The Lifestyle Changer MD

This week, we have the incredible Dr. Nupur Garg joining us to share her transformative journey. Throughout her career, she has been recognized with numerous awards for her groundbreaking research, entrepreneurial ventures, and impactful community initiatives. In this episode, Dr. Garg opens up about her personal battle with sugar addiction and how she overcame it. Tune in to discover how Dr. Garg...

Join us on this week's Sunday Drive as we meet the incredible Karla Freeze and hear her inspiring story of transformation and resilience. Sixteen years ago, Karla faced numerous medical challenges and struggled with weight issues. Her turning point came when her mother's illness pushed her to confront her fears and make significant lifestyle changes. In this episode, Karla shares how she successfu...

Welcome to our newest Sunday Drive! In this episode, we dive deep into an incredible health transformation story with Mike, who sheds 30 pounds, eliminates chest pain, and lowers his bad cholesterol! Mike's journey is truly inspiring. Having worked at Walgreens for nearly 30 years in various roles from pharmacist to director, he retired in 2018 and transitioned to full-time health coaching. With h...

Dementia remains a complex puzzle with many unknowns, but what we do know is that certain factors, such as diabetes and stroke, can significantly heighten the risk of developing this condition. In Part 2 of our series, we continue to unravel the mysteries surrounding dementia, shedding light on the importance of proactive measures in reducing its incidence. One significant revelation we discuss is...

Did you know that every 64 seconds, someone in the U.S. is diagnosed with dementia ? It's a staggering statistic that underscores the urgency of understanding this condition better. Contrary to popular belief, dementia is not a natural part of aging , and it's high time we challenge this misconception. Listen to this podcast and come along on a journey with us as we explore the complexities of dem...

Welcome to another thought-provoking episode of Sunday Drive! Today, we confront a pressing issue that demands our attention and compassion: suicide among seniors. Join us as we delve into this sensitive topic, aiming to ignite empathy and understanding. Did you realize that the suicide rate among adults aged 65 to 74 has surged by a startling 16 percent? Let's unpack this statistic: from 13.4 to...

Why Do Seniors Develop Type 2 Diabetes? Retirement often heralds a new chapter filled with dreams of adventure, freedom, and fulfillment. However, the reality for many seniors can be starkly different. In this captivating episode, we delve deep into the intriguing question: Why are seniors disproportionately affected by type 2 diabetes, despite their aspirations for an active and vibrant retiremen...

Are you ready to unlock the secrets to living a vibrant, fulfilling life? If so, we've got something special for you! I'm excited to invite you to tune in to our podcast, where we delve into the top three keys to vitality and longevity. Whether you're looking to boost your energy, improve your health, or simply live life to the fullest, this podcast episode is for you. In this episode, we explore...

We get it – reaching retirement age should mean enjoying life to the fullest, not feeling tired all the time. But don't worry, we've got your back! In this candid conversation, we're tackling the reasons behind those pesky energy dips many seniors experience. From health conditions to lifestyle habits, we're breaking it all down – no jargon, just real talk. But here's the exciting part: We're not...

Sitting is the new smoking" , there have been debates if this is true.  Humans are built to stand upright. Your heart and cardiovascular system work more effectively that way. Your bowel also functions more efficiently when you are upright. Even mobile phones were designed to be used standing but it turns out that people use them more while sitting. Learn what happens when you're sitting for too l...

Our thinking then that exercising 1 hour/day is better than not doing anything was not enough to make us feel we were getting the best outcome we had hoped. Do you know how sometimes you feel that no matter what you do, you seem to can't get away from the same problem or issue? Next thing you know, you're back to where you started. Isn't that frustrating and exhausting? It was for me. That's when...

When it comes to chronic disease such as obesity , there is no such thing as a "magic pill." Please be wary about supplements. Extreme caution is needed. Here's why.   

With the increasing rate of obesity in many countries, why aren't we calling obesity a pandemic?    Obesity is a disease that   has slowly, silently and successfully infiltrated into peoples' lives. It's underestimated because people are not literally dying from carrying that extra 100 pounds for the last 30 yrs of their lives. Instead people are dying from heart disease, cancer, stroke in which w...

The good news is that anybody can do mindful eating. You don't need a device  or an app you need to download on your phone that can switch you to a mindful eating mode. You don't need new tools. You already have them.  You just need to know how to use them so you can positively influence your eating habits that result to better health. 

It is important to understand that eating has a lot to do with our behavior. When are we mindfully eating? How can we do more of this? What are examples of mindless eating and why are they discouraged? 

Everywhere you turn these days, whether it's in the supermarket, billboards, television, or in social media, we are bombarded with messages about how to lose weight. For almost 50 years, Americans' health got worse. 72% of Americans are now overweight or obese compared to 66% reported five years ago. That's a majority of the American population!

Why do people wait for their health condition to get worse before they take action?  If you decide to wait  until you think you are ready, that day won't come. Every time we embark on big challenges, no one is 100% ready. But there is a way to breakthrough. 

 I hear people talk about making some changes in their diet and lifestyle habits. That they shouldn't be doing this, they must stop doing that. A few may make an effort to defend their unhealthy habits but most people that I talk to are very humble to admit that they are so overdue for a change. Are you this person?

I am not sure if t is a cultural thing but I remember when I was growing up hearing people talking about eating organ meat for anemia (that's when you have low red blood cell count).  Organ meats are the consumable organs of animals such as livers, hearts, brains, and intestines, to name a few. But are these the best source of iron?  

When I tell people to try out tofu recipes or substitute dairy milk with soymilk, I often get this comment, "really, I heard it's not good for the body." What is soy? What is considered a healthy soy product and what are the myths surrounding soy?  

One misconception about milk is that it is essential for bone health. It is regarded as an unbeatable source of calcium to build strong bones. No wonder, babies are fed with milk, grow up with some form of milk and get old still drinking dairy-based milk. There's this fear that a child's growth gets stunted without milk and an elderly's bones get brittle without milk supplements. That's a myth. He...

Because we are all exposed to fear about protein deficiency and bombarded with myths about it, we need to tackle each of the facts and fallacies surrounding protein.  The three myths about protein: 1) M ost people do not get enough protein 2) You need to eat meat or animal products to meet your daily protein needs 3) There is a precise amount of protein that a person should eat ;  otherwise, energ...

Now, if you are ready to begin your journey to improve your health status, learn from those who did it and are still doing it. We know that successful people think differently, and they do things quite differently, too. The good news is they leave trails and clues for us to follow.

Your mind has to agree to your intentions, health goals, and life goals. Why? Because it is so powerful that it can dictate your actions and therefore your direction and health goals.   To make the mind be your ally in achieving your health goals, you must discipline your emotions. But how do you discipline your emotions? Let's talk about that. 

O ur limiting beliefs and the stories we tell ourselves every day can literally shut us down. We are blinded. We cannot see a solution that is staring us in the face. There is no problem if the story you believe brings you the best strategy to attain your goal. But if your story is setting you up for a strategy that didn't get you to your goal, then it's time to change that story.