The LifeKraft Podcast

Send us Fan Mail In this episode of the LifeKraft podcast, we have the dynamic Rozanne McKenzie. She is a TV presenter, executive producer, voice-over artist and a traffic presenter on Jacaranda FM. In this episode, she shares about her journey growing up in the Cape Flats. From impostor syndrome, she feels till this day, to how she handles failure, Rozanne shares it all. She also touches on her w...

Send us Fan Mail We are celebrating women this month on the Lifekraft Podcast and Melissa shares the 5 reasons why you should read one of her favourite books: Women Who Run with the Wolves by Clarissa Pinkola Estes.  She shares how this book made her realize that there is an inner wild woman in her and every other woman out there, waiting to get out and express herself fully if you start breaking...

Send us Fan Mail In this episode of the LifeKraft podcast, we have Hetty the Entrepreneur. Hetty is a business and monetization guru from South Africa who is inspiring people worldwide through her own business journey and coaching. She shares more about her journey growing up, starting her own businesses and what her own life has taught her about being a successful entrepreneur. She shares valuabl...

Send us Fan Mail In this episode of the LifeKraft podcast, we have author and businesswoman Nicky Rowbotham. Nicky is the author of the book 7 Steps to Finding Flow and in this episode, we discuss how she escaped her own straightjacket of stress and found her flow.  We discuss the impact stress has on our minds and bodies, the importance of understanding and supporting our nervous system, what it...

Send us Fan Mail What is the ONE thing that you can do to live a better life? That is the question we ask all our guests on The LifeKraft Podcast. 15 guests answered us and shared the ONE thing that works for them. There is no single right answer since we are all individuals with different circumstances - but every one of these answers are sure to enhance your life in a positive way. We love to he...

Send us Fan Mail Reading a book can be life-changing. A book can open up new worlds and possibilities right before your eyes, that you never thought were possible. In this episode of The LifeKraft Podcast, host Melissa Lainn shares the 5 books that shaped and changed her life growing up. Each one is special for her and she shares why she would recommend everyone listening to read them for themselv...

Send us Fan Mail On this episode of the LifeKraft podcast, we have health shop owner, Marna Coetzee. Marna is the owner of Emagenes Health Shop, a wife, a mother and an inspiration to many in her community. In this episode, she shares her journey from growing up in a small town in South Africa to starting Emagenes Health Shop and helping people on a daily basis live holistically healthier lives. S...

Send us Fan Mail We all want to age well, meaning we want a long life without any debilitating illnesses that plague us as we get older. Did you know there are certain regions on earth where people regularly age up to a hundred years and older? And they do it gracefully - with healthy vitalized bodies and sharp minds. Listen to how Melissa briefly explains how these people are able to live such lo...

Send us Fan Mail In this episode of the LifeKraft podcast, we have actress, poet, birth-worker and facilitator, Quinne Brown. Quinne is best known for her role in the South African soapie, '7de Laan', and in this episode, we talk about her journey as an actress and the other aspects her life has blossomed into. She shares her journey of self-discovery through the arts, marriage, becoming...

Send us Fan Mail How you start your day can make a huge difference on your stress levels, peace of mind, and just overall productivity. In this episode of The LifeKraft Podcast, Melissa talks of a daily morning meditation practice she uses and how you can use it to help you visualize your day with intention and help clear the fog from a racing mind. YOUTUBE VIDEO LINK TO THE GUIDED MEDITATION: htt...

Send us Fan Mail In this episode of the LifeKraft podcast financial planner, Adele Barnard talks about relationships and money and how you both can navigate through the murky waters of your finances successfully. She explains the different techniques on how to communicate to your partner about shared financial commitments as well as not giving up your own financial independence. This is a must sin...

Send us Fan Mail On this episode of the LifeKraft podcast financial planner, Adele Barnard talks about Debt-Free Living and how you can start rethinking and paying off your debt. She explains the different techniques of how to tackle the debt you might have and how to prevent it from overwhelming you. If you want to understand the term 'good debt vs bad debt', get practical tips on how t...

Send us Fan Mail Can you actually SEE yourself reaching your goals? In this episode of The LifeKraft Podcast, Melissa discusses how you can use Visualization to picture your goals and dreams in your mind in order for you to manifest them into reality.  The most successful people on the planet use the power of visualization every day to reach their goals and you can do the same. Listen to how Melis...

Send us Fan Mail On this episode of the Lifekraft podcast financial planner, Adele Barnard talks about Budgeting Hacks that can save you money and help you shop smarter. If you want to save more when spending, optimize, and hack your budget, then this episode is for you.  We love to hear from you. Be sure to subscribe to the podcast and leave a positive review if you were inspired or motivated to...

Send us Fan Mail Are you setting intentions for the life you want to live? In this episode of The LifeKraft Podcast, Melissa discusses the Power of intentions and how you can use it to your advantage to reach your goals.  Most of us are taught that setting goals and working hard for them will bring the results we crave.  Many times that strategy is a struggle and filled with angst and results in l...

Send us Fan Mail On this episode of the LifeKraft Podcast financial planner, Adele Barnard shares with us what the foundational things are that we need to have in place when it comes to financial planning like having a budget, creating an emergency fund, and the importance of insurance. If you want to start planning for your success when it comes to your finances, understanding budgeting, emergenc...

Send us Fan Mail Are you connected to your Higher Self? On this episode of The LifeKraft Podcast, Melissa discusses the concept of the 'Higher Self'. She looks at what your Higher Self is, how to understand it and how to start connecting with it.  If you want to understand your Higher Self and why you might not be embodying it, you definitely want to learn the 6 simple ways to connect wi...

Send us Fan Mail On this episode of the Lifekraft podcast financial planner Adele Barnard shares with us the importance of your mindset when it comes to money as well as how to create a healthy money mindset. We look at the different 'money personalities' (links below to take the tests), what 'money mantras' are and why you need one.  If you want to start shaping an abundant mi...

Send us Fan Mail On today's episode of The LifeKraft Podcast we have the dynamic Zola Thekiso She is a businesswoman from South Africa who really leads by example. Zola is a founder and CEO who is helping businesses make more of an impact by becoming better leaders and building better teams. In this episode, we talk about everything from her life growing up, the importance of job satisfaction...

Send us Fan Mail On today's episode of the LifeKraft Podcast we have the extraordinary Janie Bay. She is a musician, singer and songwriter from South Africa who has captivated the hearts of audiences worldwide with her beautiful voice and her heartfelt songs. In today's episode, we talk about her life growing up, struggles she faced with her weight and body image as a young girl, the imp...

Send us Fan Mail In this episode of the Lifekraft Podcast, Melissa looks at how our beliefs shape our reality. From looking back on her own life, she explains how it is possible for one's inner world to affect one's outer world.  Thoughts become things, whether you believe it or not, and at the end of the episode, she will give the listeners a practical tool to use to harness this Law of...

Send us Fan Mail In today's episode of the LifeKraft Podcast we have the 'Millionaire at 22' himself, Albert van Wyk He is an entrepreneur, keynote speaker, author and businessman from South Africa who inspires people on a daily basis to believe in their ability to create a financially independent life. In this episode he talks about a defining moment in his childhood that set him o...

Send us Fan Mail In this episode of the LifeKraft Podcast, Melissa Lainn discusses and confronts the diet culture billions of men and women adheres to. She looks back on her own diet journey from childhood and how it shaped her perceptions and beliefs about her own body. In a few key areas, she shows how the prevalent modern diet culture is actually harming us all and explores the negative side ef...

Send us Fan Mail In today's episode of the LifeKraft Podcast we have the inspirational Yvette Aloe. Yvette is a Life Coach, Author and Speaker from South Africa who is impacting thousands of lives through her coaching, workshops and speaking events.  In today's episode, we dive into the moments in her childhood that shaped her, how to manifest the life you want, limiting beliefs, setting...

Send us Fan Mail In today's episode of the LifeKraft Podcast we feature the dynamic Juliette Fourie. Juliette is a businesswoman from South Africa, making an impact on the business world by changing the narrative around leadership and community. She has a passion for people and in this episode, we talk about her journey from having very little resources to running a thriving business, what it...