The Hypnotist

Adam works with a client that felt that a moment of failure had negatively affected his life and prevented him from living as his true self.  Adam identifies a core belief that because of this past he felt it would always negatively affect his future. This creates a possible self-fulfilling prophecy (a loop) that was making him more desperate and hopeless.  Adam creates a hypnosis sessio...

Adam creates a short episode explaining why he became a hypnotherapist.  How some minor life events created a crippling level of social anxiety and suicidal thoughts to becoming his own therapist at the age of 20.  Adam explains that there is an opportunity in any issue or crisis and that for him it was a belief that if he overcame his nightmare of being an anxious recluse with suicidal...

Adam works with a lady to help her prepare for a 21-hour flight after 2 years of experiencing a fear of flying caused by a flight that had difficulty landing due to forest fires below.  Adam taps into a time in her life when she felt "super chilled" about flying to Australia to start a new life.  Adam utilises this resourceful emotional state highlighting that if she felt this way before...

Adam creates a short episode explaining how to work with him directly either face to face in his clinic or online over Zoom.  Step 1: Schedule a consultation call. To book a free 30-minute consultation call to consider working with Adam go to: https://go.oncehub.com/AdamCox Step 2: Prepare any questions and be able to discuss the issue and how you’d like things to be different.   Step 3:...

Since Adam is away traveling he doesn't have access to his normal studio, so this is a short episode sharing 5 tips to get more value when you listen to any of the hypnosis episodes on the podcast: Have a specific intention or outcome in mind. Decide in advance what success would be like. Is the game winnable?  Be free of distractions or possible interruptions. Don’t listen immediately before...

Adam showcases 3 different techniques for changing negative thoughts - specifically thoughts that came from inner dialogue or 'talking to yourself'. These approaches include: Change the content Change the tonality Find the distinctions and change those Useful for anyone that has compulsive thoughts that originate with a question or phrase said in your own head.    To sponsor or request a...

Adam works with a lady to help her be as discerning as she was in other areas of her life in the area of food choices.  Many people make excellent and consistent choices about things in certain areas of their life but not about food or exercise. Adam uses various metaphors to map across the resources in one area of the client's life to enable her to raise standards about what she eats, when s...

Adam creates a sponsored hypnosis episode for regular listener Brad who wanted a session to stop overeating at mealtimes.  Adam gives suggestions that break the typical beliefs linked to overeating and interrupt the patterns that lead to autopilot eating that can contribute to overeating.  To sponsor or request a topic for a future episode click here: https://www.adamcox.co.uk/store/p4/S...

Adam recorded a short hypnosis session for Hollywood Actor Will Smith. He approached Adam to help change unwanted emotional triggers that caused him some problems in recent days.  April Fool's jokes aside this episode was actually inspired by a clubhouse discussion on emotional triggers in part due to the Will Smith and Chris Rock slap at the Oscars.  A panel of hypnotherapists explored...

Adam records a quick message to say thanks for helping achieve a record-breaking month.  March saw the podcast exceed 120,000 downloads which is 10,000 more than the last record month in January 2022.  Thanks! More innovative hypnosis sessions to come. :) To sponsor or request a topic for a future episode click here: https://www.adamcox.co.uk/store/p4/Sponsor_an_Episode_of_The_Hypnotist....

Adam works with a client to help them unlock the resources to be willing to stand their ground for the things that matter. To be uncompromising with the things that they value, to be protective of their standards with integrity.  The client had three role models that had these qualities: Jocko Willink, David Goggins, and Jordan Peterson, and Adam uses them in the hypnosis session for the clie...

Adam creates a hypnosis session for a lady with severe anxiety and feelings of dread. She would often feel anxious about the idea of anxiety.  Adam uses a metaphor of a toxic tree that represents the beliefs and strategies that lead to anxiety and dread and enables her to change the tree to a representation of her feeling resourceful and optimistic. A useful session for anyone worried about w...

Adam creates a short hypnosis session for a regular listener who was addicted to eating chewy sweets. This would sometimes mean they would get sick and take longer to recover than those with a stronger immune system.  Adam creates a metaphor of two sweet shops  -a factory sweet shop and nature's sweet shop - where you can associate with the consequences of a diet high in processed sugar...

Adam works with a prize winner of Prima Magazine to help them deal with overeating and in particular eating junk food and snacks.  Adam uses hypnosis to enable them to think of food as fuel and food as a way to change the health of their future body. This enables them to update their autopilot destination to visit a future self that has a body, health, and confidence that is desirable. ...

Adam works with a client to remove a block to their earning potential while creating two possible financial futures to consider. Both involve earning more but one of the futures provides a map for security, comfort, and freedom in addition to a higher income.  To sponsor or request a topic for a future episode click here: https://www.adamcox.co.uk/store/p4/Sponsor_an_Episode_of_The_Hypnotist....

Adam works with a client suffering from suspected philophobia - the fear of love or fear of being in love.  Adam identifies that she felt anxiety in a relationship, grief when leaving a relationship, and depression when single.  Adam uses regression and suggestion to give her evidence that many different emotions are possible and that it's not necessary to experience these emotions in fu...

Adam works with a prize winner of Men's Health Magazine to help them deal with emotional eating and in particular eating junk food like takeaways and chocolate when stressed.  Adam uses hypnosis to provide tools to reduce the impact of stress and to provide an alternative option as a more effective coping strategy if stress does come up.  To sponsor or request a topic for a future episod...

Adam works with the winner of a competition from the magazine  Red to help her lose weight.  Adam quickly discovers that while she wasn't great at making choices about food she was excellent with her money and finances. Adam hypnotizes her to start thinking about food the way she thinks about money to enable her to live below her means and to spend her calorie savings.  This means s...

Adam records a short message to celebrate 1 million downloads - one of his ridiculously big goals set for the podcast.  To celebrate he is offering 10 FREE 60-minute hypnosis sessions to those that share their favourite episode on Instagram or Facebook and tag him in the post or use #TheHypnotist as a tag.  The best, funniest, or most powerful posts will win a 60-minute session with Adam...

Adam creates a short hypnosis session to help you communicate in a more confident and authentic way. To escape the labyrinth that can keep us trapped in destructive patterns and to leave the ghosts and nightmares in the past to be able to write your own future from a position of self-belief and feeling indestructible.  To sponsor or request a topic for a future episode click here: https://www...

Adam works with a woman in her 60s that was dealing with issues of self-harm due to traumatic events in her childhood. These issues included physical harm, bullying, and domestic violence later in life. Adam utilises her interest in science fiction and a metaphor of parallel universes to create a way for her to be the childhood friend she never had.  A useful session for anyone that feels tha...

Adam creates a hypnosis session to lay the foundations for a client to WANT to make a change. It's crucial for any change to happen that the client believes they can change and they want to change and they are committed to making that change.  Adam identifies that a client isn't ready to make the change so creates a hypnosis session to link the consequences of not changing to something painfu...

Adam creates a hypnosis session for regular listener Brad who wanted a session created for his obsessive thinking about work. Adam creates a session to ensure a healthy boundary to promote more balance and the ability to enjoy life outside of the workplace.  To sponsor or request a topic for a future episode click here: https://www.adamcox.co.uk/store/p4/Sponsor_an_Episode_of_The_Hypnotist.ht...

Adam works with a client to help him find a better balance between protection and connection in social situations and enables him to find a suitable role model to integrate the resources to help him be more confident and charismatic in social situations.  To sponsor or request a topic for a future episode click here: https://www.adamcox.co.uk/store/p4/Sponsor_an_Episode_of_The_Hypnotist.html...

Adam works with a lady that had broken up with her partner but was still very much invested in their life and still had strong feelings of attachment. This was taking a toll on her mental health and sleep and also preventing her from pursuing her other priorities including family, career, and charitable goals.  To sponsor or request a topic for a future episode click here: https://www.adamcox...