The Methodology

Alice Chera is a certified Life Coach, speaker, writer, and discussion facilitator, in practice since 2008. Alice empowers individuals who want to live with more ease and enjoyment through private coaching and Vision Mapping workshops. Alice guides clients to greater overall wellness using scientifically proven mind-body techniques to reduce stress, build resilience, and perform their best at work...

Jasmine Siemon is the founder of Tangé Wellness in the DC Metropolitan area. She is a Platonic Touch Practitioner, Human Connection Facilitator and Neuro-Linguistic Programming Coach committed to helping adults who suffer from loneliness, depression, anxiety and sadness, feel loving acceptance through trusted, applied touch and human connection. It is with compassion, empathy, authenticity and hol...

Lottie Bildirici is an athlete, blogger, recipe developer, and Adidas nutrition coach. Certified by The Institute for Integrative Nutrition, she is a professional Holistic Health Coach. Her website and blog, Running on Veggies, reaches hundreds of thousands of followers every day, sharing delicious recipes and tips for what and how to eat to reach peak physical performance. She is known for teachi...

Patricia de Picciotto was born in Hong Kong from Lebanese parents, then raised in Geneva, Switzerland until she graduated from college with a BA in Marketing and Communication. She then spent a couple of years in London for her GIA and worked in Jewelry. She lived in Sao Paulo, Brazil, for ten years, where  she met her husband, had three kids and founded a jewelry line, Pasha Joias. They moved to...

Use the cupon code JOY20 at https://www.averyneal.com/   Jayson Gaddis is an author, relationship expert and coach who teaches people the one class they didn't get in school – "How to do Relationships." Jayson leads one of the most in-depth and comprehensive relationship educational programs and trains relationship coaches all over the world. Jayson has thousands of fans and followers across multi...

We start the episode with a contemplation on the feminine-masculine polarity and how that can help you create more fluidity in 2022, then I sit down with Ben Spielberg to talk about his remarkable creation. Ben is the founding neuroscientist and CEO of TMS Brain Health . Ben is passionate about mental health, and he specializes in clinical neuromodulation and neuro-imaging. In our conversation tod...

Tudor Alexander is the author of 4 books, including his most recent title Don't Let the Devil Boil Your Frog: A Christian's Guide to the Great Awakening. He is a former professional athlete and coach, certified health coach and host of the Dance of Life podcast. He is also part of the Cryptocurrency Training Academy, where he works to help people learn and invest in crypto in a safe and welcoming...

Jody Janati has a Doctoral degree in Organizational Leadership and a Master's degree in Speech Communication. National Speaker, Author, and Conference Facilitator, she has taught in higher education for over 20 years and offers a variety of public and professional workshops on conflict reduction tactics and effective communication skills. During her academic career, she worked in various leadershi...

Sarah Elkhaldy is a mystic, author, and energy healer. She is the creator of the social media account: The. Alchemist, where she shares esoteric knowledge to help humanity gracefully tap into our evolutionary potential. She considers it her work to connect the higher with the lower; the outer world with the inner world. She is widely known as a leader in the field of Spirituality and the Esoteric...

Traver is the founder of the UNcivilized Men's Movement, the fastest-growing men's movement in the world. He is the author of Today I Rise , and Man UNcivilized as well as a two-time TEDx speaker, men's coach, and podcaster. Traver Boehm knows men. How they think, what's behind their behavior, and most importantly — their unique challenges in the modern landscape. Drawing upon an eclectic backgrou...

Avery Neal is a practicing psychotherapist and international author and speaker. In 2012, she opened the Women's Therapy Clinic which offers psychiatric and counseling support to women. She specializes in depression and anxiety in all stages of life. She is the author of If He's So Great Why Do I Feel So Bad, a book about how to recognize the signs of an abusive relationship. In the episode today,...

Today's episode is all about self-care for everyone. Self-care is a buzzing word and it's something we all say we need more of. I feel like there needs to be a little more clarification as to what this word really means. Lots of people are unclear about what form of self-care is in line with their unique names. Not every form of self-care is going to fit each individual. So today I am going to giv...

Sara Yardeni is an Integrative Healer, Innovator, Experiential Speaker, The Creator of The Soul Signature Wellness & Empowerment training and certification program. Sara's expertise is creating unique tailor-made experiences that weave together ancient wisdom, energy movement & meditation with the sole purpose of elevating one's consciousness and enhancing their positive energy. She does so by lea...

Jean does soul evolution work. A lot of people get stuck in the pain and trauma of their life, and they have trouble moving forward. She helps people illuminate the lessons behind their life experiences and release fear. She shares her wisdom on the current collective ascension, healing from toxic relationships, and releasing limiting beliefs. Listen to learn how to unlock your own expansion.    4...

I am dedicating this episode to shadow work. It seems like a timely topic since the pandemic, where a lot of people have been confronted with their shadow. I have been invested in shadow work for many years, and it's a constant unraveling process. The more we can get comfortable with the discomfort of shadow work, the better we can be at showing up for life with more wholeness.   2:45 - what is th...

Susan Hassen is a quantum practitioner, specializing in  Quantum Sphere Healing . Using higher dimensional healing techniques, she works with clients to clear the energetic patterning behind physical and emotional trauma, connecting them with their higher selves and empowering them on their journey back home. She runs the blog  CosmicArcheress.com where she uses her background in higher dimensiona...

I felt a calling to create a solo series, unpacking the Joyful Approach. The Joyful Approach is constantly expanding through my experiences and learnings, and it invites people to recognize the different dimensions of their mind, body, and soul. This episode could go in a few different directions because of how multi-dimensional my approach is, and this series will be weaved through interviews tha...

Melanie Hersch is a psychiatrist turned dating coach who teaches singles how to rewire the unconscious patterns that have been preventing them from having the love that they want. She believes that dating and relationships are the biggest catalysts for personal growth. She offers lots of insightful tips and tricks that are in alignment with the modern dating world. She has wonderful energy and att...

A student of mysticism since age two. Rose has invested a lifetime studying and researching astrology and a decade of professional practice. Her formal education of neuroscience and art lends to her unique style and method of astrology; she incorporates neuroscience and a type of spiritual kinesiology to support people in aligning to their life path–to wholeness and well-being. I believe in exerci...

Cara Kovacs is an intersectional feminist, a trauma-informed empowerment coach with a background in psychotherapy, reiki, astrology, feminism, intuitive healing, and social work. She specializes in uncovering and healing blocks that keep people from claiming and living in their divine personal power. She published her book 100 Things I Love About You in 2020. She teaches entrepreneurs how to be wi...

Most of the episodes on The Methodology are interviews with other experts, healers, thought leaders, and kindred spirits, but this episode is more personal. I am sharing what I am feeling as we move into Taurus season. There is a lot of recalibration and changes happening, so I am sharing some reflections on what it means to live with joy and creativity. Devotion to the self and bringing joy into...

Today's guest is Dr. Klara Brown. Dr. Klara is a New York and Connecticut state licensed acupuncturist, board certified herbalist and doctor of acupuncture and Chinese medicine. She's a Diplomat in Oriental Medicine as certified by the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM). Dr. Klara graduated from the prestigious Pacific College of health and science in...

Alana Fairchild is the Australian creative visionary, spiritual teacher and beloved author. Her diverse and original body of work includes over 55 published titles from books and oracle cards, to meditations and music. Alana teaches unique healing modalities online including how to practice divine feminine energy work in  The Kuan Yin Transmission   and the sacred art of lightwork with enlightened...

So excited to introduce our next guest, Michael Chernow . @michaelchernow is the founder of the Born Or Made podcast , which I was so honored to be a recent guest on, and was able to share some breathwork and meditation tips.   Michael has been working in restaurants in New York city since he was 12 years old. He opened his first business, The Meatball Shop , in 2010 and in 2015 he opened his next...

On Episode 43 of the Methodology, I bring you a wonderful guest named Krisstina Wise ! @ krisstinawise is a real estate mogul, a millionaire coach and creator of several multi-million dollar businesses, including  Goodlife Luxury, The Paperless Agent and WealthyWellthy . She is also an international speaker and the award-winning author of the Amazon bestseller Falling for Money: How to Have a Life...