The Healthy Approach

In this conversation, Bryan Bradford interviews Ric about his new company, Kokora, which focuses on regenerative agriculture and the development of health products. Ric explains the meaning of Kokora, the importance of regenerative practices for soil health, and how these practices lead to more nutrient-dense products. The discussion also covers the concept of full spectrum extraction, the unique...

In this first episode of 2025, Bryan is joined by a special guest, Brittan Bradford. Brittan has joined the Sunflower Shoppe Family and is an Associate the the Colleyville store location. She sits down with her dad to talk about New Year's Resolutions and how lessons from 2024 can help you acheive success with your health goals in 2025.   Bryan Bradford is the Chief Nutrition Officer of Sunflower...

In this episode of the Healthy Approach podcast, host Bryan Bradford speaks with Brenda Watson, a leading authority on digestive health, about the critical role of gut health in overall well-being. They discuss the importance of maintaining a balanced microbiome, the gut-brain connection, and practical lifestyle changes to improve digestive health. Bryan Bradford is the Chief Nutrition Officer of...

In this episode, naturopathic doctor Xochitl Palomino discusses the benefits of mushroom-based supplements, particularly Lion's Mane, for brain health and cognitive function. Bryan Bradford is the Chief Nutrition Officer of Sunflower Shoppe and is one of its founding family members, originated by his grandmother more than 50 years ago. Bryan offers one-on-one, in-depth nutritional consulting and t...

Stacey, the research director at Red Remedies, discusses hormone balancing and women's health. She explains the importance of addressing chronic stress and the impact it has on hormone balance. Stacey emphasizes the role of nutrition, particularly fiber, in managing stress and blood sugar levels. She introduces Red Remedies' products, such as Rhythm and Flow for menstrual cycle support, PMS ASAP f...

Bryan Bradford interviews Wade Lightheart, co-founder of BiOptimizer Supplements, about their groundbreaking supplement, Mushroom Breakthrough, and its benefits for brain health. Wade shares his personal journey in the health and wellness industry and explains how Mushroom Breakthrough was developed. The product contains a unique blend of mushrooms, including Lion's Mane, Reishi, Cordyceps, and Ch...

In this episode of the Healthy Approach Podcast, Bryan Bradford interviews Joni Blaxter from Just Thrive about immune health and gut health. They discuss the mission and research-backed approach of Just Thrive, which focuses on formulas rather than piecing together individual ingredients. They also explore the causes of seasonal allergies and food sensitivities, emphasizing the importance of a hea...

Dr. Mark Stengler discusses the importance of gut health and the concept of leaky gut. Leaky gut refers to the condition where the lining of the small intestine becomes unhealthy and allows substances to pass through that shouldn't, leading to digestive issues and inflammation throughout the body. Dr. Stengler explains how to test for leaky gut and emphasizes the role of diet and stress in its dev...

In this conversation, Bryan and Tom discuss the overlooked benefits of mushrooms, particularly in improving oxygen levels in the body. They explore the synergy of mushroom blends and the specific properties of reishi, chaga, and cordyceps mushrooms. They highlight the importance of oxygen in the body and how mushrooms can support respiratory health. They also discuss the connection between mushroo...

In this episode of the Healthy Approach podcast, Bryan Bradford interviews Joni Blaxter from Just Thrive about the connection between pets' behavioral problems and their gut health. They discuss the signs of gut health issues in pets, the importance of probiotics for pets, and the unique formulation of the Just Pets probiotic. They also touch on the future of pet gut health and the role of the gut...

In this conversation, Bryan and Miles discuss brain health and the research behind Natural Stacks, a supplement company focused on brain health. They explore the concept of stacking nutrients and how it can support various needs in the brain. They delve into the role of neurotransmitters like serotonin, dopamine, acetylcholine, and GABA, and how Natural Stacks products target these neurotransmitte...

The podcast discusses the benefits of incorporating mushroom supplements into one's daily routine for immune support and brain health. Guest, Gina Rivers from Host Defense, a leading mushroom supplement company, shares insights into the nutritional value of mushrooms, particularly their impact on immune function and brain cell regeneration. She explains the significance of mycelium in mushroom cul...

In this conversation, Bryan interviews Wade Lightheart, a three-time national natural bodybuilding champion and co-founder of BioOptimizers. They discuss Wade's motivation for pursuing health and fitness, the challenges of navigating different diets, the role of genetics in nutrition, the importance of enzymes in digestion, the power of probiotics, and the benefits of magnesium. They also touch on...

GUEST: Sandy Syburg, True Grace Bryan and Sandy will cover the topics of, Current vs past agricultural practices and how that's affected our soil health. Chemical applications, inputs, and glyphosates and how those can affect the health of people and planet. As well as regenerating nutrition from the ground up Soil health and nutrient density.  Bryan Bradford is the Chief Nutrition Officer of Sunf...

GUEST: Glen Depke, Depke Wellness In this conversation, Glenn Depke discusses the importance of metabolic health and how it can be supported through diet, exercise, and specific nutrients. He highlights the prevalence of metabolic inflexibility in our culture and the impact of inflammation on metabolic health. Glenn introduces four products from Dr. McCollough's line that can aid in supporting met...

Guest: Dr. Jay Wilkins, Bionox The overall theme of the podcast is the importance of understanding and promoting the body's natural production of nitric oxide for overall health and well-being. Bryan encourages listeners to explore ways to support the body in generating the necessary levels of nitric oxide, framing it as a fundamental aspect of maintaining good health across diverse bodily functio...

Guest: Paul Freeman, Garden of Life This podcast explores the controversial health effects of fats and carbs, emphasizing the widely agreed-upon importance of protein in the diet. While most people consume enough protein to prevent deficiency, the podcast suggests that some individuals could benefit from a higher protein intake. Numerous studies highlight the significant advantages of a high-prote...

Guest: Tom Dadant, Host Defense In this conversation, Bryan and Tom discuss the overlooked benefits of mushrooms, particularly in improving oxygen levels in the body. They explore the synergy of mushroom blends and the specific properties of reishi, chaga, and cordyceps mushrooms. The conversation emphasizes the significance of breathing and the impact it has on overall health and well-being. Brya...

Maggie Frank of CV Sciences returns as Bryan's guest to share the amazing range of CBD topicals and how they can help people from muscle soreness all the way to pain management. Plus CBD products are formulated with full spectrum hemp extract, offering a range of cannabinoids and plant compounds to help you feel better and live more comfortably. Bryan Bradford is the Chief Nutrition Officer of Sun...

In this enlightening podcast, experts Bryan and Gina delve into the transformative benefits of incorporating supplemental mushrooms into your holiday routine as a natural remedy for stress. Bryan Bradford is the Chief Nutrition Officer of Sunflower Shoppe and is one of its founding family members, originated by his grandmother more than 50 years ago. Bryan offers one-on-one, in-depth nutritional c...

Paul and Bryan answer all your questions about how to safely support your body's natural detoxifying process, such as: What to eat and what to limit on a detox, and w hat nutrients do we need to assist in proper detoxification? Bryan Bradford is the Chief Nutrition Officer of Sunflower Shoppe and is one of its founding family members, originated by his grandmother more than 50 years ago. Bryan off...

Local farmer and founder of Gourmet Greens, Warren Wilson, joins Bryan to explore the nutritional powerhouse: MicroGreens! Bryan Bradford is the Chief Nutrition Officer of Sunflower Shoppe and is one of its founding family members, originated by his grandmother more than 50 years ago. Bryan offers one-on-one, in-depth nutritional consulting and testing for many Sunflower Shoppe customers. With mor...

Bryan is taking the month of October to shine a light on some of the fantastic female business owners that we are fortunate to work with at the Sunflower Shoppe. One of Bryan's frequent guests is our featured woman in business this week, skincare expert and healthy aging coach Myra Mesko has over two decades of experience in the healthy aging industry as a manufacturer and consumer advocate. She i...

Bryan is taking the month of October to shine a light on some of the fantastic female business owners that we are fortunate to work with at the Sunflower Shoppe. For 23 years, Jody Berry has been the founder and formulator of Wild Carrot Herbals. Having studied organic farming at the Evergreen State College, her passion for medicinal herbs took root and blossomed. Her formulations are born from a...

Bryan is taking the month of October to shine a light on some of the fantastic female business owners that we are fortunate to work with at the Sunflower Shoppe. This week we introduce you to Cassie Green!  Cassie Green-Stephens has been in the health, wellness, and food world for over 15 years. After previously spending 10 years in corporate sales and management, she opened her first business, a...