The Hypnotist

In this episode Adam was working with a lady that had been feeling depressed and was very pessimistic about the future. Due to past negative experiences she has lost the motivation and desire to attempt new things and felt that her life was over (she was in her 30's).  In this session Adam uses various metaphors to reframe her experiences and to give her a resourceful feeling of hope and opti...

In this episode Adam works with a lady that was unable to make progress and live a 'normal' life due to a past traumatic experience. In this session, Adam uses a combination of hypnotic metaphors and direct suggestions to enable her to resolve the past issue and to find something positive and useful in that experience.  This is a useful hypnosis session for anyone that is struggling to live l...

Adam was working with a client to lose weight and uses hypnosis to enable the client to be a participant in a futuristic weight loss game show. Something like a combination of the Biggest Loser and Running Man.  The purpose is to enable him to experience what it would be like to feel hyper-resourceful to lose weight.  A great episode for anyone wanted to unlock their motivation to lose w...

Adam was working with a client suffering from interrupted sleep. The client would often have ideas or want to work when it was time to sleep. This was making her less productive and not in optimal health during the day.  In this session, Adam uses a combination of direct suggestions to promote good sleep hygiene as well as a metaphor called The Sleep Council. Where parts of the unconscious wo...

This hypnosis session is inspired by the TV show Tales from the Loop and the episode Stasis. In that episode a teenage girl finds a device that enables her to stop time, making a moment last forever.  Adam takes that premise and creates a hypnotic journey where the listener can freeze time at 4 moments in life.  Your best day from childhood.  A day you were in Love (perhaps for the...

In this episode, Adam was working with a lady that would often procrastinate or jump from one task to another. Adam uses a combination of anchoring her resourceful state of 'flow', modelling the resources from someone she perceives has the approach she desires and also includes time management principles from people such as Stephen Covey, David Allen, Brian Tracy and Tony Robbins.  A great ep...

In this episode, Adam creates a hypnotherapy session inspired by the TV show Tales from the Loop and specifically the episode called Echo Sphere.  Adam uses the metaphor of the Echo Sphere to enable someone to see their future and to reflect on whether their life is going in the direction they'd want it to. They can reveal regrets and areas of pride to enable an individual to either become mo...

In this episode, Adam was using Past Life Regression Hypnotherapy to help a lady feel happier with her life and to have a compelling vision for her vision.  Adam uses a metaphor of a book of life to enable her to experience the life of a different version of her to access resourceful emotions such as joy and gratitude while also enabling her to resolve a specific traumatic event.  The hy...

In this episode, Adam was working with a lady that although highly competent wasn't earning the income she desired. This hypnosis session was designed to help her change the key beliefs about money and to activate the resources necessary to become financially successful.  A great hypnosis session for anyone to change how they think about money to become more financially successful. 

Adam was working with a gentleman that had severe anxiety and panic attacks while on public transportation. In his case, he couldn't spend more than one or two stops on the London Underground without experiencing panic.  After 3 sessions this man was able to do a sponsored Tube Day where he spent nearly 12 hours on the London Underground - prior to working with Adam he would struggle to do 5...

Adam worked with a client based in the USA (through Zoom) that was anxious about driving on multi-lane freeways (motorways). He would experience anxiety based on a thought that he could swerve off the road or cause an accident.  Adam used parts therapy working with the part that would create 'dangerous' thoughts that could lead to reckless behaviour. This would be an ideal session for those w...

Adam was working with a lady who wanted more confidence in public speaking and on video conferencing where there were large or important audiences.  Adam uses a combination of regression, parts therapy, the NLP swish pattern, and future pacing to help her feel more confident and resourceful about the idea of speaking in public.   Fear of public speaking: https://www.phobiaguru.com/f...

Adam was working with a gentleman that wanted to be more disciplined, determined and to be able to 'test his limits'. Adam elicited that an ideal role model for him in this regard would be the author, speaker and long-distance runner David Goggins.  Adam uses a variety of techniques to tap into the resources of mental toughness, self-belief and the 40% rule - a belief that when you're at your...

In this hypnosis session, Adam was working with a lady that would feel like she'd sabotage her success. There was a feeling of not deserving success but most of all she referred to a 'part' of her that wanted to 'hold back'.   Adam uses a combination of clinical hypnotherapy and elements of ACT (Acceptance and Commitment Therapy) to enable her to feel that she deserves to be successful a...

In this episode, Adam was working with a lady that although very successful was feeling restriction and restrained from further levels of success. She had a feeling of self-sabotage which Adam identifies as a part that wants to 'protect' her. She also has a part that is spontaneous that follows her intuition in the pursuit of her dreams.  Adam uses parts therapy alongside tapping into the res...

Adam was working with a US-based performer and YouTuber that had problems consistently accessing what they considered their ideal voice. Adam did a Skype session where they relaxed the muscles necessary to use their voice well and then modelled the resources required from their vocal role models.  This uses progressive relaxation and dissociation based on the mental imagery of a recording stu...

In this episode, Adam was working with a successful lady that was worried about whether she could handle a likely traumatic event, a bereavement.  Adam uses clinical hypnosis and cutting edge hypnotherapy to help her prepare for metaphorical storms by preparing and becoming more resourceful.  This is a useful episode for anyone that is going through a tough time or that wants to be bette...

A very brief introduction to the show explaining what Season 1 is all about. You'll hear a brief background on Adam Cox and the benefits of listening to the show. 

In this introduction episode Adam answers the following question to give you an idea of what to expect on the show: What is the show about? Where did the name of the show come from? Who is the show for? What are the benefits of the show? Who is the host? What are your credentials? What type of clients do you work with? What do you use to record the hypnosis sessions? Do the recordings respect the...

In this episode, Adam was working with a lady that felt that she couldn't lose weight since her husband was working shifts at the time she'd normally go to her gym to do exercise classes.  She was worried that she'd spend her evenings watching TV and snacking. Adam worked with her to reframe the situation so that she saw the evenings to herself as a gift to exercise at home.  This hypnos...

Adam was working with a talented coach that would often work for free or at a discount. She was reluctant to charge her full prices due to mental blocks about money.  Adam uses an induction and deepener based in a mansion and encourages the client to access a time when she felt comfortable asking for money and then anchors this resourceful state. He then future paces this by enabling her to s...

Adam works with a client suffering from low self-esteem. He uses a combination of direct suggestions, regression, and future pacing to access the perspective and resources to boost self-esteem.  This is a fantastic hypnosis session if you want to feel better about yourself or to access the most confident version of yourself. 

Adam was working with a gentleman that while successful in business and was able to make excellent choices and decisions in most areas of his life was making consistently poor choices when it came to food and drink.  In this session, Adam helps the client to feel resourceful and to access the ability to make great choices when it comes to losing weight.  www.hypnoslimming.com