the Holistically Nourished podcast

this is an episode i've wanted to talk about for a while now. 21 was one of the best, and hardest, years of my life. there was a lot of self development, self discovery, and navigating adulthood. i wanted to share with you guys 10 things i've learned at 21 that have impacted the way i've handled myself the last year :) let me know if you guys liked this episode & would like to hear...

Another guest episode !

our first guest episode of season 3! lets talk about some common nutrition myths that Jass & I hear so often! skip ahead to a myth that interests you! 5:45 - natural skin care 9:20 - calories in/calories out 12:50 - bloating is normal 17:35 - leaky gut is only treatable with antibiotics 22:45 - IBS is not treatable 27:00 - sugar from fruit and table sugar are the same 32:00 - ACV is good for e...

welcome to season 3 of the Holistically Nourished podcast! i'm so thrilled to be kicking off season 3 of the podcast with an updated introductory episode to myself and the podcast! you can expect a focus on holistic nutrition, herbalism, business, gardening, self growth, and navigating life in my 20s, along with a few other topics! i wanted to create something that was relatable to many indivi...

Hi guys!  Welcome back to another episode of According to Wellness!  Today I wanted to talk about lymphatic drainage, including how you can help drain it, how to utilize foods, and my favorite herbs for your lymphatic system!   join my newsletter here for exclusive content follow along on my instagram for health & wellness inspo email me at accordingtosavannah@gmail.com to work...

Hi Guys!  I'm so happy to have you here on another episode of According to Wellness!  If you're listening to this, don't forget to join my giveaway on Instagram!  In this episode, I wanted to talk about how it has been owning a Nutrition business for the last six months, which honestly I can't believe its been six months!  I hope you enjoy this episode, its been an interesting...

Hi guys!  Welcome back to another episode of According to Wellness!  I'm so excited for you to listen to this episode, Emily is a Holistic Hormonal Acne & Hormone Nutritional Consultant!  She is so passionate about hormonal acne, hormones, and she has so much knowledge in this field!  I loved this conversation & I hope you will too!   Connect with Emily -  Ins...

Welcome back to another episode of According to Wellness!  Today we have Katie on the podcast!  Katie is a thyroid and gut health nutritionist focusing on Hashimoto's and hypothyroid. She was diagnosed with both and has dedicated herself to healing her health through whole foods and a balanced eating approach while helping her clients become their best selves!  In this episode we ta...

What's a better way to start 2023 than discussing a sustainable way to cleanse your Candida and Parasites to achieve your best health?  In this episode, Jass & I discuss Candida and Parasites, including her favorite antimicrobials to deal with Candida, how she feels about the recent ParaGuard trend, how Candida can be linked to hormonal imbalance, and more.   To connect with Jass -&n...

Welcome back to another episode of According to Wellness!  So grateful to have you hear!  In this episode, we'll talk about my recent trip to Colorado, getting sick after my trip, a little update on my doctorate program, becoming an herbalist, and how I'm focusing on my health this season!  I'm so grateful for all your support & I couldn't be more thankful to have this podcast t...

Welcome back to another episode of the According to Wellness podcast!  Today I'm joined by Ashley at Sustainably Balanced to talk about all things staying balanced during the holidays, including ways to balance your blood sugar, improve your digestion, and what our holiday coffee orders include!   Where to Find Ashley - Instagram , TikTok & Website  Connect with Savannah - Insta...

Welcome back to another episode of According to Wellness!  In this episode, we talk about keeping our guts healthy and reducing bloating during the holidays!  I included some of my favorite tips that are super simple to integrate into your daily life + some of my favorite supplements, which I've included a protocol of below!   - My Digestion Essentials   - The Glutamine I recom...

In this episode, Savannah discusses how she healed her hormones naturally.  She talked about her experience coming off birth control, the signs of hormonal imbalance and the natural route she took to healing!   Connect with us on socials!  Instagram , TikTok , Twitter , Newsletter & Website   If you want to get started working one-on-one, please email me at accordingtosavan...

Welcome back to another episode of the According to Wellness Podcast!  So excited to have you hear!  Today I'm talking about something very near & dear to my heart, my thyroid health & my best tips for healing through food!   In this episode -  How I order my coffee at Starbucks to avoid sugar overload but still enjoy the treat My experience with Hashimoto's & Hypot...

In this episode, we discuss the importance of various supplements while traveling & why Savannah is taking them to stay healthy; along with healthy snacks that are easily transported whether you're on the plane or driving!   Following along with my traveling journey here on Instagram !  And follow along on my TikTok, sign up for my Newsletter for exclusive health content, and my Webs...

Welcome to the According to Wellness podcast!  I'm so happy to have you here!  In this episode, an introduction to Savannah, what she does as a health coach, a little about her health story, and what you can expect from further episodes on the podcast!   Thank you so much for listening! :) Connect with me on social here - Instagram , My Newsletter , Website , and TikTok