The Lovely Unravel

This is the first friend I made when I started solo traveling this year! She's fun, bubbly and it's been such a pleasure getting to know her better! So listen in and let the lovely unravel begin.

I sit down with a stellar gal who opens up about her tough childhood, wild teen years and how it has brought her here today with such wisdom and a skincare tip or two. So listen in and let the lovely unravel begin. For more beauty/skin tips follow her Instagram page @skin.by.sarahmac

Myken returns to chat about all her internal work she's been doing for the past year. Such growth and insight! So listen in and let the lovely unravel begin. Book referenced: The Immortality Key by Brian C. Muraresku Netflix shows: "How to Change Your Mind" and "Fantastic Fungi"

Well after a long slumber this year, Ellie is back with a quick little life update. Thank you all for your support and patience. I see you. I hear you. I love you.

*Disclaimer* This episode contains discussions of su*cide, listener discretion is advice. If you or someone you know needs help, you can call/text the hotline at 988. Chico is a firecracker that's constantly full of positive energy. It's absolutely contagious and he shares his story of a tough upbringing. It's amazing to see how he lives life now. Listen in and let the lovely unravel begin.

Thea is a beautiful soul with a soothing demeanor. We get into horoscopes, what an ambivert is, and how being a massage therapist was her calling. So listen in and let the lovely unravel begin.

In this quick episode, I go on a random rant about goal setting vs New Year Resolutions, why you should do things that make you uncomfortable and what's to come with these short mini episodes.

In the first episode of the second season, I sit down with a dear friend of mine, DJ. He's motivational, inspirational and we really dig into his work, what he's been led to do and a hot topic - having hard conversations! What a refreshing way to start the New Year. So listen in and let the lovely unravel begin. If you'd like to check out his band, it's The Rally Call on all streaming services.

One of my best friends, Natalee, joins me for a short holiday banter. Wishing you all a very happy holiday season!

One of my best friends, Natalee, joins me for a short holiday banter. Wishing you all a very happy holiday season!

One of my best friends, Natalee, joins me for a short holiday banter. Wishing you all a very happy holiday season!

One of my best friends, Natalee, joins me for a short holiday banter. Wishing you all a very happy holiday season!

Hi lovelies! This is the Season 1 wrap up. I touch on each episode for a bit, encouraging y'all to go listen to some you may have missed and I can't wait to chat again in Season 2 dropping Jan 2023!

As we celebrate Veteran's Day, we remember those who've couragously entered into a life altering commitment to serve our country. In this episode I chat with Dylan. He's a family man who loves his family and country. He served in the war and was given the purple heart. You'll hear all about his childhood, relationships with parents, falling in love, becoming a father and an overcomer of many hards...

Disclaimer - this episode contains description of sexual assault. Listener discretion is advised. Anna's sense of humor is my kindred spirit. She's light hearted and funny. It's completely inspiring how she still manages to maintain such a light about her considering what she's encountered in this life. Listen in and let the lovely unravel begin.

Disclaimer - this episode contains description of domestic violence. Listener discretion is advised. Beatrice's story is inspiring. She reflects back on how you can go through hard things and still come out at the other end better than before. From single mom to a toxic relationship, we talk it all. Listen in and let the lovely unravel begin. Local resources if you or anyone you know is suffering:...

Disclaimer - this episode contains description of domestic violence. Listener discretion is advised. Chelsea is a fighter who has always search for stability. She lets us into her world, relationships, motherhood and how she's evolved into the incredible person she is today. Listen in and let the lovely unravel begin.

This week's episode I chat with Paige. We touch on law enforcement, substance abuse, Reiki, baking and how she's been able to maneuver through it all. Listen in and let the lovely unravel begin.

Aubrey's life acronym: G.R.A.C.I.A.S. Gratitude - practice daily & be specific. Resistance - recognize that you'll feel resistance with any major undertaking worth doing. Align - raise your vibes to the level of what you want. Expect that it is happening and only a matter of time. Be patient as you allow the miracle to unfold. Clarity - get as clear of an idea as you can about the steps necessary...

To the person who lived a thousand lives, how inspiring it was to be in the presence of someone fully living his authentic life couragously. He was a son, brother, nephew, grandson, friend, and someone who made you feel seen and heard. This one's for you Parker - fly high. Listen in and let the lovely unravel begin. You can find the non-profit on Instagram: @j_parkerchristensenmemorial And you can...

In this episode I chat with Kelsy. She's a beautiful soul who, at a young age, struggled with body dysmorphia. We talk anxiety, panic attacks and how she's evolving into loving herself, her body and her mind. Listen in and let the lovely unravel begin.

In this episode I chat with Danielle. She's an amazing mother, wife, and all around lovely human being. She takes us through her journey of how she sets boundaries, works through people-pleasing and how she navigates life. So listen in and let the lovely unravel begin.

As an immigrant child, Marlén knew early on the struggles of life. As her life unraveled, she's overcome many things from heartbreaking loss to an unexpected diagnosis. Through it all, she's maintained such a positive light to her — her describing adjective? Perseverance. Listen in and let the lovely unravel begin.

In this episode we dive into JoMarie's extraordinary story of how she was caught right in the middle of a war. Her experiences through that horrific event led her to enter into a new life with a new outlook on life. Listen in and let the lovely unravel begin.

Have you ever been intimiated by someone solely because you admire them so? Well, in today's episode I chat with such a person. Coach B. or Ms. B. — however you'd like to address her, she's a force to be reckoned with. She leads us through her life and how she's evolved throughout the years. She's tough but underneath it all is a real person who loves to see growth in others and, to be quite frank...