The Health Source

Today I'm in conversation with Rachael Coopes in celebration of Rachael's new book, 'The Art of Forgiveness,' which explores the multifaceted nature of forgiveness. Rachael emphasises the importance of self-forgiveness as a foundation for healing and personal growth. She also shares insights on how to navigate the complexities of seeking and offering forgiveness, the role of boundaries, and the si...

Today's episode is a conversation with James 'Fish' Gill, where we explore the transformative power of conscious communication and attunement in relationships. Fish shares insights from his new book, ' How to Fall in Love with Humanity ,' emphasizing the importance of awareness in communication, the role of vulnerability, and practical steps for navigating conflict and fosterin...

Are you experiencing anxiety in your relationship? Then this episode is for you! Today's episode is a conversation with Georgie Collinson, a leading anxiety therapist and author, about mastering relationship anxiety. We explore the importance of communication, the impact of childhood wounding on adult relationships, and how to recognise both red and green flags in partnerships. Georgie shares pers...

Ready to say yes to you and shine your light unapologetically? Then this episode is for you! In this episode , Bec is in conversation with with Hollie Azzopardi to celebrate and chat about her new book, 'Saying Yes to You.' They explore themes of personal development, self-care, and the importance of reconnecting with one's authentic self. Hollie shares her journey through motherhood,...

In today's conversation, Dr. Marny Lishman shares insights from her book 'Crisis to Contentment,' discussing the challenges of midlife and the emotional turmoil that often accompanies it.  She emphasizes the importance of recognizing emotions as messengers, the difference between pursuing happiness and finding contentment, and the need for self-care and presence in our busy lives.  Mar...

We're back!! After taking an unintended break , the podcast is back in your ears, and I couldn't be more excited! In this episode I share a heart to heart chat about some big life updates, lessons, and learning, and what the future looks like for this podcast. I've also got some incredible guest interviews coming up for you that I am so excited about, and that you won't want to miss, so stay tuned...

Welcome to week four of the Health Holidays Series! In this episode Bec reflects on the importance of taking time to introspect as the year comes to a close. She shares prompts for you to consider what worked well, what didn’t, and how to set intentions for the upcoming year. The conversation emphasizes the significance of gratitude, self-awareness, and envisioning a fulfilling future as a means t...

Welcome to week three of the Health Holidays Series! In this episode, Bec shares strategies for maintaining healthy habits during the holiday season. She emphasizes the importance of starting your day mindfully, incorporating movement into your daily routine, and making conscious nutritional choices. Bec provides practical tips for staying active and eating well, even amidst the temptations of hol...

Welcome to week two of the Health Holidays Series! In this episode, Bec discusses the importance of mindful mornings and self-care, especially during the busy holiday season. She emphasizes the need to manage your energy, establish boundaries, and prioritize personal well-being. There are lots of practical tips for protecting energy, including visualization techniques and cleansing practices, whil...

Do you find the holiday a stressful time of year? Then this episode is for you! In this episode, Bec introduces The Healthy Holidays series, focusing on stress management during the busy holiday season. She shares practical tips for mindfulness, emotional awareness, and self-care practices like yoga and meditation. The episode emphasizes the importance of perspective in managing stress and encoura...

Ready to unlock your full potential? Want to build better brain and body health, and a flourishing business to boot? Then this episode is for you! In this episode Bec is in conversation with Brittany Wilde, a brain health practitioner, human potential consultant, online business coach, and strength and conditioning coach of over 15 years. Brittany is known for her straight talking and unique insig...

Do you find that your motivation is fleeting, and you need help staying on track? Then this episode is for you! In this conversation, Bec discusses the significance of motivation in achieving health and life goals. She emphasizes that motivation is often fleeting and cannot be solely relied upon. Instead, Bec suggests that clarity about your goals, a strong sense of purpose, and practical tools li...

Are you currently struggling to feel a sense of self-confidence? This can be such a common experience for all of us at times in our life and is such a relatable topic for all of us. If you're ready to skyrocket your confidence, this episode is for you! In this conversation, Bec is in conversation with Jacqui Maloney, a Public Speaking & Media Coach. In this episode they explore the themes of c...

Do you find yourself feeling stressed, anxious or overwhelmed? Want to know how to overcome this quickly and easily? Then this episode is for you! In this episode, Bec discusses the importance of starting your day mindfully and introduces five effective circuit breakers to manage stress and overwhelm. She emphasizes the significance of holistic approaches to stress management, including breathing...

In this episode of the podcast, Bec is in conversation with Sarina Coventry, a clinical EFT practitioner and nutritionist, about the transformative power of Emotional Freedom Techniques (EFT) and its role in women's health. They explore the importance of emotional well-being, the connection between food and emotions, and practical tips for cultivating a healthy relationship with food. They explore...

Ready to become the CEO of your health and life? Press play! In this episode of the podcast, Bec emphasizes the importance of taking charge of your own life by embracing the role of CEO. She discusses how we can often neglect our own needs and desires while managing other aspects of their lives. The conversation covers overcoming self-sabotage, the significance of daily choices, and the power of s...

Ready to harmonise your hormones and boost your overall health and wellbeing! This episode is for you! In this episode Bec is in conversation with Mel Kovacevic, who is the founder of The Seed Cycle, a done for you seed cycling solution, about the importance of seed cycling for hormonal health.  They discuss how specific seeds can be used at different phases of the menstrual cycle to balance hormo...

If you're ready to learn how to implement some healthy habits to improve your health and your life, this episode is for you! In this episode, Bec explores the importance of healthy habits and how they form the foundation of our lives. She discusses the nature of habits, the process of breaking bad habits, and the significance of cultivating good habits. The conversation emphasizes self-awareness,...

Are you ready to create healthy menstruation and flourishing fertility? Then this episode is for you! In this conversation, Lauren Curtin, a traditional Chinese Medicine Practitioner, shares her expertise on menstrual health and fertility. Lauren emphasizes the importance of nutrition, lifestyle, and environmental factors in maintaining a healthy menstrual cycle. Lauren discusses common menstrual...

In this episode, Bec shares five key reasons why you may struggle to achieve your health and wellness goals. She emphasizes the importance of clarity, prioritization, accountability, consistency, and knowledge in the journey towards better health. By identifying and addressing these barriers, listeners can create a more effective roadmap to their desired health outcomes. Connect with Bec on Instag...

In this enlightening episode of the podcast, Bec is in conversation with Chasca Summerville, an Ayurvedic practitioner and author, about the ancient practice of Ayurveda. Chasca shares her personal journey from a career in filmmaking to discovering the healing powers of Ayurveda, emphasizing the importance of daily rituals, understanding the doshas, and connecting with nature. The conversation hig...

In this episode, Bec introduces her eight pillars for health and growth that you need to thrive! Some of the key takeaways from this episode include: The importance of financial stability, nourishing food, stable home life, and supportive relationships as foundations for health and growth. Taking care of the body through nutrition, movement, and paying attention to physical symptoms. Nurturing the...

In this episode, Bec Russell is in conversation with Clare Wood, a money expert. They discuss the importance of financial health and its impact on our overall well-being. Clare emphasizes that money is a tool that can provide us with freedom, choice, and the ability to live the life we desire. Clare also delves into the energetics of money and manifestation, highlighting the importance of clarity,...

In this episode, Bec Russell discusses how to cultivate body wisdom, which refers to the intuitive nudges that our bodies are always communicating with us. Bec shares five tips to cultivate this open channel of communication with our bodies: taking time to tune in cultivating self-awareness being open to subtlety making it a practice acknowledging our body's wisdom By slowing down, listening,...

In this episode, Bec Russell is in conversation with Jordanna Levin, an astrologer and best-selling author, in celebration of Jordanna's new book, All Signs Point To You. In this episode, we discuss how you can use astrology as a tool and a practice to get to know yourself and explore your potential in this lifetime. Jordanna explains the evolution of astrology and how each sign relates to the...