The Macro Coach Pro Podcast

If you struggle with the all or nothing strategy- this episode is for YOU. I give you 3 actionable takeaways you can implement ASAP to kick the all-or-nothing mentality to the curb. These evidence based strategies are simple AND effective to help you in any moment you feel like you're struggling with your mindset. At LM Fitness we are all about helping our clients improve their relationships with...

This episode is for you if you are sick of the same old programs yielding the same mediocre results . I've got your back (and plan, as always!) to say goodbye to the things you know you've tried before over and over again. We cover a different approach where you actually start to see better results with a plan that is designed with you as the #1 priority. As a thank you for being here you also hav...

This episode is for you if you think you've tried just about everything and still can't see results. We go over the ONE thing I know you haven't tried [yet] and 4 steps it implement ASAP. Follow Lisamarie on Instagram: https://www.instagram.com/lisamarie_wbffpro/ Learn more about working with Lisamarie on your personal fitness journey: https://lisamariekowalik.com/ private-coaching

Today's episode clears up the confusion around carbs and how lack of carbs is actually hindering your fat loss. If you think of carbs as the first thing to cut when starting a dieting or you think of a bowl of spaghetti as a "treat" this episode is for you. Check out the FREE masterclass to get you 100% confident in your calories as a thank you for listening to today's episode: https://lisamarieko...

In this episode, I'm teaching you the actual definition of balance in a fitness journey so you don't abuse it. I discuss the 4 different things that define YOUR balance. We unpack what balance is NOT. We discover what balance IS. We go over a simple ( yet effective ) strategy for you to practice balance in your fitness journey moving forward. If you want more information on the periods of nutritio...

It's time to get organized to hit our physique goals! This is not about goal setting—this is how to ACTUALLY start setting up your nutrition to get to your most confident self. Setting New Year's Resolutions in January isn't enough to truly reach your goals. You have to understand how the different seasons of the year can work FOR you, not against you. This episode explains how to map out your yea...