical strategies for regaining momentum after experiencing a slowdown in life or business. We delve into five actionable tips designed to help you pick up the pace and reignite your drive. From recognizing the need for momentum to seeking support from friends and mentors, each tip offers a unique approach to overcoming obstacles. We emphasize the importance of enthu...

Episode Description: Welcome to Episode 43 of the Mindful Startup Podcast. In this episode, we embark on a journey through the tumultuous early stages of entrepreneurship, where doubts abound, and validation seems out of reach. Join us as we uncover effective strategies to overcome challenges, embrace the journey, and harness the power of perseverance. Introduction: The initial stages of entrepren...

Recorded in the car. Unfiltered wisdom. Needed to get this message out to someone today.

Today's episode, we talk about how to show up no matter what occurs around you. Episode 42 is completely unedited, organic and unfiltered--with nothing but a solar-powered lantern and my computer screen to provide the light. This episode was recorded and posted during a blackout where I had no access to internet nor electricity. (Or any of my normal podcasting tools!) UPDATE: The Mindful Start...

In episode forty-one, we're delving into a common struggle every entrepreneur faces – how to silence the noise of others' opinions when launching your business or stepping into the social media arena for the first time. Join us as we unveil five game-changing tips to help you navigate this challenge. From defining your values and embracing differing opinions to taking strategic action and...

Welcome to the Mindful Startup Podcast, Episode 40! We've finally hit the 40s, and I can't contain my excitement. Thank you for sticking with me through it all—I feel your energy, and I'm immensely grateful. 🌈 Today's main focus is on "Glowing Up" with three tips to supercharge your journey through development, growth, and entrepreneurship: 1️⃣ Mental Health & Nervou...

Welcome to the Mindful Startup Podcast, Episode 39! In this episode, we delve into the vision for the upcoming month, exploring how you can make positive changes in your life and business. Join us as we discuss the importance of grounding yourself to amplify your impact on both personal and professional fronts. Discover simple yet powerful rituals to incorporate into your daily routine, such as mo...

Welcome to Episode 38 of the Mindful Startup Podcast! Today, we're delving into a universal challenge: responding to resistance. Ever found yourself struggling to kickstart a new task or maintain consistency? You're not alone. Join me as we explore strategies to conquer that initial resistance and turn your dreams into reality. 🚀 Overcoming the Initial Hurdle Starting is often the hardest...

Welcome to Episode 37 of "The Mindful Startup" podcast! In this late-night installment, we're diving into the chaos of the holiday season with a candid and unfiltered discussion. Join us for a laid-back, stream-of-consciousness exploration of year-end festivities, the challenges of holiday shopping, and the mixed emotions that accompany family reunions. This is not your typical struc...

Welcome to "The Mindful Startup," the podcast where we unravel the secrets to success, share personal breakthroughs, and guide you on a journey to get unstuck and level up your life. In this episode, join host Hannah Maria Barris as we delve into the five breakthroughs that have transformed the way we approach time, money, and success in 2023. "Time Pressure for Solopreneurs":...

🎙️ Change is bittersweet. We grow, we evolve, sometimes we leave certain aspects of ourselves behind. Dive into Episode 35 of the Mindful Startup Podcast: "You've Changed': The Bittersweetness of Evolving into who you're Meant to Be." As an entrepreneur, personal transformations are par for the course. Join us as we explore the dynamics of evolving as an entrepreneur and its...

Welcome to the Mindful Startup Podcast, Episode 34! In this episode, we delve into a personal and important topic – body image and its relationship with social media. I'll share my experiences as a content creator, discussing the pressure to conform to certain standards and the fear that can hinder online presence. Before we dive in, a trigger warning: if this topic might be challenging for yo...

Feeling stuck or delayed after the holidays? In Episode 33, we tackle the post-holiday blues with practical tips to refresh and reboot. From naming stuck feelings to setting a recovery timeline, we've got actionable advice to jumpstart your momentum. Plus, Exclusive Announcement! 🌟 Introducing Fear to Fortune: A Membership Program Discover Fear to Fortune, a groundbreaking membership program...

In episode 32 of The Mindful Startup podcast, we explore strategies to tap into your most successful self. Hannah emphasizes the power of exceeding expectations and taking bold action. Learn how to maximize existing resources, overcome perfectionism, and achieve remarkable growth by stepping out of your comfort zone. Affirmation and visualization play a key role in cultivating the mindset needed f...