The Healing Insight Podcast

In this episode, Sarah and Jez discuss the importance of reframing a challenge as an opportunity for learning/growth. They discuss how when something feels challenging it can push you into fight or flight physically and so stress levels go up, pushing you into your head. They remind us that the universe sends us more of what we are focusing on so if we see things as a challenge we will find more t...

In this session, Sarah and Jez explore the importance of being creative and how it helps you to be in your heart, and so, in the moment. They explore how easy it is to get caught up in 'doing' rather than 'being' and how preschool children can show us how to be creative and 'be' the majority of the time. They look at how playing with young children and letting them take the lead can help you to be...

In this session, Sarah and Jez look at the learning cycle and discuss their perception of it and how learning is a continuous cycle which allows us to grow on many levels. They discuss how for some things we need external knowledge but that we need to go within to take us to that external knowledge that we need for our journey. As we are presented with information, they suggest the importance of a...

In this session, Sarah and Jez explore self-belief and where it originates. They look at the learning cycle and how that can affect self-belief. They suggest that we will have all experienced a lack of self-belief at some point in our lives. They remind us of the importance of focusing on positive changes and observing how far we have come during our journey. They remind us that we are exactly whe...

In this session, Sarah and Jez look at success and failure and how they go hand in hand. They discuss how failing is not failing but providing us with a way of learning and so moving to success. They remind us that an outcome is just an outcome and when it isn't the outcome we expect then it becomes a learning for us. They remind us how important it is to focus on the positive and what we have ach...

In this session, Sarah and Jez look at how everything happens when it should and may not be the outcome we were looking for but will be what is needed. They discuss the importance of having dreams and objectives and how it is important to let go of the time frame for it to happen so that we can allow the universe to bring the opportunities and experiences we need to achieve our dream/goal.  They a...

In this episode, Sarah and Jez look at cause and effect, starting by looking back at how schools used to teach children about consequences and coming to the understanding that we are the cause of any outcome, because how we react/respond affects that outcome. They remind us that all experiences are neither good nor bad they are just an experience and an opportunity to learn and grow. They also loo...

In this session, Sarah and Jez discuss cognitive dissonance and look at how where you hold conflicting beliefs or where something happens which is the complete opposite of your beliefs, you are unable to process and make sense of what has happened/is happening.  They discuss how this can affect our ability to make decisions and how when things are really uncomfortable it is easier to bury our head...

In this session, Sarah and Jez look at the importance of generosity and how when you are generous/kind to others it always comes back to you in some way. They discuss how generosity isn't about needing to spend a lot of money doing something but often it’s the simplest acts of kindness and generosity that can change someone else’s day for the better. They look at how sometimes it’s good to ‘pay it...

In this session, Sarah and Jez explore self-reliance and how all the answers we need come from within. They look at the importance of learning to trust how we feel about things and to be careful that we don't give responsibility away for ourselves. They look at how we need to be in alignment with ourselves on all levels and that all decisions that we make lead us to an experience that we need to h...

In this session, Sarah and Jez discuss the importance of creating space to allow you to process information as well as to help relieve stress and so help your health and well-being. They also look at how if you can't remember something it's best to ‘park it’ and so creating space that will allow the information to come to you. They discuss how distracted and busy we are in our lives and how creati...

In this episode, Sarah and Jez discuss frustration, look at what it really stems from and how it pushes you out of your heart and into your head. They talk about how expectations may lead to frustration and how time is used to put us under pressure so creating frustration when things take longer than expected.  They also dive into how important it is to be in the moment and to prioritise what is i...

In this session, Sarah and jet explore values and how they differ to beliefs. They discuss the difference between core values and context values and how they may affect our behaviours in different situations. They look at ‘Dilts’ logical levels and how they may influence your ability to make changes. They discuss how your values may change over time and how investigating which ones are really impo...

In this podcast, Sarah and Jez look at being in your heart versus your head from a slightly different angle and look at whether we ever need to apply logic and reason and if so what kind of effect that may have on our experiences and the way that we move forward. Using the analogy of playing snakes and ladders they help us to see how when we are in our hearts we are in flow and when we use logic a...

In this episode, Sarah and Jez explore what having integrity means and how when we have integrity we need to be honest, respectful, trusting and acknowledge our own beliefs and values and be willing to stand by them.  They look at how filtering of information along with our different experiences affects our perspective, beliefs and values which means that we may not always agree with others but wh...

In this episode, Sarah and Jez explore Commitment and what it means to each of them. They discuss whether what we desire in our life affects our commitment. They also look at situations where others push you to complete something or achieve something and explore where the commitment comes from and whether other people just need to be supportive rather than making us feel we have to do something. T...

In this episode, Sarah and Jez explore being impulsive and if, when we are being impulsive, we are in our heads or our hearts. They discuss how your inner knowing/intuition helps you to know what is right for you and suggest that being impulsive from the heart may be our natural ‘inflow’ state.  They discuss how we are always given warning signs when we aren't listening or allowing ourselves to le...

In this episode, Sarah and Jez start the New Year by looking at the importance of stepping into flow and how when things aren't flowing it's an indication that something may need to be addressed. Listening to our hearts helps us to know what is correct for us and so keeps us in flow. They discuss how objectives need to be fluid as it is the journey that is important so that you grow, rather than t...

In this episode, Sarah and Jez review the key topics that have come up since they started doing these podcasts in February 22 and look at how everything is linked.

In this episode, Sarah and Jez explore how we need to be curious but we need to use curiosity in a constructive way to help us on our journey of self-discovery. They discuss how it is important to be curious and question things without going down an analytical pathway, as that pushes us out of our hearts and into our heads. They remind us how questioning things helps us to learn, especially if we...

In this episode, Sarah and Jez discuss how easy it is to get involved in drama that isn’t ours. They look at the Karpman Drama Triangle to give some insight into the different roles that we take on when drama is going on and how we can make a shift into the more positive Winners Triangle (Choy 1990) to help us to respond to situations rather than react, so taking the drama out of the drama. 

In this episode, Sarah and J explore what being self-serving means and how important it is. They look at how when you are doing what's important for you and what is for your highest good you aren't being selfish, you are serving your own needs and so ensuring that you are doing what is going to make you happy. They discuss the importance of doing things to recharge ourselves and how important it i...

In this episode, Sarah and Jez look at how having gratitude not just for things/experiences for yourself but also for the positive effect they can have on others helps to keep you in a positive mindset. They discuss that all of us have things/experiences/relationships to be grateful for and that gratitude is a state of being that comes from within. They suggest some ways of helping us to be more a...

In this episode, Sarah and Jez explore how it is important to take things/people at face value from a place of love without judgement, yet having awareness that may alert you to things not being quite as they seem. As they discuss it often takes time to see beyond what is initially presented to us but it is our choice as to how we respond. Being your authentic self at all times is important and th...

In this episode, Sarah and Jez explore risk-taking and discuss how we assess risk all of the time. They look at how our reference points from our previous experiences affect our perception of risk and so may affect whether we are willing to take a risk or not. They also discuss how our perceived fear of an outcome may stop us from taking risks so it is important to ask ourselves, "What is it that...