The Lesline Does Wellness Podcast

leslinedoeswellness  WON BEST IN HEALTH & WELLNESS 🥹😭 for The 2023  Buy From A Black Woman  Awards!! I am honored that all of you voted for me. The community I’ve cultivated the past 2 years has been beautiful. Thank you so much for all of the votes. Congratulations to all of the winners and nominees. It was a pleasure meeting you all in person. Thank you  Nikki Porcher  for creating a platf...

Today, we're diving into the incredible world of IV hydration and exploring the multitude of benefits it offers for your overall well-being and vitality. 💧 What is IV Hydration? 💉 Intravenous (IV) hydration is a method of delivering fluids, electrolytes, and essential nutrients directly into your bloodstream. It's a safe and efficient way to replenish your body's hydration levels, re...

In today's episode we're going to tackle a nutrition question Lesline has had for a bit. What is the difference between a probiotic versus a prebiotic? Today's we're going to sit down with Nadia Quraishi. Meet Nadia: Nadia Quraishi is a Holistic Nutritionist and the founder of Nourished by Nadia. With a passion for spreading awareness about the benefits of a whole foods plant-based...

In this highly anticipated season finale of our wellness podcast, we have an extraordinary guest joining us. Meet Marie Armitage, a Certified Life Coach with an MBA and over two decades of professional experience, dedicated to helping individuals achieve their goals through empowering mindset tools and transformative coaching. In this enlightening episode, we delve into a topic that resonates deep...

In this inspiring episode, we have the pleasure of chatting with Brooke Olivia, a seasoned Confidence Coach who brings over 20 years of teaching experience to the table. Join us as we delve into her journey and explore how her years in the classroom have cultivated a unique approach to having fun with her students. Brooke opens up about her transformative pivot from teaching to life coaching, shar...

In today's episode we hear from Jennifer Benoit, LCSW, CLC. Jennifer had her first baby during the pandemic. Listen in on how she found time to practice self-care and not only survive but THRIVE. We also learn a NEW word. Have yall heard about matrescence? Jennifer will break down what matrescence is and how it applies to all moms. This word liberated me. I can't wait for you to listen. If...

Welcome to a heartfelt episode of The Lesline Does Wellness podcast. Today we have a special conversation with a fellow mom and entrepreneur, Jenniffer Johnson, about the raw and beautiful journey of allowing all of our feelings to come up while navigating the joys and challenges of raising babies. Join us as we dive deep into the unfiltered emotions that arise during motherhood and explore practi...

Trouble sleeping? Listen to this 1 hour brown noise sound to fall asleep with ease. Check out Escape with Lesline weighted eye pillows to go perfectly with this audio: https://www.leslinepittman.com/shop-RxWRM

Today's episode is a solo episode with yours truly, Lesline Pittman, Your Favorite Nurse Yogi. Listen in on today's episode as we discuss how to embrace ease as a new mom. Is it really possible? Want more yoga and wellness? https://www.leslinepittman.com

Happy Mother's Day! In honor of Mother's Day listen in on this special episode on how to really get rest as a new mom. Is it really possible? Learn about Dr. Akhu below: "Dr. Akhu is a licensed clinical psychologist specializing in stress management, trauma, and spirituality. She is a former president of the New York Association of Black Psychologists. In addition, Dr. Akhu is a renow...

Welcome to Season 2. We’re going to hear Jessica Luzincourt, Social Worker and Mother of 3. She is my dear friend and an incredible wealth of knowledge. Listen in on her birth stories and how she knew she wanted to a Social Worker to help other moms like her.  Jessica also shares how to be gentle with yourself as a new mom and how we can do it in 1 easy step: Grace.  Want to connect with Jessica?...

***Season 2 of The Lesline Does Wellness Podcast starts May 7th.*** Welcome to our new season of The Lesline Does Wellness podcast, where we explore the power of B.R.E.A.T.H.E. deep for new moms. As a new mom, it's easy to get caught up in the hustle and bustle of daily life, leaving little time for self-care and relaxation. In this season, we'll be exploring the benefits of deep breathing...

Being a new mom can be overwhelming and stressful, and it's important to find moments of relaxation and self-care during this busy time. In this episode, we guide new moms through a quick 5-minute meditation designed to help them find a sense of calm and relaxation. Through the use of The Escape with Lesline Weighted Eye Pillow, deep breathing, visualization, and positive affirmations, this me...

Meet @YolondaDeon , she is a "self-proclaimed PLAYologist, passionate about play, mindfulness, women's holistic wellness, and childhood development" Listen in on the final part of Black Mom Yogi Series as Yolonda brings it home on the power of representation and creating your own way when it comes to your healing journey. Want to connect with Yolonda? https://www.yolondadeon.com Want...

Meet Rosemary @JustSimplyRosemary the Kid Yogi, she is the mom to an 11 month old baby girl. Here's her story: Being a new mom is both rewarding and challenging, but finding time for self care is essential. In this video, we meet Rosemary who is balancing the demands of motherhood with the importance of self care. Despite the challenges of caring for her 11-month-old daughter, this mother has...

Meet Rinda, mom of 2, lover of plants, and finding her way to heal through the use of yoga. Follow the journey of Rinda a mother of 2 as she shares how she learned to stay committed to her healing journey through the power of yoga. Struggling with the challenges of everyday life and past trauma, she discovered the transformative effects of a regular yoga practice. Through breathwork, mindfulness,...

In this first season of The Lesline Does Wellness Podcast, Lesline sits down with other Black moms who use yoga to maintain a healthy and balanced lifestyle. Through these conversations, you will gain insight into the experiences of these women and see how yoga has helped them find balance and peace in the midst of motherhood. Whether you're a yoga enthusiast, a Black mom, or simply someone lo...

Meet Ann-Marie, mom, author, and soon to be Certified Yoga Teacher. In this video, Ann-Marie shares her story about finding quiet time amidst the chaos of motherhood. Despite the demands of her full-time job and being a wife, she has found a way to make time for herself and her yoga practice. Through her journey, viewers will see how she incorporates yoga into her daily routine, and the positive i...

Meet Merlyn, mom of 3 littles and entrepreneur. Check her out here: https://www.beautybymerlzz.com In this episode, we hear from Merlyn who shares her story about having a panic attack while pregnant. During her pregnancy, she experienced a panic attack that left her feeling overwhelmed and scared. But through her journey, she learned valuable coping strategies such as yoga that helped her overcom...