The Health, Wealth and Sex Podcast

Managing The Champions Mentality, attitude to competition, enjoying the process, fallacy of the mindset “I can suffer now because when I achieve X... THEN I will be happy”

In this episode we share our experiences and observations of longer term dieting to get stupid peeled... and what it's really like to walk around lean for extended periods of time!

Today's discussion centres around sustainable PED-use in lifestyle bodybuilders. The Health, Wealth and Sex Podcast on YouTube and Spotify - follow @health.wealth.and.sex.podcastChannel the links in our bio, and don't forget to like, share and SUBSCRIBE! For Online Coaching enquiries you can DM us directly or watch our coaching webinar and book a free consultation at www.bodyconsultants.uk

How Thom's first show of the year went, reflections and learnings going into the next one!

Pitfalls, mythbusting and common mistakes we have made and see others make in pursuit of their physique goals! NOT to be missed! Like, subscribe, SHARE and please don't forget to RING THE BELL!

Inevitably this episode starts with the fundamentals and evolves in to SO MUCH MORE. Another great conversation and hugely informative deep dive into performing and thriving at the highest level!

This week Matt joins us on the podcast to talk mindset, motivation and business mastery while managing to look and feel GREAT!

Episode Five: Female PED-use and TRT, use of non-steroidal performance enhancing drugs to promote fat loss, performance, muscle gain, health and recovery then moving into use of TRT on a needs basis and in physique competitors where exposure to anabolics may be considered! We discuss compounds suitable for females and appropriate dosing… and above all the importance of using blood test data to ide...

Talking all things bodybuilding, finding out about Eleonoré's first impressions of the UK scene and a deep dive into baked goods! Health, Wealth and Sex Episode 4 0:20 Welcome Dr. Eleonore Vatin! 0:60 Eleonore’s journey 4:40 Eleonore’s dramatic changes when she ate in a surplus 6:35 Competitive history 9:00 UK bodybuilding scene 11:00 Thom’s experience of training in Romania 13:00 Romanian KFC...

In Episode 3 we talk about the different challenges faced by lifestyle clients vs. full-time bodybuilders, breaking down expectations and exploring the tangible and important aspects of the bodybuilding lifestyle to focus on no matter where you are at in your physique development journey! Health, Wealth + Sex Episode 3: 1:15 Alex talks about what led him to competing. 2:30 When is the ‘right time’...

Discussing how to eat for performance across all metrics. Timestamps below: Episode 2: 0:25 Alex is hungry! 1:00 Semiglutide discussion. 1:38 ‘Base Camping’ during dieting phases. 1:55 Thom’s season. 2:38 ‘Dig and Fill’ approach. 3:20 Knowing when to back off. 4:06 Tracking steps in contest prep. 5:10 The need for decent time lines. 6:40 Unrealistic time frames. 9:50 Eating to thrive. 12:00 Thom’s...

Setting Goals to Thrive in 2024: Personal goals, planning your priorities and approaching this year with a champion mindset!