The LO Down #LOFC

Episode 130: Play-Off Final Preview ft Nigel Travis 20.05.2025 1:18:40 ↓

Adam is joined by Brendan, Daren, Julian and Rob to preview Sunday's Play-Off final against Charlton, plus club chairman Nigel Travis pops in for a chat ahead of the weekend's game.

Episode 129: Jordan Brown Interview 17.04.2025 21:22 ↓

Adam chats with midfielder Jordan Brown about Orient's impressive campaign to date

Episode 128: City, Lincoln and the Dragons ... tough few weeks ahead 15.02.2025 1:11:23 ↓

Adam, Rob and Julian looked back at the exploits against Man City review Lincoln at Home and why are we going to wales on a Tuesday.   Gab from the EFL debate pops by and Jake Tonge has a chat about Lincoln and what we can expect this Saturday.

Episode 127: Matt Porter Interview 30.01.2025 28:33 ↓

Adam chats to former Orient CEO and current member of the board Matt Porter to get his view on Orient's scintillating run of form

Episode 126: Richie Wellens Interview 19.12.2024 48:23 ↓

Adam and Matt interview O's gaffer Richie Wellens

Episode 125 28.11.2024 57:51 ↓

Adam and Brendan give their views on what's going wrong for the O's at the moment.

Episode 124 14.11.2024 46:32 ↓

Adam and Dale dissect a positive week in E10 for the O's.

Episode 123 07.11.2024 1:06:34 ↓

Adam and Brendan discuss another turbulent week in E10 for the O's.

Episode 122 31.10.2024 58:59 ↓

Adam is joined by Rhiannon and Rob to look back on another disappointing defeat for the O's.

Episode 121 24.10.2024 1:11:12 ↓

Adam is joined by Haverfordwest chairman Rob Edwards to get his expert view on the O's season so far and the wider Orient landscape.

Episode 120 04.10.2024 57:42 ↓

Adam is joined by Rob and Rhiannon to round up a mixed week in E10.

Episode 119 05.09.2024 59:46 ↓

Adam, Dale and Brendan discuss a disappointing week in E10.

Episode 118. A week of two halves 29.08.2024 45:55 ↓

Adam, Dale and Dave look back at the Os defeat to Birmingham and night at the Den, plus review our upcoming game at Shrewsbury.

Episode 117: HistOry with Gary Alexander 22.08.2024 1:57:13 ↓

This week Adam is joined by Simon Cooper to discuss his new book about the O's, plus former Orient striker Gary Alexander guests in another edition of HistOry ahead of next week's Carabao Cup clash between two of his former sides.

Episode 116 15.08.2024 1:09:20 ↓

Adam, Rob and Dave round up a mixed start to the season for the O's.

Episode 115: New Season League One 1-24s 05.08.2024 59:08 ↓

Adam and Brendan are back for the first episode of the new season as they lock in their predictions for League One 24/25.

Episode 114 - We are back and we catch up with Os Chairman Nigel Travis (Unedited) 12.05.2024 29:17 ↓

Adam and Rob caught up with Os Chairman Nigel Travis to look back at the 2023/24 season.  We are happy to be back.

Episode 113 11.11.2023 38:42 ↓

Adam is joined by Rhiannon and Dave to look back at differing cup results for the O's.

Episode 112 22.09.2023 48:42 ↓

Adam and Rhiannon discuss the week that was in E10, plus this episode features an exclusive interview with O's Vice Chairman Kent Teague.

Episode 111 14.09.2023 50:06 ↓

Adam is joined by Daz and Rhiannon to round up another positive week in E10. 

Episode 110 31.08.2023 1:13:56 ↓

Adam is joined by Julian, Daren and Rhiannon to round up a positive week in E10, plus Dave Victor pops in to talk about his new book 'Champions' and Matt Farley provides the opposition view.

Episode 109 24.08.2023 1:14:22 ↓

This week the boys are joined by O's Legend Josh Coulson and Gaffer Richie Wellens.

Episode 108 17.08.2023 1:08:30 ↓

Adam is joined by a Daren, Dan and Rhiannon to look back on a tough start to League One for the O's.

Episode 107 10.08.2023 1:03:07 ↓

Adam and Julian round up Orient's first week back in League One, plus Hugh from the PO4 Podcast provides the opposition view.

Episode 106 02.08.2023 1:18:06 ↓

Adam, Dave and Brendan preview the new season with a little help from EFL expert Gab Sutton.