The Journey A to Z

Dealing with Graves Disease 13.08.2023 11:55 ↓

How do we live, eat and exercise with Graves and find results?

Interviewing the Interviewer 18.05.2023 1:21:30 ↓

A fun night on the podcast getting to know me!!! Jody steps in asking informative question from me!!! It was so Much fun. Brought to you by Awesome People The Hopf Team - L & I Insurance Solutions 789-772-0099 foR your Auto, Home and etc its Brandon 812-758-4453 For health, life and Medicade Kayla will hook you up

The Mathew McConaughey LACK of EXPERIENCE 28.04.2023 1:18:48 ↓

The Good, the bad, the ugly, of what could have been great, just ended alright, alright,alright.

Faking it!! 14.04.2023 1:24:06 ↓

Everyone fakes something!! Lets talk about it!!

Welcome back to the SHOW!!!!! 25.03.2023 1:13:29 ↓

Jody joins us for a magical ride through the last few months and more!!!!

The world according to Jody!! 22.10.2022 1:15:42 ↓

Jody VanAlstine hangs out tonight and boy was it a fun show.  Kayak talk, Halloween talk, past memories and much more!!!  Check it out!!!

Wild trip on the Patoka River 20.09.2022 51:36 ↓

Season 2 kicks off on the water!!!!  Kayaking story that may make you laugh, or get mad at me lol

Lets discuss GUILTY PLEASURES shall we!! 30.07.2022 42:08 ↓

Lets talk about guilty pleasures.... We all have them, now lets talk about the top ten guilty pleasures!!!  Lets Goooo!!!

Update on the week!! Thank you for joining me!!! 27.07.2022 18:25 ↓

We have been busy at work and busy with fitness!!! Week update!!! SOMETHING ABOUT YOU 1985 by Level 42

USC & UCLA making a move to the BIG..... SMH!! 01.07.2022 29:38 ↓

Thoughts on USC and UCLA making the move to the BIG $$$$$  All about money!!

Back and Better then EVER!!!! 30.06.2022 26:02 ↓

Update on the weight loss journey!!!! Better Than John Butler Trio  ORIGINAL ALBUM: Grand National (2007)

OWN YOUR DAY!!!! 25.05.2022 3:53 ↓

Do something about it!!! Make today the day you take control of your health!!

THANK YOU EVERYONE!!! WE REACHED A GOAL!!! 24.05.2022 5:59 ↓

We have unlocked sponsor adds!!!!! Thank you everyone for taking this JOURNEY!!!

The Challange Has Begun 01.05.2022 0:55 ↓

Today is the day we start the 75 day hard challenge!!!! 

75 day Challenge!!! 28.04.2022 24:06 ↓

Challenge yourself to 75 days of pure intensity!!

Special guest Hall of Fame official Mike Zehr joins us today!! 24.04.2022 52:24 ↓

Special guest Mike Zehr sits down with me to talk about his life as an official and more!!

Fear of the GYM!! Get Past it!! 13.04.2022 19:22 ↓

Joined by my wife to examine why we fear going into the gym and how to get past that fear.

Lets do it together!! 07.04.2022 13:14 ↓

Lets make this year about getting ourselves healthy and working hard to get there!!  Lets Go!!

Trying out a new DIET!!! 21.03.2022 10:07 ↓

Short episode on health changes!!! LETS GO!!

History on my journey with Graves Disease 15.03.2022 24:32 ↓

 When it all started and how I am dealing with the disease at the moment