The Healthy Self Podcast

Comparison really do be the thief of joy. In the nineteenth episode of The Healthy Self Mindset Podcast, Ann goes over the root causes and types of comparison. Within the episode, we also define what being "enough" looks like for all of us. To work with Ann 1:1, apply here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ www. TheHealthySelfMindset.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Ann on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@The...

Is it a gut feeling or are you crashing out? In the eighteenth episode of The Healthy Self Mindset Podcast, Ann explains the difference between overthinking and intuition - along with how building trust in yourself also builds the trust in your gut feelings. 825 hz Frequency: https://www.youtube.com/watch?v=L9pnplROfIk To work with Ann 1:1, apply here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ www. TheHealthySelfMindset....

Anxious, avoidant, secure, disorganized - oh my. In the seventeenth episode of The Healthy Self Mindset Podcast, Ann shares what the attachment theory is, the signs and development of each attachment style, and how these different styles can communicate in relationships with one another. To work with Ann 1:1, apply here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ www. TheHealthySelfMindset.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Ann on...

I am a lucky girl and everything works out for me. Affirmations: do they work or are they just a waste of time? In the sixteenth episode of The Healthy Self Mindset Podcast, Ann shares how to craft affirmations and the science behind how they work. Affirmation examples here. To work with Ann 1:1, apply here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ www. TheHealthySelfMindset.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Ann on Instagram: ⁠⁠⁠...

Does life have to be black and white? Can we live and breathe and be present in the in between? Do we have to force ourselves to be one thing or another? Can we just exist? In the fifteenth episode of The Healthy Self Mindset Podcast, Ann shares how we have the duality of being what we want - not just one thing or another. To work with Ann 1:1, apply here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ www. TheHealthySelfMindset...

Do we have to forgive in order to forget and move on? Or is forgiveness overrated? In the fourteenth episode of The Healthy Self Mindset Podcast, Ann shares different takes on forgiveness and a new perspective on forgiving to forget. To work with Ann 1:1, apply here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ www. TheHealthySelfMindset.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Ann on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@TheHealthySelfMindset⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Why is sometimes difficult to accept that not everyone will love, like, and adore you? In the thirteenth episode of The Healthy Self Mindset Podcast, Ann shares why it's okay that not everyone will like you - and why you don't have to like everyone either. To work with Ann 1:1, apply here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ www. TheHealthySelfMindset.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Ann on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@TheHeal...

If we have three big loves in our lives - at what point do we have the time to fall in love with ourselves? In the twelfth episode of The Healthy Self Mindset Podcast, Ann shares what her past loves have taught her and why the relationship with yourself should be the biggest love you'll ever have. To work with Ann 1:1, apply here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ www. TheHealthySelfMindset.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow An...

Time to rant. Let's all be done being the "chill" girl. In the eleventh episode of The Healthy Self Mindset Podcast, Ann rambles and rants about why being the chill girl ultimately doesn't get you far at all in dating. To work with Ann 1:1, apply here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ www. TheHealthySelfMindset.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Ann on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@TheHealthySelfMindset⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow An...

It's time to give yourself the second chance, the forgiveness, and the opportunity to move on. In the tenth episode of The Healthy Self Mindset Podcast, Ann shares her personal path to forgiving herself and no matter how broken we may become, we have the opportunity to piece ourselves back together. To work with Ann 1:1, apply here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠ www. TheHealthySelfMindset.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Ann...

Let's make 2024 the year of leaning into our positive delusions. In the ninth episode of The Healthy Self Mindset Podcast, Ann shares the power behind affirmations and why faking it until you make it will always be sound advice. To work with Ann 1:1, apply here: ⁠⁠⁠⁠⁠⁠⁠⁠ www. TheHealthySelfMindset.com⁠⁠⁠⁠⁠⁠⁠⁠ Follow Ann on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@TheHealthySelfMindset⁠⁠⁠⁠⁠⁠⁠⁠ Follow Ann on TikTok:...

New year, same you, but just a stronger, sillier, and wiser version. In the eighth episode of The Healthy Self Mindset Podcast, Ann shares the 23 lessons she learned in 2023. To work with Ann 1:1, apply here: ⁠⁠⁠⁠⁠⁠⁠ www. TheHealthySelfMindset.com⁠⁠⁠⁠⁠⁠⁠ Follow Ann on Instagram: ⁠⁠⁠⁠⁠⁠⁠@TheHealthySelfMindset⁠⁠⁠⁠⁠⁠⁠ Follow Ann on TikTok: ⁠⁠⁠⁠⁠⁠⁠@ann.murphy

You may look at anxiety as the enemy, but sometimes it can actually be a helpful tool. In the seventh episode of The Healthy Self Mindset Podcast, Ann shares small tips that help her manage her own anxiety and explores why anxiety can actually help us grow. To work with Ann 1:1, apply here: ⁠⁠⁠⁠⁠⁠ www. TheHealthySelfMindset.com⁠⁠⁠⁠⁠⁠ Follow Ann on Instagram: ⁠⁠⁠⁠⁠⁠@TheHealthySelfMindset⁠⁠⁠⁠⁠⁠ Foll...

In the end, we're all always healing from something. In the sixth episode of The Healthy Self Mindset Podcast, Ann dives into how we can heal bad patterns we're using as defense mechanisms. To work with Ann 1:1, apply here: ⁠⁠⁠⁠⁠ www. TheHealthySelfMindset.com⁠⁠⁠⁠⁠ Follow Ann on Instagram: ⁠⁠⁠⁠⁠@TheHealthySelfMindset⁠⁠⁠⁠⁠ Follow Ann on TikTok: ⁠⁠⁠⁠⁠@ann.murphy

Have we all put too much pressure on ourselves to have the perfect body image? In the fifth episode of The Healthy Self Mindset Podcast, Ann starts the conversation of common beliefs and thoughts on body image so we can feel a little less confused about our bodies. To work with Ann 1:1, apply here: ⁠⁠⁠⁠ www. TheHealthySelfMindset.com⁠⁠⁠⁠ Follow Ann on Instagram: ⁠⁠⁠⁠@TheHealthySelfMindset⁠⁠⁠⁠ Foll...

Funks. They're inevitable. Sometimes we don't even know why we're in them. In the fourth episode of The Healthy Self Mindset Podcast, Ann shares how she gets out of mini funks and why it's okay not to always be okay. To work with Ann 1:1, apply here: ⁠⁠⁠ www. TheHealthySelfMindset.com⁠⁠⁠ Follow Ann on Instagram: ⁠⁠⁠@TheHealthySelfMindset⁠⁠⁠ Follow Ann on TikTok: ⁠⁠⁠@ann.murphy

In the third episode of The Healthy Self Mindset podcast, Ann gives you a post breakup pep talk, complete with three small pieces of advice / tips to use as you progress through this heartbreak. ...With added bits of dating tea added in the mix too. To work with Ann 1:1, apply here: ⁠⁠ www. TheHealthySelfMindset.com⁠⁠ Follow Ann on Instagram: ⁠⁠@TheHealthySelfMindset⁠⁠ Follow Ann on TikTok: ⁠⁠@ann...

In the second episode of The Healthy Self Mindset podcast, Ann explores going too extreme with our health habits in order to reach our goals and why small habits added in one at a time is the true path to success. From weight loss, overall health, or just wanting to be a 5 AM girly - she maps out how to get there and stay consistent with it. To work with Ann 1:1, apply here: ⁠ www. TheHealthySelfM...

In the first episode of The Healthy Self Mindset podcast, Ann breaks down her own health and wellness journey - through all of its grand ups and downs. She shares how her eating disorder not only was a very dim part of her life, but led her to her career in health and strengthened her passion for it. To work with Ann 1:1, apply here: www. TheHealthySelfMindset.com Follow Ann on Instagram: @TheHeal...

Welcome to The Healthy Self Mindset podcast, episodes designed to focus on nutrition, self-care, and lifestyle habits that lead us to a healthy mindset. The Healthy Self Mindset was created by holistic health coach, Ann Murphy, because she knows we all have the motivation to achieve the goals we have - we just need a few mindset tools added to our toolbox. What's your version of #TheHealthySel...