The Holy Shyft Podcast

In this episode, David is joined by a dear friend and mentor, to walk through their own journies and struggles to showcase the power of the Holy Shyft Mindset! Join Jen in walking David through his own journey, and subscribe to see Jen's next appearnace, where you'll learn even more that you can apply to your own life! 

In this episode, David explores the dangers of avoidance... We all have areas of discomfort,  but 90% of the time we avoid those areas David is going to walk you through the Shyfted Strategies on how to exit fight or flight and lean into the discomfort and eradicate it! So, take a few deep breaths... remind yourself your safe, and get ready to SHYFT your mindset!

In this epdisode, David will explore the dangers of getting tight, angry, anxious, etc... What's triggering you? What discomfort are you avoiding? By remaining unware you are entering fight or flight at the slightest sign of a trigger from your spouse, your job, your kids...  You tell yourself this is normal, that it's their fault. BUT IT'S NOT! You are responsible, and it's time to realize it and...

In this episode, David asks the question...  "Have you ever been stuck?" And the answer is YES!  We've all been there You keep saying, I'll get in better shape tomorrow, I'll take my wife on a date later, I'll get my work done at some point...  No matter what you do or how hard you grind, you are just STUCK! Watch this episode to learn tools to make the SHYFT and get UNSTUCK!

In this episode, David is diving into how to FACE THE FACTS! Freedom is only a few steps away... Figure out the facts, get real with yourself, and decide whether you like them or not! If you don't... It's time to face the facts and MAKE THE SHYFT!

In this episode, David will dive into how to discover where you're at and where you want to be! Not just for yourself, but in all four dimensions of your life... Body, Being, Balance, and Business. Are you nailing it in one area but struggling in another or multiple? It's time to SHYFT!!!

If you knew you could receive a 2x or 3x return if you spent $50,000, you would spend it right? You should be willing to do the same with the actions you take! Every action you take towards a more shyfted life... will get you 10 times the results!  Put yourself in close proximity to things that cause you to challenge the status quo and CHOOSE YOUR LIFE!

In this episode, David discusses the difference between living life behaving versus living SHYFTED!  He discusses his own personal journey learning to manage triggers without the need for recognition... Through the Be Have mindset you can find an unshakeable certainty! 

In this episode, David explores the mindset SHYFT between outside in thinking and inside out thinking. Outside in thinking effects every aspect of your life from your body to your relationships! And, odds are, it's not effecting you in a good way!  It's time to make the SHYFT! 

In this episode, David dives into the vitality we are able to have in life when we nuture our "seed". Your marriage, your health, and your relationship with yourself should all be a source of POWER! There are times, even in the best of marriages, where the relationship feels like a drain! When you learn to Shyft and nuture the seed you will be amazed at what happens!!!

David uses this episode to dive deeper into what Holy Shyft truly is. From faith, to marriage, to fatherhood the Shyft mindset touches it all. Join David in discovering what this mindset truly is and how to harness it to live a life of vitality and joy!

In this podcast David will explore how the "Redline" relates to the balance area of one's life.  Go from those holy shit moments, like snapping at your wife, and get to Holy Shyft moments where you know awareness is a superpower!  Stop getting triggered and recognize that there are things causing you stress and imbalance.  With that awareness your relationships have the room to thrive!

In this episode, David discusses the power of mastering your limits. By identifying where your limits are, or your redlines, you are able to set a pace that optimizes your efforts. Master your redline, set your pace, and start winning in every area of your life! 

What is Holy Shyft? In this episode, your host David Barefoot, begins to open the door to new paradigm of increased power and possibility… strategies that help you turn holy shit moments in to Holy Shyft moments.