The HEALth By Port Podcast

Today’s Guest is a returning Guest who actually Shot one of my first podcast episodes with me. He is an aspiring author, a leader in his community at the zoo, he is diligent and clear in all the work he does, while maintaining a mindset of abundance in all his endeavors. Our guest is Jack plumley. The last podcast episode with Jack we discussed the benefits of cold exposure and seeking discomfort...

Today’s Guest is one of my close friends, colleagues, an absolute inspiration in my life and in the health community for the role that he plays. He is a father of two daughters, Owner of Beescanna Farm (which is a Hemp Farm), He is just an overall Wizard of knowledge in the realm of nutrition and health as a whole. I am excited to introduce Brandon Farless. You will learn about Nutrition, the aid...

In this episode, I discuss the 3 P’s. A concept that came to my mind for those who are looking to crush their fitness goals in 2024! Enjoy !!

In this episode, I talk about one of the most popular myths in Fitness, which is “Does Stretching Alleviate Tight Muscles?” I hope you all enjoy!

In this episode I speak on an experience I recently had after a workout. This episode is a short excerpt on Integrity. I go inward and evaluate what came up for me. I hope this episode serves you as well.

In today’s episode, I discuss why you are not seeing any results training inside or outside the gym. Enjoy!

In today’s episode, I discussed the five areas on your body that you are most likely not training. I hope you receive some value from this episode! Enjoy!

In this episode I discuss why training the present moment is so important for not only improving your fitness journey, but for your everyday life. Enjoy!!

In this episode, I provide a roadmap to help guide you in your fitness journey in 2023. Enjoy!

In this episode, I talk about an exercise I truly believe you should be training everyday. No matter who you are, this exercise provides many benefits and is easy to perform.

In todays episode, I dive deeper into a practice that will take not only your handstands but your life to the next level. I find the power of Visualization to be such an underrated practice towards achieving whatever goal you desire. In this case, I explain how you can start practicing a Visualization process today to improve your Calisthenics journey. Let me know how it goes!

In this episode, I cover three ways to instantly boost your mood and feel better. These 3 are breathwork, Sauna, and shaking your body. Enjoy the episode!

In this episode, I give you two exercises that have helped me a ton with holding a longer handstand. These two exercises are Alternating Toe Taps and Free Handstand with a Resistance band. Enjoy the episode!

In this episode I dive deeper into understanding how expressing gratitude while you exercise can be life changing! Enjoy. 

In this episode on the Brain Gainz podcast, I dive deeper into 7 ways that you can personally level up your mornings. Our mornings can dictate the rest of our day, so its important that we take this time for ourselves. EnjoY!

In this episode Jake dives deeper into 3 foods that he finds to be highly underrated towards benefiting your overall health and lifestyle. 

In this episode Gokul, a very brave and passionate individual, and I dive deep into exercise, meditation, lifestyle, and much more! Enjoy! You can find him on Instagram: @gokulvsuresh

I had the honor to speak with Chay Nott, a very inspiring individual who has a love for photography, videography, acting, and much more! Enjoy this episode as it has a ton of value! Make sure to check out Chay's Instagram Page: @5chay. 

Learn why perception is important and how it can play a role in your life!

On today’s episode of the podcast, Jack and I dive deep into cold exposure! Both of us are a huge fan of taking cold showers. We are excited to share our own experiences and thoughts on how you can create a limitless mind! You can find him on Instagram (@Jack Plumley) On YouTube as John Plumley. His Podcast is JPbarpodcast. Enjoy!

Yuri Panzhin is a hardworking and truly inspiring individual that has a diverse background in physical fitness and health. In this episode Yuri and I dive deep into Functional Training modalities, a look at longevity when working out, how conquering our mind is important, and much more! I hope you enjoy this episode and make sure to check out Yuri, you can reach him on most platforms @gainsfinder....

Today I talk about a little about myself and my current journey! Thank you for joining in.