THE HEALING MESS

#EnergyTheory #ProtectYourEnergy #SelfGrowth"This episode is part of a curated audio series originally recorded earlier and thoughtfully reshared to keep the focus on the message, reflection, and inner growth."This episode is part of a curated audio series originally recorded earlier and thoughtfully reshared to focus on self-awareness, energy management, and personal growth. In this epi...

#hijabi #faithoverfame #muslimwoman This episode is about why I stopped showing my face on social media — and why I don’t regret it. As a hijabi and a woman of God, the attention I was receiving online slowly stopped feeling harmless. What started as visibility turned into sexualization, objectification, and energy I never asked for or wanted. I talk about how that kind of attention affected me, w...

#selfconfidence #confidencejourney #personalgrowth Confidence doesn’t disappear overnight. And it doesn’t come back overnight either. If you’ve been feeling smaller, quieter, or less sure of yourself lately, this episode is for you. In this audio-only episode, we talk about how to get your confidence back — not through motivation quotes or fake positivity, but through uncomfortable, imperfect acti...

In this podcast we will be breaking the fear of talking about this taboo topic, we will read and share the experience of a follower who has opened up and is willing to explain his journey throughout this terrible addiction that consumes the minds of many but no one is. able to give voice. PAGE VISITED: https://cuidateplus.marca.com/sexualidad/pareja/2021/12/11/son-efectos-pornografia-cerebro-17937...

IG: https://www.instagram.com/bellaophs/

Why people always avoid talking about narcissism in the teen hood? How are we suposed to identify narcisistic people? IG: https://www.instagram.com/bellaophs/ Book: https://amzn.to/3NuWdJv

In this episode we are going to be dicussing about overthinking, it's dark side. and how to overcome it :) Don't forget to follow me on my instagram IG: https://www.instagram.com/bellaophs/

Hi guys!! And welcome back to a new episode here!! Today I'll be dicussing from my view point about the toxic and fake lifestyle of the most part of influencers. I wish you like :) And don't forget to follow me on my Instagram, I'll be kipping you on track IG: https://www.instagram.com/bellaophs/ Page of the text: https://bowdoinorient.com/2018/10/19/the-toxicity-of-social-media-influe...

Welcome to a new episode of this podcast teen talks. In this episode we'll be discussing about what is procrastinating and the impact that has over our generation (All the information that I say is based on my opinion and things that I see and hear, if there is professional information I put the links on this description :) IG: https://www.instagram.com/bellaophs/

Today different episode. Answering questions from my instagram followers. LAST ONE THE BEST! IG: https://www.instagram.com/bellaophs/

In this episode we discuss about why nowadays it is so important for us to be accepted in society, and why people feel the need of being the same us others to feel accepted in their social circle. IG: https://www.instagram.com/bellaophs/

Hi guys!! In this episode, we're gonna talk and discuss why comfort zone is k¡lling our generation, and advices to get out of your comfort zone. You as listeners you can participate through my Instagram (@bellaophs) 24h before the podcast I post a box of question for you to ask me any question related to the topic (you can talk about your own experience too).

In this podcast we'll be dicussing about what is dopamine detox and the relation that it have with social media ship, give advices and explain my experience doing this dopamine detox in two different ways :) don't forget to follow me on my insagram ;) IG: https://www.instagram.com/bellaophs/

I'm being exposed talking about this topic, but I wish it would be good for you, and maybe you'll understand how the world works, behinde our backs there's a lot that we don't care about, but it's important anyways. Ig: https://www.instagram.com/bellaophs/

Sometimes self-respect it's more bad than we think, it turns into a toxic habit, that usually brakes relationships and more than that. ¿so, what is it trendy on the media? Ig; https://www.instagram.com/bellaophs/

In this episode we'll be discussing about; What does it feel love being a teenager? And why we all want a lover at 12y? Disussing it we'll sail in the branches of dopamine and psicology. Font of information: https://www.bloghoptoys.es/esta-enamorado-explicar-el-amor-a-los-adolescentes/ IG: https://www.instagram.com/bellaophs/

In this podcast we’re gonna discuss the meaning based on our lives, of this sentence “less talk more do” from Robin Sharma books.  IG: bellaophs