The Inside Job

In this episode of the Inside Job Podcast, we explore the concept that individuals are powerful creators of their own reality and experience. We discuss the significant role of choice in shaping our lives and how every decision can lead us closer to or further from the person we wish to become. We examine how unconscious choices, based on deep-seated beliefs and assumptions, can covertly influence...

In this episode we are joining you remotely, as Caspar enjoys his trip to Goa and I'm at home in Brighton. We explore the concept of leadership, not in the conventional sense of leading others in business, but as staying true and authentic to our values. As ever, we talk about our own experience and the courage it takes to make choices that reflect personal authenticity. We leave you with practica...

In this episode of the Inside Job podcast, we delve into the concept of transformation, exploring its significance and how it can lead men to lead more purposeful, authentic, and fulfilling lives. We discuss the nature of transformation as a shift from one state to another and offer insights into our own personal transformative journeys. The conversation also touches on strategies for navigating t...

In this episode we discuss the role of courage in personal growth and explore how it's a key component of inner alchemy, the process of change and transformation. We dive into what this looks like practically both on a small scale, like braving a cold sea swim, and larger life-changing breakthroughs, like shifting careers or relocating. Ultimately, we want to show you that living courageously invo...

In this episode, we explore the concept of emotional triggers and how they can lead to personal growth. We chat about how triggers often originate from childhood experiences and can cause discomfort and reactive responses in adulthood. We dive into strategies for managing triggers and invite you to view them as opportunities for expanded self-awareness and as doorways to richer and fulfilling live...

In this episode we dive into the idea of what it truly means to thrive. Inspired by Dave's recent beach walks we share how we've experienced periods of burnout, imbalance, and dissatisfaction, and how we've learned to navigate our life with more intentionality, conscious choices and purpose. If you want to do more than just survive, instead learning to thrive, this episode will show you the practi...

In today's episode we're diving into the idea of taking radical responsibility for your life, what that means, and the impact that it has, whether we choose to live with radical responsibility or not. It's our core belief that taking radical responsibility is the ket to living optimally, with ease and authenticity but to do so requires inner work and, as we share our own personal reflections, isn'...

Today we delve into the topic of 'Ease'. We discuss our personal experiences of ease and dis-ease, framing both as an embodied experience and as a response to life's challenges. As a bonus we also explore how establishing daily routines can promote ease within daily life and invite you to self-reflect on the presence of ease in your lives too. Episode highlights: 05:40 Understanding Dis-ease and I...

In this episode we discuss the concept of purpose in relation to living fulfilling lives. We discuss the connection between optimum well-being and living a purposeful life and share some thought exercises to help you identify your life purpose. Episode highlights: (00:43) Defining Purpose (05:00) Purpose as a Navigation Aid (14:18) Recognizing the Need for Change (18:20) The Connection Between Pur...

In the past couple of episodes you'll have heard us discuss the concept of optimal wellbeing and in this episode we dive straight into what it is, why it's important and how we centre it as an integral part of our lives.   Today Caspar shares his personal journey towards optimal well-being, which emphasises being well in every area of your life. We discuss how being attentive to both phy...

In our second episode we want you to get to know us and why we started The Inside Job Podcast.  We explore our ultimate mission and open up about the evolution of the podcast and its intention to provide empowering insights and advice for men.  We both elaborate on how the process of inward self-inquiry and 'inner alchemy' can lead to transformation and, as a bonus, share our personal ba...

Welcome to the Inside Job Podcast with your hosts, David Evans and Casper Chittendon. We're two Brighton-based life coaches on a mission to help men lead more purposeful, authentic, and fulfilling lives. So let us take you on a journey as we explore what keeps men stuck and discover the empowering beliefs, fresh conditioning, and growth mindsets that lead us to live life to the fullest. What's kee...