The Living Wholistic Podcast

In today’s episode of the pod we dive into a topic that I’m extremely passionate about. I’m excited to being talking all about bodily autonomy, body literacy, and informed consent. Let’s understand what these really mean and how we go about getting them in today society. I truly believe that for so many of us out there bodily autonomy is out the window. We’re put in situations where we’re made to...

Welcome to Season #2 of The Living Wholistic Podcast! I am so happy you are here. This season is going to be amazing. My intention is for this pod to be a place where women come to gain knowledge and information on holistic approaches to healing, but also on how to advocate for themselves when in an allopathic medical setting. This season we will dive into deep topics like bodily autonomy, body li...

In this weeks episode of The Living Wholistic Podcast I chat all about the importance of eating breakfast for balancing hormones and blood sugar levels. We talk about how skipping it can force our body to release stress hormones that put us on an emotional roller coaster all day long. We go into the idea that as women we have been conditioned to believe less is better when it comes to food and how...

In today’s episode I talk about how I am in a season of my healing journey where chosen stress has great benefits. I share my new health journey working with a trainer lifting weights, doing calisthenics, and running sprints. I share how choosing pain daily has improved my ability to handle difficult situations as they come. I also briefly chat about our societies dependence on dopamine and how do...

Welcome back to the pod. Today I share the story of what the last few years has looked like for Luna Nueva Apothecary, my online herbal supplement business. I share where were are today and what we have to look forward to in the future. It’s kinda an exciting time for us right now! This months product is Hormone Helper a beautiful blend for regulating menstrual cycles and balancing hormones. If yo...

Welcome back to the pod y’all!! In today’s episode I share where I am currently in my fertility journey. We talk about what the plan is for IVF in Mexico. Why we took this month off from trying and more. It has been a long and hard road but I feel so grateful to have this outlet to share on. Thank you so much for your support and love! This months product of the month is one of my favorite formula...

In todays episode I catch you up on what all has been going on in my world over the last few weeks. I also share a sort of revolution I had about a particular pattern in my life and how examining our behavior can provide us with so much freedom. I hope you enjoy! Check out my latest YouTube video where I share snippets of our daily life here on the farm and also give a full tour of our Spring Gard...

In this week’s episode I finally share the story of my cat Juice giving birth to three kittens and what unfortunately happens the following days. It’s a hard life lesson about the natural world, connecting to our instincts, mothering and being our true selves. Where there is life, there is always death. I believe it’s important for us to lean into this idea instead of fearing it. Let’s connect! I’...

In this week’s episode I sit down with my sweet husband, Cesar, to chat about the happenings on the farm. We also go into topics like how the loss of my mother effected him, what his side of our fertility journey has been like and why it’s best for us to slow the growth of the farm and focus on things like systems and beautification. It’s a very sweet episode if I do say so myself. I truly hope yo...

In this week’s episode I talk about the struggles that can come with seeing our dreams unfold into reality. I share my experience of dealing with overwhelm and depression after moving out into the forest and starting a farm. I explain why it has taken me almost three years to finally be in a place of flow and ease. I also touch on where I am at in my fertility journey. Thank you for listen. I hope...

In today’s episode I talk about a topic that has been on my mind a lot this week. After having a conversation with a lady who told me she doesn’t trust her own intuition, I starting thinking… when did we lose our ability to trust the knowledge of our bodies? How did this happen? Why did this happen? What caused it to happen? I touch on all of these questions and explain the history of when and why...

Today’s episode catches you up on the last week of my life. I share about a new friend who showed up on the farm. Then I go into how it feels to have passed the one year anniversary of my mothers passing. It’s a short but sweet episode and I hope you enjoy it! Check out my latest YouTube video where I share snippets of our daily life here on the farm and also give a full tour of our Spring Garden....

In this week’s episode I open up about the extreme anxiety I suffered with all last week. I share what I believe caused it and what I did to combat it. I also get into how my garden has wooed me and shifted my energy and mood to a place of flow and creativity. So much so that I’m want to share my garden with the world!! Don’t forget, this months product is the Adapt Elixir. You can learn all about...

In this weeks episode, I catch you up on everything that’s been going on, here on the farm, and in my personal life. I share openly about navigating the difficult things in my life. About falling back into old habits and patterns do to feelings of hopelessness and depression. I talk about my fertility journey, about being triggered, about my dad going into the hospital and about this weekend being...

In this weeks episode I got to chat with the wonderful Abbigail Jackson. She is a women’s wellness and success coach with a mission to help women flourish in their careers and life, without burning out, by reclaiming their feminine power. We discussed unlearning the cultural norm of chasing success from a place of masculine energy and instead relearning how to embody the divine feminine so we’re a...

In today’s episode I share what’s been going on the last couple of weeks in my life and in my fertility journey. I also dive into the life changing experience I had last weekend at the 12th Annual Florida Herbal Conference. I chat about sitting at the feet of a Native American Elder and the wisdom she shared we us as she spoke on re-naturalizing and re-indigenizing. Don’t forget the product of the...

In todays episode, I had the honor and privilege to do my first interview with the amazingly talented and gifted Kristina Bignell. Her work is incredibly powerful as she helps women better understand themselves using their birth chart as a guild. She helps them work through their shadows, embody their higher self and manifest their dreams. She is a powerful empath, astrologer, and psychic. I reall...

Today we chat about all things herbalism. From the story of how herbalism found me, to the basic of what herbalism is, what herbs are exactly and how they work in the body. I breakdown the basics and answer so many questions I get asked on a regular basis. If you are curious about herbalism and how you can start learning than this is the episode for you!

In today’s rambling episodes I share my desire to be my authentic and vulnerable self, what living a wholistic life means to me, and how to stop letting stress control us. I honestly didn’t think I would post an episode this week but at the last minute decided to sit down and record. I hope it opens you up to some new topics and inspires you to sit with yourself and to be vulnerable!

In today episode I chat about cycle syncing, the infradian rhythm, and why it’s so important to listen to, honor, and nourish our bodies well. I share about how I am currently feeling during this cycles moon time and what I am doing to honor those feelings. I hope this episode inspires you to do the same.

In today’s episode I discuss some pretty heavy topics like death, grief, the loss of my mother and finding joy again even though I’m still in such a hard season of my life. I also announce the reopening of my online herb shop Luna Nueva Apothecary. There you can find my eight core herbal supplement formulas. Head over to www.shoplunanueva.com to check them out.

In today’s episode, I am joined by a very special guest, my sweet husband, Cesar Febres-Cordero. We talk in depth about life here on the farm. From animal husbandry and growing our food, to sustainable living, regenerative agriculture and our dreams for the future. It’s definitely my longest episode so far. I truly hope you enjoy it.

In today’s episode of The Living Wholistic Podcast I share the journey that brought me to this land I now call home and tend to daily. I share how the dream of being a farmer grew in my heart and became my reality. I hope this episode inspires you to go after your own dream, whatever it may be. To create actionable steps to get there and to start working on those steps today. Follow Gigi on the so...

Welcome to the first episode of The Living Wholistic podcast with Gigi Febres-Cordero. In today’s episode Gigi shares her very personal fertility journey. Taking you through all the ups and downs of the last 5 years. She opens up about using alcohol as a coping mechanism and shares the many different things she is currently doing to assist her body in hormonal balance and a natural conception. Thi...

Hello, Welcome to The Living Wholistic Podcast. In this show, Gigi Febres-Cordero, woman’s herbalist and farmer, shares all things involved in living her holistic lifestyle. She covers a range of topics from herbalism and farming, woman’s health, spirituality, depression and anxiety, hormonal health and fertility. This show is a place where you can come for inspiration and education. Where you can...