The Hypnotist

Adam works with a man that wants to quit smoking but wasn't confident that he would remain a non-smoker once he quit. Adam identifies resources within his own life when he felt like a non-smoker and was happy not wanting to smoke and feeling free. Adam also identities that his siblings had resources that could be useful - his brother had never smoked and would never smoke whereas his sister did sm...

Adam creates a short hypnosis session to help someone get over a relationship break up that may still have feelings of anger, resentment, or sadness.  This enables you to dissociate from the relationship but still keep objective memories - but less linked to emotions. Adam also uses a technique to take you through the grief cycle that many people experience after the breakdown in a relationsh...

Adam talks through the steps of two approaches to reduce anxiety for memories that are traumatic or still connected to anxiety. This means that you can use the memories to train you to be more resourceful in the same memory by changing perspective.  To sponsor or request a topic for a future episode click here: https://www.adamcox.co.uk/store/p4/Sponsor_an_Episode_of_The_Hypnotist.html  ...

Adam creates a hypnosis session inspired by the Disney Pixar movie called Soul starring Jamie Foxx.  You will follow a similar journey to the protagonist Joe where you are presented with your biggest opportunity before finding yourself in the afterlife. You will receive a resource from a mentor and discover how to reclaim a lost soul.  And then discover that your true spark is to enjoy l...

Adam creates a short hypnosis session to help change unwanted emotional triggers. This episode was inspired by a clubhouse discussion on emotional triggers in part due to the Will Smith and Chris Rock slap at the Oscars.  A panel of hypnotherapist explored the emotional triggers that could have contributed to that event and how hypnosis could help rewire unwanted triggers to be replaced with...

Adam creates a sponsored hypnosis episode for regular listener Brad who wanted a session to stop overeating at mealtimes.  Adam gives suggestions that break the typical beliefs linked to overeating and interrupt the patterns that lead to autopilot eating that can contribute to overeating.  To sponsor or request a topic for a future episode click here: https://www.adamcox.co.uk/store/p4/S...

Adam creates a random hypnosis session based on the randomly generated emotions of hatred and envy to change perceived insecurities into strengths.  Set in the Derbyshire town of Chesterfield, Adam uses the famous twisted spire as a metaphor for making your biggest insecurity into a source of pride.  To sponsor or request a topic for a future episode click here: https://www.adamcox.co.uk...

Adam works with a gentleman to help lay the foundation before he could quit smoking. The man had a firm belief that he couldn't be a non-smoker. So Adam needed to elicit and change the belief so that he could imagine the circumstances where he wouldn't want to smoke.  This then gave him evidence that it was possible to be a non-smoker, an essential stepping stone to then actually becoming a n...

Adam creates a sponsored hypnosis session for a regular listener called Gabi from Paris who wanted a hypnosis session to inspire and motivate her to start running again.  Previously a regular runner she wanted to reignite a love for running. Adam creates a hypnosis session that associates running with the benefits of running like more energy, being healthy, higher self-esteem, becoming strong...

Adam works with a man that lacked confidence in social situations because of a protector part that helped him avoid embarrassment and humiliation as a child. The part was still preventing him from feeling worthy and confident in social situations as an adult.  Adam uses parts therapy to negotiate new resources to replace the protector in social situations - creating a dream team of resources...

Adam creates a hypnosis session based on the randomly generated emotions of shock and envy to change negative thinking. Set in the cathedral of St Paul in the city of St Paul, Minnesota, Adam uses the story of the transformation of St Paul as a metaphor for radical changes (a correction) to limited thinking and beliefs.  The language pattern card used is "Sometimes...".  To sponsor or re...

Adam creates a sleep hypnosis session designed for a bedtime routine to extract value and insight from the day to help sleep well.  This is a great session to enable your unconscious mind to be primed to seek value from the day and to mentally prepare for the following day while releasing feelings of tensions, stress or anxiety.  The language pattern card used is "I only want you to..."....

Adam creates a hypnosis session on how to deal with disappointment.  The is an ideal session for someone currently experiencing disappointment or who still has feelings of disappointment linked to a memory. This session will help you learn from the experience to become wiser and more resilient in the future before 'letting go' of the disappointment.  The language pattern card used is "Pe...

In this episode Adam answers 3 questions from a listener called Ben which Adam thought may be useful for other's to hear to enable them to get maximum value from the podcast.  The 3 questions were:  Can you negotiate or work with a stubborn or reluctant part? How often do you need to listen to the episodes for them to be effective? Does the podcast work if you listen when sleeping? To sp...

Adam creates a short episode to help people figure out which area of their life to focus on first if they feel there are multiple issues or problems that they want to resolve.  To sponsor or request a topic for a future episode click here: https://www.adamcox.co.uk/store/p4/Sponsor_an_Episode_of_The_Hypnotist.html   Adam Cox is one of the world's most innovative hypnotists and is known f...

Adam creates a short hypnosis session on Valentine's Day to enable people to access and amplify feelings of attraction, desire, romance, and love from a previous time they experienced with someone special in their life.  The is an ideal session for couples that have been together for a long time or for those that are far away from someone they care for and want to access resourceful and power...

Adam creates a hypnosis session to help you drain the lake of life's disappointments and to help you to reduce future disappointments and unlike more enthusiasm, motivation and desire for your best possible future.  This is a randomly generated hypnosis session using a combination of emotions like disappointment and lust and nouns like far, officer, and tank.  The language pattern card u...

Adam creates a sponsored hypnosis session for a client that wanted to lose weight in time for an upcoming holiday and wanted to look and feel good on the beach.  This uses time line work to ensure that you follow a viable strategy to lose weight and enjoy the process.  The language pattern card used is "Sooner or Later...".  To sponsor or request a topic for a future episode click h...

Adam creates a hypnosis session that utilises elements of past life regression to explore different perspectives on sadness and a framework to utilise sadness to cultivate passion by thinking of the contribution will make to others.  This is a randomly generated hypnosis session using a combination of emotions like sadness and passion and nouns like lazy, content, and contribution.  The...

Adam creates a hypnosis session that uses the metaphor of thoughts and traffic and that technology like sat nav for the mind could help think in a quicker and more efficient way.  This is a randomly generated hypnosis session using a combination of emotions like confusion and sorrow and nouns like technology, traffic and fill.  The language pattern card used is "How Slowly...".  To...

Adam creates a random hypnosis session based on the dream symbols of a bald man, running water, and a half-sibling. The random nouns were; blue, crime and, omission with bewilderment and torment as the two random emotions. The hypnotic language card word from Mike Mandel's cards was the tactic of 'cause and effect'.  Adam takes these random ingredients and creates a hypnosis session in real-t...

Adam creates a random hypnosis session based in an old western ghost town called Calico - near Barstow in California. The random nouns were; patience, mastermind and ignorance with pity and shame as the two random emotions. The hypnotic language card word from Mike Mandel's cards was the phrase 'you may...'.  Adam takes these random ingredients and creates a hypnosis session in real-time enab...

Adam creates a random hypnosis session based in Las Vegas on the topic of Luck and being Lucky. The random nouns were; frozen, pier, and pure. The hypnotic language card phrase from Mike Mandel's cards was the "the more (x), the more (y)".   Adam takes these random ingredients and creates a hypnosis session in real-time based on increasing the luck and good fortune in your life. It gives...

Adam creates a random hypnosis session in the Brazilian city of Rio de Janeiro. The randomly generated emotions were hunger and gratitude which Adam uses as a based for the listener to be grateful for what they have, the assets in their life, and to be hungry to do more and have more.  Adam then teleports you to the statue of Christ the Redeemer where you are able to have redemption and forgi...

Adam creates a random hypnosis session based in the Spanish city of Ferrol. The random nouns were; frighten, housewife, and pray with contempt and excitement as the two random emotions. The hypnotic language card word from Mike Mandel's cards was the word 'eventually'.  Adam takes these random ingredients and creates a hypnosis session in real-time enabling you to learn valuable lessons from...