The Inspired Leader's Podcast with Tarah Keech

Even in seasons of change - even in the face of CONSTANT CHANGE - you have these tools to help you tap into consistency and steadiness. Coaching skills can help you create peace, build relationships, innovate and and inspire on deeper and more meaningful levels than you ever thought possible! Learn more about the Coach Well, Lead Well Certification program at coachwellleadwell.com and book your di...

To be the first to get the episodes in this series - get on the email list here . Coaching skills can help you create peace, build relationships, innovate and and inspire on deeper and more meaningful levels than you ever thought possible! Learn more about the Coach Well, Lead Well Certification program at coachwellleadwell.com and book your discovery call today by registering here: https://tarahk...

To be the first to get the episodes in this series - get on the email list here . Coaching skills can help you create peace, build relationships, innovate and and inspire on deeper and more meaningful levels than you ever thought possible! Learn more about the Coach Well Lead Well Certification program at coachwellleadwell.com and book your discovery call today by registering here: https://tarahke...

Be the first to get the episodes in this series by signing up here . Learn more about the Coach Well Lead Well Certification program at coachwellleadwell.com. To share your answers or ask questions, reach out to me at tarah@tarahkeech.com.

Be the first to get the episodes in this series by signing up here . Learn more about the Coach Well Lead Well Certification program at coachwellleadwell.com. To share your answers or ask questions, reach out to me at tarah@tarahkeech.com.

Your rage matters. All of your feelings matter.  Coaching skills help you listen to them. Learn from them. And grow forward.  If you’d like coaching for yourself or to learn and become certified in using these same skills, book a discovery call with me here .  And to hear all about unpacking anger - listen to today’s podcast . _____________ Get on my email list HERE . If you want my help strengthe...

Opting out of productivity-at-all-costs is simple when you tap into these two things: Alignment and Sufficiency. What that looks like and how to start in today’s episode. _______ Get on my email list HERE . If you want my help strengthening your own focus - let's get on a call together. We'll talk about where you are, I'll show you the barriers and next steps I see, and we can discu...

If... your FOCUS creates your EXPERIENCE, Then... what you're focusing on is creating your lived experience and your life. How is that working for you?   _______ Get on my email list HERE . If you want my help strengthening your own focus - let's get on a call together. We'll talk about where you are, I'll show you the barriers and next steps I see, and we can discuss ways we m...

NEWSFLASH: You're not being rushed into our out of any emotions. You're welcome! :)  Here is the link to the video I referenced - by Dillon Michael White, I originally saw it here: https://www.instagram.com/reel/C1uUQnMLzpl/?igsh=dGc5bjl0YzdzcnAw  ____________________________ Get on my email list HERE . If you want my help strengthening your own grace-giving (towards yourself and others)...

No matter where you're at. No matter where you're headed. This episode shares a powerful thought you can call on when you're making progress, needing to revise a plan, needing to take a weird or scary action. As a leader, you face dozens of decision points a day - keep doing some things, stop doing some things, and start new things, what to do, how to do it, and when to do it. This...

Being over-talked, disregarded or flat out ignored - it's enough to make anyone frustrated! This episode dissects the situation, what's going on in their mind and yours, and three ways you can douse the fire of your own frustration using coaching tools - useful at work, in conference calls, with argumentative kids, and more. Get on my email list HERE . If you want my help strengthening y...

Get on my email list HERE .  If you want my help in your own intention setting or planning event - email me at tarah@tarahkeech.com Meanwhile, here are some questions you can use to kickstart your intention setting and planning:  Reflection – Personal (within the business) – Based on Simon Sinek’s Why X 5 Why do you do what you do ? You could do nearly anything nearly anywhere but this is what you...

Eliminating the pressure and time crunches and budgets - when you WANT to gift give, finding or making what you really want to give is like a full on quest.  You have to either shop from what’s available and hope what you really want exists, is accessible and available. Or, you have to have a high enough level of skill, creativity and supplies to make what you really want.  It’s the same with the...

Beating yourself up over past decisions? Or is regret weighing you down? The truth of what past you did was to make the best decision you knew to make based on the information, thoughts, and emotions you had at that moment. Looking back, even those regrettable decisions can have value, purpose, or/and pleasure. --- This is the art and skill set of coaching. Imagine being able to help those you lea...

When you have a thought that keeps showing up or loops through your mind and it keeps you stuck, makes you feel small, or makes you want to throw up - this is the practice I use and that I teach my clients to break that thought cycle.  Links from this episode:  Byron Katie's "The Work": https://thework.com/instruction-the-work-byron-katie Book a discovery call with me: https://tarah...

From missed opportunities, to lost loves, to realities that are different from your dreams, grief shows up in big and small ways all the time but ESPECIALLY during the Holidays. When we're expected to engage in norms, rituals, and gatherings shared by others, the absence of what we love, loved, or wanted can feel even more stark. Today's episode shares what grief is, how to cope, and my...

I really do. It's hard. It's vulnerable. It's frustrating. For me, teamwork and being in community is and has to be intentional. Here's how to approach it using coaching skills when working with others feels vulnerable and hard.  ____ This is the art and skill set of coaching. Imagine being able to help those you lead, those you work with, those you work for - imagine helping t...

This is my post-Covid recap and a set of thoughts from my journey that you can use in your own healing and illness preventions. ____ This is the art and skill set of coaching. Imagine being able to help those you lead, those you work with, those you work for - imagine helping them take inspired action towards your shared goals. Imagine if it was easy to communicate with them and imagine if creatin...

I found myself on the receiving end of an "airing of grievances" the other day... here's what my self coaching showed me and how you can look at your own thoughts to mine the painful situations you face for the richness and opportunity they hold. Here's a great video clip summarizing Seinfeld's "Festivus" and the tradition of airing grievances:   https://youtu.be...

Here's a story and perspective you can borrow when you're discouraged and the day to day fails, misses, and losses are weighing you down.  _____ This is the art and skill set of coaching. Imagine being able to help those you lead, those you work with, those you work for - imagine helping them take inspired action towards your shared goals. Imagine if it was easy to communicate with them...

This episode is a mini book club for Dr. Yay Hendricks’ “The Big Leap.” I share a few simple, self coaching reflections that you can use today, my biggest takeaways, and some honest critiques about this useful framework. _____ This is the art and skill set of coaching. Imagine being able to help those you lead, those you work with, those you work for - imagine helping them take inspired action tow...

Ever want to get into your flow state or relax your mind? This quick exercise helps you through progressive body relaxation and awareness. When you’re aware of your body your mind can release the mental noise and tension you’re carrying, which helps you tune into your true emotions and allows you to fully embody your zone of genius.  ______ This is the art and skill set of coaching. Imagine being...

Sometimes creating space between a tough or overwhelming emotion helps. Here’s a fun and simple way you can shift perspectives and listen to the underlying purpose of the feeling. ______ This is the art and skill set of coaching. Imagine being able to help those you lead, those you work with, those you work for - imagine helping them take inspired action towards your shared goals. Imagine if it wa...

Mansplaining (which is a terrible communication foible of well intentioned people of all genders), happens when people don’t know how to communicate.  Conversations can feel hard. They can BE hard. What goes through your mind when you think about having to start a conversation with someone?  A lot, right?  Introverts or extroverts, internal and external processors alike - connecting with other hum...

Does saying yes to something mean you have to say no to something else? No.   This is not a rule . Boundaries don’t have to be all or nothing. This is not a universal truth . You can design and choose. This is not a corner you have to be forced into . Boundaries don’t have to suck. Now that that’s clear, let’s talk about when you do honor your boundaries.  Because you creating and honoring your bo...