The Mental Health Hour

Episode 5 brings Gemma into the forefront as she shares her story with us.  Everything from her own personal and relationship issues to her son being diagnosed with leukemia at an early age.  Check out her incredible story as she joins The Mental Health Hour as a permanent co-host!! SPECIAL GUEST: A very big thank you to Gemma for joining the stream and sharing her experience, strength a...

Dive into the realm of triggers in Episode 4 and how they can play a major role in our day to day lives.  Learning how we can identify our triggers can allow us to manage them and practice grounding techniques to help us deal.   LIKE, SUBSCRIBE, and SHARE! TMHH LINKS: http://bio.link/tmhh/ https://www.tmhhonline.com/ https://tinyurl.com/TMHHSpotify CREDITS: Intro and Outro Songs:  ...

Tim talks all about Significant Loss and what a major role it plays in EVERYONE'S lives.  The importance of properly grieving loss in your life is also discussed.  Take a look at the 5 stages of grief and why we go through them.   LIKE, SUBSCRIBE, and SHARE! TMHH LINKS: http://bio.link/tmhh/ https://www.tmhhonline.com/ https://tinyurl.com/TMHHSpotify CREDITS: Intro and Outro Songs:...

Episode 2 brings us deep into the topic of depression.  Tim talks about his personal experience with his diagnosis and offers some thoughts on managing, coping, and navigating life with your own depression.  Check out Episode 13 for Part 2 of "Living with Depression."   LIKE, SUBSCRIBE, and SHARE! TMHH LINKS: http://bio.link/tmhh/ https://www.tmhhonline.com/ https://tinyurl.com/TMHH...

This is the pilot episode of The Mental Health Hour.  Tim hits the "Go Live" button for the first time ever and starts telling his story to anyone that wanted to listen.  From this came the birth of the show!   LIKE, SUBSCRIBE, and SHARE! TMHH LINKS: http://bio.link/tmhh/ https://www.tmhhonline.com/ https://tinyurl.com/TMHHSpotify CREDITS: Intro and Outro Songs:   https://benso...