The High Casserole

Welcome back to Season 7 of The High Casserole! And Happy New Year! This episode has cohosts Sarah and Liv answering 12 questions as part of the 'Yearly Self-Reflection System' - via entrepreneur Matt Gray at Founder OS. Its the Astrological New Year, the true New Year, and what better time is there for reflection? These 12 questions get us thinking about where we've been, where we&#39...

This episode is a fun foray into vision boards! Liv conducts a psychic reading for Sarah and combined with her Astrology, Human Design, and more, they uncover all the magical mysterious things Sarah is calling in this Astrological New Year. The Gregorian Calendar has us making resolutions in the winter, which goes against our natural cycles of renewing and emerging in the Spring, alongside the res...

Its a return-Guestisode! Michelle joins the pod again to discuss 30 Days of Yoga - Flow with Yoga with Adriene! Learn about how the ladies have enjoyed this year's (and the last ever) yoga journey, and how they have arrived here, on a yoga journey at all! Also enjoy a wonderful 3-way Highku mish-mash where the ladies start and complete 3 poems together. Follow THC on Instagram, Twitter, and Li...

WARNING - this episode is pretty heavy - heavy with FACTS and also some inspiration for a greener, cooler, and brighter future for us all! Liv reads an article from the UK Research and Innovation: A Brief History of Climate Change Discoveries. End the episode with a look into an AI-generated version of our world, with the power dynamics completely flipped. Special mentions in the episode: Good New...

It's another podcast crossover! In this round of THC, we host Scotty Mo - Sarah's other cohost at her other podcast, The Foul Vine ! We get into the warmth, wine, and weed of it all. Wrap up the 'sode with a delicious HIGHku! Follow THC on Instagram, Twitter, and LinkedIn - all the links live here: ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/thehighcasserole⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠ ⁠. We have a p...

High! The gals are looking at their Birth Charts some more so settle in for another Astrology Sesh! Liv and Sarah compare their 'progressed' charts in this episode. For every year of your life, your birthchart progresses one day. So at age 31, the gals have progressed to a birth chart as if they were born 31 days after their actual birth. They look at what this means as far as how their Mo...

This potcast episode features another potcast! One-half of Da Pakalolo Cast joins us for a more than complete episode! - we laugh and cry with Ke'o as she tells us about her casserole, her life advice, and of course, her cannabis journey, along with a LOT more. Buckle in for some laughs, some tears, and sore cheeks - both kinds. Follow THC on Instagram, Twitter, and LinkedIn - all the links li...

It's the CDE - Cough Drop Episode! Sarah takes us on a mermaid-wet journey through the medicinal and magical history of pastilles, lozenges, and the drops of the cough. Finish the episode with a toke n' tarot! Follow THC on Instagram, Twitter, and LinkedIn - all the links live here: ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/thehighcasserole⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠ ⁠. We have a playlist on ⁠⁠⁠⁠⁠Spotify⁠⁠⁠...

The gals are up for a New Year's Challenge and we want YOU to join us! We will be following along with the world at Yoga With Adriene on youtube for FREE. This yearly program is a great way to step into a new year, more loving you! We'll be sharing Highkus post-flow on our Instagram - send us a message if you need some help getting to the mat. We may ask for one back. ;) Finish up with a t...

Our very first Grandma-sode! Liv's Grandma Barbara joins the pod for a heartwarming, fun, and fulfilling episode. We get great life advice and have tons of laughs along the way. Finish the episode with a Highku! Follow THC on Instagram, Twitter, and LinkedIn - all the links live here: ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/thehighcasserole⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠ ⁠. We have a playlist on ⁠⁠⁠Spotify⁠⁠⁠ ! Leave...

Episode SIXTY! Start this one with a little HERstory on the Spice Girls before dipping and diving into the ins and outs and angles of Liv and Sarah's Birth Charts! Struggle and learn and laugh along with us! We used Astro-Charts and Cafe Astrology to look up our charts, and then had help from two amazing books: The Complete Guide to Astrology: Understanding Yourself, Your Signs, and Your Birth...

This Guestisode has ALOT! From movies, to music, to sports and more. We had so much fun with Andrew and we hope you do too! Finish the episode with a Highku just for you! Follow THC on Instagram, Twitter, and LinkedIn - all the links live here: ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/thehighcasserole⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠ ⁠. We have a playlist on ⁠Spotify⁠ ! Leave us a voice message to get featured on a future episo...

Season 6 is underway, and we're taking it back to a 101 Sesh - on Cannabis! Liv debuts her e-book Living With Leaves, which is under revision and will be re-released in 2024! Get on the waitlist by subscribing to the Liv's Leaves email list ! Wrap up the episode with a pawsome Highku, and we wish a Happy Happy New Year to You! Follow THC on Instagram, Twitter, and LinkedIn - all the links...

We are back back back BABY! Not that we went anywhere. This is an especially LIT episode as we learn about the Festival of Lights - Hannukah! Sarah takes us on an educational journey, teaching us about the origins of Hannukah, some current ways of celebration, and a few tidbits on gambling...we mean Dreidel. Wrap up with a doggy-assisted Toke n Tarot! Follow THC on Instagram, Twitter, and LinkedIn...

It's the final episode of Season 5! Join the ladies in baking (as usual) and reading and journaling from "The Seasonal Soul" - A Mystic's Guide to Inner Transformation. Liv reads a few passages from the autumn section, and then they answer journal questions about the coming Winter Season. Pull up with a cup of something warm and bring your (vape) pen and paper to journal along wi...

Have so much fun with Matthew, our soft and strong and watery friend. This 'sode has the usual deets, plus some memory lane stops with Sarah, and a few (many) tangents into mysterious, mystical, magical things - making this spicy pod perfect for stepping into colder weather. Follow THC on Instagram, Twitter, and LinkedIn - all the links live here: ⁠⁠⁠⁠ ⁠⁠⁠⁠https://linktr.ee/thehighcasserole⁠⁠⁠...

It's a Guestisode starring Elise! Follow this Seaswoman's adventures, learn about her casserole, her highs and lows and all the other things. Also cozy up and catch up with your hosts Sarah and Liv. ALSO! Happy Birthday to Sarah as of the air date of this episode. We love you co-hostess with the mostess <3 Follow THC on Instagram, Twitter, and LinkedIn - all the links live here: ⁠⁠⁠⁠ ⁠⁠...

Today's topic is about the Casseroles that haven't yet come to bake with us. Sarah has a few responses from potential guests explaining why they aren't yet ready to be featured on The High Casserole. Buckle up for some stigmas!! We're so proud to be here, fighting to bring cannabis to the light and out of the shadows of the war on drugs. Together we can normalize and champion this...

This week we have a Guestisode! Welcome Lo of Heylo Cannabis! This badass CEO gives us all the ingredients to her casserole, her highs and her lows, from the habanero jelly to the lube and all the juicy spots in between. Give Heylo and Lo a follow in the IGram! Finish the episode with a psychic reading - Sarah gives Liv a Rose Reading for the first time! See you next week! Follow THC on Instagram,...

Our first Guestisode from beyond the Grave! We are having a slice of Pablo Neruda Casserole today - Sarah takes on a journey through his life, his ingredients, the prep, the bake time, and then we finish off with a few of his poems on one of our favorite topics - love. Catch a High-ku at the end of the 'sode, and we'll see you here next week! Follow THC on Instagram, Twitter, and LinkedIn...

Get spooky with us in our first official Spooktacular Halloweenisode! Start off with #LivsSpookyWatchList and get prepped for all your fall movie night plans. Then Liv gives Sarah a psychic reading - and we get into the FEELS. Wrap up with a Divine message of the Tarot variety - and lastly - be safe and spooky while you get HIGH and lay LOW out there lovelies! *A very important note on the watch l...

Our Guest Casserole this week is none other than Ahnya aka @SkarletDiorBlack HERself! This episode goes HARD on laughs, self-love, and cannabis (as always). Learn about approaching dates to see Skarlet perform in the Seattle area, and give her a follow or some $$ cash money to show your support. This episode will have you rolling on the floor with us! Follow THC on Instagram, Twitter, and LinkedIn...

We've got a special Casserole on air this episode - please welcome the Colorado Casserole! If you hear silence in this episode, it's because we are LAUGHING our butts off and having a marvelous time! Great takes on cannabis, community, and creating a full life. Follow THC on Instagram, Twitter, and LinkedIn - all the links live here: ⁠ https://linktr.ee/thehighcasserole  ⁠. Leave us a voic...

It’s our second By The Numbers episode! We check in on our casseroles (listeners), where you’re from, where you’re listening, and all the other data details we have to share. We reminisce on some of our favorite episodes while celebrating our Podiversary - we’ve been live for 1 YEAR! Cheers to you casseroles, we love you!! Follow THC on Instagram, Twitter, and LinkedIn - all the links live here: ⁠...

This week's SEASON 5 PREMIER is a guestisode featuring wholesome, handsome, all-around awesome Dan! The gals get into some funny tangents this week including AI, Astrology (big suprise), and a little pod-verse crossover baseball content. We also get into the feels and the laughs as we always do. The Toke n Tarot sesh is a group reading featuring a few questions from The Many Moons Lunar Calend...