The Inner Upgrade Podcast

How many opportunities have you talked yourself out of because you assumed everyone else was judging you? In today's long-overdue episode, we talk about why fears ruin life for us. The truth is, most of us spend far more time criticizing ourselves than anyone else ever does. Replaying conversations, overanalyze mistakes, compare ourselves to others, and convince ourselves that we aren't en...

✨ After being gone for a while and doing the things I said I needed to do, there comes a point in every season of growth where you realize that life isn't always going to give you certainty, but you still need to move regardless. Whether you're waiting for a new opportunity, waiting on a sign, dealing with the unexpected, or simply wondering what's next, the unknown can feel overwhelm...

HEY HEY,  Welcome back to another episode, today we’re talking about all about currency and no, not money, I mean Energy! Our energy is our currency; it's how we buy/attract things to ourselves, so it's very important to talk about how to invest it. At the end of this episode/video, you should know;  – What I mean when I say - energy is currency – Where are you wasting or giving away your...

HEY HEY,  Welcome back to a long-overdue episode. Today we’re talking about how you're playing your dreams, goals, and highest version small. And what is so scary about getting everything you desire? What are you afraid of? At the end of this episode/video, you should know;  – The Problem we face – The Illusion of playing it small – How to fix it and a trick. This is your space to grow, reset,...

Who do you turn to when you're feeling down? Is it family, friends, your pet, your hobbies ... what is it that reminds you that all is not lost? I know it's hard to remember that, especially on the bad days. But what if it isn't? In this episode of The Inner Upgrade with Theresa , we're talking about learning to shift your perspective—not by ignoring what's hard, but by refusin...

What if there was nothing left to chase? What if the version of you that you're working so hard to become or turned into a fantasy instead of a goal, isn't somewhere in the future—but is already within you, waiting to be embodied? In this episode of The Inner Upgrade with Tessa , we're exploring a powerful mindset shift: what changes when you stop trying to become your highest self and...

I had a crazy last week, with what felt like one problem after another, and at some point I had to ask - What does this mean? How many of us go through so much all at once without any room to breathe? This week's topic is inspired by true events and reactions to life, and a simple reflection on how we handle these tests to upgrade. Life does not always go the way we planned. Sometimes the hard...

HEY HEY, Welcome to a bonus episode , today we’re talking about how losing weight didn’t just affect my body but also my mind and how it really was a by product. This is your space to grow, reset, and become—without pressure to be perfect. We’re figuring it out in real time 🤍 🌿 what you’ll find here:
mindset shifts, self-growth, navigating life, discipline, healing, becoming your highest self +...

Sometimes growth does not look graceful. Sometimes it looks like falling off, feeling disappointed, losing momentum, and learning how to meet yourself there with honesty instead of shame. In this episode, we’re talking about what it means to allow yourself to fall without deciding that the fall is the end. If you’ve been in a hard season, struggling with consistency, rebuilding your mindset, or tr...

Be honest… what if the thing you keep avoiding is the exact thing that would change your life? In this video, I’m talking about how fear and procrastination hold you back from achieving your goals. The uncomfortable truth behind why so many of us stay stuck. Sometimes it’s not that we do not know what to do — it’s that doing it would force us to become someone new. So I provide 2 alternatives to m...

Hey Hey, You’re not inconsistent — you’re emotionally driven. And until you understand this, you’ll keep starting over. In today’s episode, we’re getting honest about why discipline feels so hard — and how to rebuild it in a way that actually sticks. We’ll talk about:– why motivation isn’t the problem– emotional patterns that keep you stuck– how to create real consistency ✨ Connect with me: YouTu...

Hey Hey, Stop complaining- Push through it or Change it. In today’s episode, we’re getting honest about how easy it is to complain about the things holding us back or not being handed things. We’ll talk about: – the complainers curse – realizing our capacity – learning when to pivot ✨ Connect with me: YouTube: https://youtube.com/@theinnerupgrade.t?si=3-MrK_lqPtwUgsKo Substack: https://open.subst...