The Light Minded Podcast

Join us for episode 31 where Kylie interviews the incredible Luke Balcke. Luke is a professional astrologer that specialises in evolutionary astrology helping his clients awaken at a soul level. As well as having mastery in astrology, he also specialises in spirituality, and past life exploration. This is a fascinating discussion with Luke where we discuss astrology, why its so vital to understand...

Join us for episode 30 where we interview Awhina & Tash co-owners of the newly opened Soul Space in Christchurch. Soul Space is a space for people to connect with themselves & others. "A space for your soul". They offer a wide range of workshops & wellbeing/healing events. You can find all the information you need on their instagram: soulspace_christchurch. If you would like...

Join us for episode 29 where we are joined by Sophia from Liberated Woman to hear all about her journey towards breathwork & healing. Along with breathwork, Sophia delves into topics like spirituality, kundalini awakenings, mind body connection, NLP and more. You can find Sophia on instagram @_liberatedwoman_ or at liberatedwoman.mykajabi.com

Join Bec for a solo episode where she delves into the nervous system (in as much depth as you can in a 25 minute episode). She ends with a pratical tool that you wont want to miss out on, bringing calm and restfulness to your body. Bec is a wealth of knowledge when it comes to the autonomic nervous system so you're in for a treat in this episode. You can find Bec @be_hypnotherapy on instagram...

Join us for this very special episode of The Light Minded interviewing Ben Warren & Noëlle Kabel. In this episode we explore a turning point in Ben's life that lead him to an awakening which set him on a completely different trajectory, exploring oneness. Throughout his journey it lead him to meet Noëlle, a meditation teacher who is gifted in taking you on a journey to discover your true s...

Join us for a two part episode with the amazing Kate Cooper- Medical Intuitive. Kate is an Accurate Medical Intuitive, TCM + Neuro Medical Practitioner. She shares her wisdom with us around understanding root causes of illnesses & how she works to heal these across the different planes using her incredible intuition, knowledge & range of modalities. Find Kate on instagram @katecooper_medic...

Join us for a two part episode with the amazing Kate Cooper- Medical Intuitive. Kate is an Accurate Medical Intuitive, TCM + Neuro Medical Practitioner. She shares her wisdom with us around understanding root causes of illnesses & how she works to heal these across the different planes using her incredible intuition, knowledge & range of modalities. Find Kate on instagram @katecooper_medic...

Join us for Part 2 with Amelia Stafford- a Degree Qualified Medical Herbalist & Naturopath, Clinical Nutritionist. Specialising in Endo, PCOS, & Perimenopause. We dive into all things women's health, hormones, cycles, nutrition, & support you in walking away with some practical strategies you can start using today. You can find Amelia on instagram @ameliastaffordnz or at www.amelia...

Join us for Part 1 with Amelia Stafford- a Degree Qualified Medical Herbalist & Naturopath, Clinical Nutritionist. Specialising in Endo, PCOS, & Perimenopause. We dive into all things women's health, hormones, cycles, nutrition, & support you in walking away with some practical strategies you can start using today. You can find Amelia on instagram @ameliastaffordnz or at www.amelia...

Join Kylie & Bec as they talk through mindfulness and how it has benefited their lives. They end with a body scan to help bring you into the present moment, bring awareness to your body & embrace a feeling of calm. Kylie & Bec are particularly passionate about mindfulness and bringing this knowledge & practices into schools and corporate spaces. For more information you can go to w...

Guy a well-being & behavioural coach on being sobriety, self limiting beliefs, doing the 'work'. You can find Guy on instagram @rightmatenz or www.rightmate.co.nz

Part Two of our episode with Ed Lester is filled with so many gems, such as: -What's your log jam? -How to shift out of procrastination. -How to shift energy & solve problems. -Modelling excellence -Source code -Belief bridges & so much more. www.edlester.com/gift to get on Ed's mailing list.

On today's episode we interview the inspirational Ed Lester- coach, mentor, and entrepreneur with 25 years experience. Founder of NZ School of Professional Hypnotherapy where Kylie & Bec first met and trained. This episode is like having a one on one coaching session with Ed. It will shift you and inspire you to take inspired action. It's one of most favourite episodes to date. In this...

Join us for part 2 of Bec's conversation with Josh Townshend (Personal Development Coach and former inmate). This episode covers toxic relationships, reflecting on past behaviour, learning lessons, moving out of your comfort zone, & learning from pain. You can find Josh @townshendjosh on instagram and our show @thelightminded_podcast.

Join us on 'Overcoming Heights', where we delve into the remarkable journey of Josh, a paragliding instructor and personal development coach. From serving in the New Zealand Army to facing a prison sentence, Josh has triumphed over adversity to redefine his life. With a diploma in Life Coaching, a recent psychology diploma, and aspirations to become a clinical psychologist, Josh shares his...

The beautiful Kimberley Crossman joins us for episode 16. Trigger warning: this episode discusses depression & mental health. We are not offering professional advice, but opening up a dialogue around the topic. Kimberley is an actress, presenter, author, ambassador, comedian & a social media personality. Her vulnerability about her depression is truly inspiring and helps to bring awareness...

Join us for EP 15 where we dive into the world of cacao, breathwork, and daily practises. John is truly inspirational and will give you permission to explore all the different parts of yourself in a really holistic way. He demonstrates that you can balance logic with spirituality, the masculine and the feminine. You can find John @johnvanhuenen on instagram.

Bec takes you on a journey into hypnosis in this solo episode. Ever tried making a change and put in so much effort only for you to revert back to old behaviour? She will explain why and what else plays a pivitol role in changing a behaviour, when willpower alone isn't enough. Stick around till the end of the episode where she will give you a taste of the power behind the mind body connection....

For their 13th episode Kylie & Bec deliver a completely unscripted episode with no idea of what direction it would head in. To say they were pleasantly surprised with the outcome would be an understatement. Have a listen yourself and give us your thoughts. Hopefully this gives you permission also to be more in the present moment, speak from the heart and put down the script. You'll want to...

What we practise we get good at...we explore how to make the birth, labour, and postpartum an empowering positive experience by practising tools that steer us towards calm and away from fear. Bec Marshall specialises in the area of hypnobirthing, so in this episode she shares her knowledge with us, while Kylie get's vulnerable about her parenting journey. If you would like to learn more and bo...

We have Cara Calvin back for episode 11. We couldn't leave out her incredible journey that led her to become a keynote speaker, start Meon, and become an author-just to name a few! Learn how she overcame adversities, personal challenges, and a lack of self love to ultimately turn everything around and bring to reality a life of her own creation. Use this as permission and inspiration to create...

Join us for part two of our conversation with Bec Connaughton-self love & connection coach. In this episode we talk about her ocean dips, how to create self-care routines (while not being too rigid), NY intentions over resolutions, vision boarding and more. This is a great episode if you want some inspiration around creating the life you want and creating some self care routines, while also le...

Cara Calvin joins us for EP 9. Cara is a woman on a mission to inspire and uplift others through the transformative power of personal growth. Cara is an author, keynote speaker, and founder of Meon, a newly developed personal development company. In this episode we dive into topics around courage, personal development, achieving your goals, challenging old beliefs, being your authentic self, and n...

Join us for EP 8 as we talk to Bec Connaughton- Self Love and Connection Coach, where we delve into boundaries, putting yourself first, fostering self love, listening to your heart, getting out of your comfort zone and so much more! You can find Bec on instagram @becconnaughton and at www.becconnaughton.com for all her current offerings.

Bianca Smeekes, a mind-body practitioner and workplace wellbeing facilitator, joins us to talk about her journey through chronic pain, stress, PTSD and how it lead her towards a different path in life. Discover the modalities she found effective to support retraining her brain and how the body and mind are connected. Find out how she supports her clients through The Lightening Process and other pr...