The Mindful Evolution Podcast

Episode 22 In this episode, Taylor Sleaford and I discuss the importance of men's work and women's work and how embracing our whole, mature selves can beautifully transform our lives and relationships. We'll uncover the challenges men face with the 'too much' wound—learning to trust and open up to their emotions, which not only heals them but also strengthens their connections...

Episode 21 In this unique episode of the Mindful Evolution podcast, I have a profound conversation with my friend and seasoned meditator Ben Duffy. We chat about the transformative nature of death, spirituality, and the power of personal narratives. We explore the themes of connecting with nature, and the transformative power of pain. We reflect on how meditation, spirituality, and engaging with t...

Episode 20 In this episode of the Mindful Evolution podcast, your host Leah Drew discusses the concept of 'edges' and how they represent opportunities for personal growth and self-awareness. Leah shares her own experience of navigating her edges and elaborates on the importance of finding a balance between pushing past one's comfort zone and not overexerting oneself. Through practical...

In this episode of the Mindful Evolution Podcast, Leah Drew is joined by Lauren DeMarco, a former social worker and trauma therapist who has transitioned into a ‘soul worker' for sensitive CEOs. Lauren shares her journey of aligning with her soul's purpose and overcoming significant challenges to step into her role as a soul worker and help others do the same. We explore important topics a...

Episode 18 In this episode of the Mindful Evolution Podcast, Leah Drew dives deep with Heike Yates, a fitness, nutrition, and mindset coach. They explore holistic health approaches, the importance of integrating the mind and body, and the transformative power of movement and breath. Heike shares her personal journey with fitness and how she helps others embrace a more mindful way of living to reac...

Episode 17 In this episode of the Mindful Evolution Podcast, your host Leah Drew sits down with OBGYN Nathan Riley to delve into the sacred journey of childbirth. They discuss women's health, women’s empowerment, and reclaiming sovereignty over the body while emphasizing the importance of community support and vulnerability through the journey of life. This episode explores spirituality, women...

Episode 16 In this episode of the Mindful Evolution Podcast, your host Leah Drew explores the profound impact of generational trauma on our wellbeing. Leah discusses the impact of suppressed emotions and unprocessed grief that impact generational health. She explains how your ancestors’ experiences influence the genetic expression and health of future generation. Leah reflects on her personal expe...

Episode 15 Becoming Resilient: Overcoming The Trauma Of Human Trafficking w/ Amanda Blackwood In this deeply moving episode of the Mindful Evolution Podcast, your host Leah Drew speaks with Amanda Blackwood, an author, podcast host, and survivor of human trafficking. Amanda shares her personal experiences with human trafficking exposing some very real truths. In this episode we discuss the physica...

Episode 14 Introduction: In this episode of The Mindful Evolution Podcast, your host Leah Drew speaks with Franklin Taggart, a life, business, and career coach who values creativity as a cornerstone of his clients’ lives. They discuss the significance of self-inquiry and embracing challenging experiences in personal development. Franklin shares his powerful journey through entrepreneurship, creati...

Introduction: In this episode of the Mindful Evolution Podcast, your host Leah Drew discusses the concept of the Priestess Path with her friend Riya Rose. Riya outlines the concept of embodiment, its interconnectedness with holistic health, emotional resilience, trauma healing, and self-development. Riya and Leah delve into their personal experiences navigating between spiritual realms and physica...

Episode 12 Introduction: In this episode of the Mindful Evolution podcast, your host Leah Drew explores the experiences and nuanced challenges faced by empaths - individuals with heightened abilities to sense, understand, and feel others' emotional and mental experiences. Drawing from her own journey, Leah debunks the idea of empathy being a curse, instead portraying it as an avenue for deeper...

Introduction: In this insightful discussion, your host Leah Drew and creator Matt Allyn delve into the significance of authenticity, mindset, and creativity in personal transformation and business growth. Starting from his unique shift in career perspective, Matt discusses the intersection of business & personal development and how content creation can expose one’s unique creativity. He emphas...

Episode 10 Introduction: In this episode of the Mindful Evolution Podcast, your host Leah Drew interviews Casey Hibbard. Leah and Casey discuss the importance of the mind-body connection in holistic health and healing. Casey shares her personal journey into health, wellness, and healing and the many challenges she faced. They delve into a number of valuable topics such as nutrition, detoxification...

The Mindful Evolution Podcast Episode 9: Discernment In Intimate Relationships Introduction: In this episode of the Mindful Evolution podcast, your host Leah Drew explores the process of addressing and healing emotional traumas that surface within various types of relationships. Relational experiences can be a beautiful catalyst for healing past trauma; Leah dives into how our triggers serve as op...

In this episode of The Mindful Evolution Podcast Leah Drew and former professional wakeboarder Barrett Perlman, dive deep into the healing power of psychedelics for mental, emotional, and physical health. Barrett talks about her personal experience with overcoming depression through psilocybin and her catalyzing transformative experiences. They examine the neuroscience behind psilocybin's role...

In this episode of the Mindful Evolution podcast, your host Leah Drew and her friend Ryan Sprague, a conscious cannabis coach, delve into the power of cannabis as a tool for profound personal transformation and growth. Ryan shares his personal and professional journey with cannabis, with emphasis on treating the plant as a conscious, breathing spirit and engaging with it purposefully.  The convers...

In this episode of the Mindful Evolution Podcast, join your host Leah Drew as she engages in a profound discussion with Harrison Meagher, a Spiritual Love Coach. They delve into the heart of self-love, unconditional love, personal growth, and relationships. Throughout the conversation, they emphasize the importance of recognizing and expressing emotions, underscoring its impact on personal growth...

In this episode of Mindful Evolution, your  host Leah Drew discusses the importance of self-empowerment in managing one's physical, mental, and emotional health. She shares her personal experiences in navigating the Western medical system, highlighting its shortcomings especially in managing chronic care. Observing that the system often leaves individuals feeling disempowered, Leah emphasizes...

In this episode of The Mindful Evolution Podcast, your host, Leah Drew, dives into conversation with friend & previous Mind|Body Initiative student, Colleen Fitzgibbons. Colleen shares about her personal transformation catalyzed by the MindBody Initiative, Leah’s signature healing program. In this conversation, they discuss Colleen’s trauma-healing journey and how she developed her awareness &...

In this episode of The Mindful Evolution Podcast, host Leah Drew and her sister, Lilly Terry, share their personal stories of self-discovery, and healing catalyzed by their recent experiences at Aubrey Marcus’ 2023 Arkadia Festival. In this episode they debrief their experience at the festival and discuss some of their biggest take-aways. They highlight the power in saying “no”, the transformation...

In this episode of the Mindful Evolution Podcast, host Leah Drew has a conversation with Amy Natalie, women’s empowerment coach, feminine embodiment guide & author of ‘The Feminine Way’. They discuss the importance of harnessing feminine energy for both men and women to achieve balance, freedom, and purpose in life. They exchange thoughts on the power of daily devotional practices, the dance b...

In this episode of the Mindful Evolution Podcast, Leah explores the transformative nature of mindfulness. Leah recounts her journey overcoming anxiety, suicidal thoughts, and depression, emphasizing mindfulness as a  key role. The episode delves into the scientific mechanisms of mindfulness in shaping the brain, managing emotions, reducing stress, increasing self-awareness, aiding in pain relief,...

Welcome to The Mindful Evolution Podcast! This podcast is for awareness-seeker ready to go deeper, create change and feel more empowered over their physical, mental & emotional well-being. My intention is to be a catalyst for you as we explore topics surrounding holistic health, mindset optimization, trauma healing, emotional intelligence and much more. Join me as we journey together and evolv...