The Mental Fight

In this episode, Kimberly shares a personal reflection on hope, healing, and the tiny joys of summer, inspired by her recent Substack essay. Dive in as she explores what it means to embrace a slower, more intentional season—even when you're still in the middle of your healing journey. Together, we'll revisit the nostalgia of 90s summers, childlike wonder, and the simple moments that once made life...

June is Scoliosis Awareness Month, and in this episode, Kimberly shares her personal journey with scoliosis—from being diagnosed and living with a back brace to eventually needing surgery.   Living with scoliosis can impact not just your physical health, but your mental health. However, having a diagnosis can also teach resilience, strength, and perseverance in ways you never expected.   Whether y...

Ever feel like your sensitivity is a burden? Here's why it's actually a strength! We often think being sensitive is a weakness, but it's time to flip that narrative.  Sensitivity means you have a deeper connection to the world, more empathy, and a unique perspective that others may not see. We're diving deeper into what it means, the perks, and the downfalls. Embrace your feelings! They are not a...

What would God say to the younger version of you?   In this episode, we step into something deeply personal—a love letter from God to your younger self. The "little you" who felt anxious, unseen, overwhelmed, or not enough.   Kimberly talks about how letting God into the places you've kept hidden and releasing shame, anxiety, and old wounds you may still carry can set you free.   If it's not too t...

Feeling overwhelmed, anxious, or like you have to have it all together? This episode is a reminder you might need today: you don't have to be perfect to be loved, seen, or accepted. You can come as you are.   Kimberly talks about showing up in the messy middle—especially in seasons of anxiety, chronic illness, or really hard days. If you've been feeling like you're not enough…this is for you.   Yo...

If you're coming out of a hard season… this is for you. In this episode, Kimberly shares a real, honest life update—where she's been, and what this season has looked like behind the scenes. She talks about chronic illness, balance, and mental health struggles while coming out of the fog.  You'll find vulnerability, laughter, and what's saving Kimberly's spring right now—like sunlight, deeper conne...

In this episode of The Mental Fight, Kimberly addresses emotional challenges many face during the holiday season. She speaks on the importance of taking a pause, setting boundaries, and celebrating small victories. Kimberly encourages listeners to honor their mental and physical health, reminding them that it's okay to feel overwhelmed and that there is always hope for healing and progress. The ep...

Welcome back to The Mental Fight! After a hiatus, catch up with Kimberly on her journey with chronic illness. We chat about Hashimoto's, hypothyroidism, and the struggles this year brought. However, even in the ongoing struggle, there's hope. For more encouragement, follow Kimberly on Instagram.   Subscribe and read Kimberly's work on Substack. 

Today, we're thrilled to have Tanner Olson on the podcast! We chat about mental health, faith, hope, and lessons learned along the way. From infertility to adoption, Tanner bravely shares his journey. We also discuss his upcoming children's book,  All the Things I Say to God: Learning to Pray Anytime, Anywhere. Tanner Olson is an author, spoken word poet, and storyteller based in Nashville, TN. Kn...

Today, we chat with author Elizabeth Laing Thompson and explore the complexities of friendship loss. Elizabeth shares insights from her book, When a Friendship Falls Apart, discussing the importance of understanding emotions, the challenges of navigating friendships, and the biblical perspective on forgiveness and healing.  She also shares practical tools, friendship myths, and necessary steps for...

In this conversation, Jenn Soehnlin discusses special needs parenting and navigating grief and anxiety. She shares her journey of praying Scripture and the significance of community support. We also discuss breath prayers, worship music, and the importance of caring for our family's spiritual needs. Jenn Soehnlin enjoys writing about faith, praying Scripture, special needs parenting, and more at w...

In this episode, we have a wonderful conversation with Bethany Peck. Bethany shares her experiences with mental health struggles, including anxiety, panic attacks, and PTSD. She bravely shares the impact of betrayal trauma and divorce. We also dive into hope, healing, nature, and embodied living.  Bethany is a writer and photographer living near the Chesapeake Bay in northeastern Maryland. She lov...

Get ready! Gain practical strategies for dealing with anxiety and surrendering in our day-to-day. In this encouraging conversation, Hadassah Treu shares her faith journey and personal struggles. She speaks on anxiety, depression, grief, infertility, overcoming, and the importance of lament. Hadassah emphasizes the significance of drawing near to God during difficult times and that there are blessi...

Do you struggle with imposter syndrome? Let's talk about it! Kimberly details her honest thoughts and ways to combat these unwanted feelings. She emphasizes the importance of faith, self-compassion, and prayer in navigating self-doubt and unworthiness. The good news is there's purpose in our lives, and we can learn to calm the overwhelm. Be sure to stick around for a few soothing prayers at the en...

In this conversation, Kimberly discusses the pressures of the new year and why we should prioritize our spiritual health. She also gives ways we can dive deeper into our faith. Every decision we make is a soul decision, and every soul decision matters. Ultimately, keeping our eyes on God is a daily practice that will promote peace and purpose.  Grab 10 Breath Prayers for Anxiety  HERE! Read the Su...

Do you need hope and encouragement for the new year? Today, Kimberly details that God is in control, and that's okay. We also recap on the past year of The Mental Fight. Leave this episode renewed and empowered. Lastly, Kimberly gives you prayers as we head into 2025. Listen to the new Mental Fight playlist! For more encouragement, follow Kimberly on  Instagram.   Grab 10 Breath Prayers for Anxiet...

How do we embrace God's love in the everyday? Today, we have a wonderful conversation with author Rachael Adams as we dive into her new book, Everyday Prayers for Love: Learning to Love God, Others, and Even Yourself. This episode discusses God's love, self-love, and how we can love others effectively.  Rachael Adams is the host of The Love Offering Podcast, and the author of A Little Goes a Long...

How do we rebuild our lives after it falls apart? Today, we dive into Dawn's journey through grief and loss, particularly after the unexpected death of her husband and her experiences with miscarriage. Dawn shares her insights on rebuilding life through God's creative process, emphasizing the importance of community support, spiritual growth, and celebrating the small wins. Dawn Mann Sanders (MDiv...

We all struggle with confidence. In today's world, confidence can be difficult, especially when we crave external validation. Kimberly shares her journey, emphasizing how we must nurture inner confidence throughout each stage in life. We can also dive into our relationship with Christ to keep us strong and secure in our foundation.  Listen to the new Mental Fight playlist! For more encouragement,...

How do we find purpose after divorce? Laurie shares her faith journey, uplifting wisdom, and resilience in this episode. She also encourages others to move forward after experiencing struggle and betrayal. Through the unexpected loss of her 40-year marriage and the destruction of her home due to a hurricane, Laurie recognizes there's still joy amid life's challenges. Laurie Meek Watkins is a perfo...

Kimberly gives personal insight on what's saving her soul right now. She chats about books, the healing power of music, laughter, and dietary changes. While Kimberly gives a health update, she also provides simple yet powerful encouragement for mental and spiritual health.   Listen to the new Mental Fight playlist! For more encouragement, follow Kimberly on  Instagram.   Grab 10 Breath Prayers for...

In this conversation, author Lea Turner shares her journey through grief and trauma. She also encourages parents, especially those with struggling teens, and highlights the importance of friendships and community.  Lea Turner is a heartfelt, empathetic writer and speaker who longs to meet and encourage us in our pain. Joyfully broken through three years of her family struggling with trauma and los...

In this heartfelt conversation, Kimberly speaks on the struggles of anxiety and grief and the importance of feeling one's emotions. We're calling this episode the mental health refresher. Kimberly reminds us of peace and comfort today, our core mission for The Mental Fight. Whether you're new to this podcast or have been here for a while, it's time to unwind, close your eyes, and breathe. For more...

Today, we dive into Michelle's journey of faith, her experiences with marriage and motherhood, and the challenges of grief and loss. Through miscarriages and her stillborn son, Michelle found strength and encouragement through prayer and scripture. She also shares how we can seek Jesus in everyday life. You can find Michelle on Instagram here!  Listen to her podcast!

Do you long for restoration? Kimberly shares hope and reassurance for eternity. While we may never see total restoration here on earth or in our bodies, we can get tiny glimpses of peace and comfort. God may feel far, but He's always with us in our journey.  For more encouragement, follow Kimberly on Instagram.   Grab 10 Breath Prayers for Anxiety HERE!