The Healing Art of Being You

Season 2  | Episode 13 Amidst the seemingly endless to-do list that this season can bring, along with the holiday hustle also comes a time of togetherness, celebration, and community. Between Christmas parties, family get-togethers, and friendly festivities, you may feel your social battery draining at an exponential rate as we get ready for the holidays. Today, to close out another cherished seas...

Season 2  | Episode 12 Today we’re sitting down with our friend Amber Legge for an emotionally-charged, raw and riveting story of her experience with childbirth and breastfeeding, and all the self-discovery that came along the way. Society’s expectations of mothers have evolved with a steady ebb and flow over the decades, and sometimes it can feel like a mom can do no right. Many of us parents hav...

Season 2  | Episode 11   Today we’re discussing how our emotions are created, processed, and stored, and discovering how we can learn to release these tense feelings to reshape our narratives on the world around us. We learn how our gut sends crucial signals to the brain, shaping the stories we tell ourselves, often hindering our ability to process feelings effectively. Chelsy and Allison guide us...

Season 2  | Episode 10 We’re joined today by the lovely Erin Pritchard, a delightful and incredibly impactful EMDR counselor and Christian-based sex therapist, to discuss how purity culture has affected our views on sexuality in conjunction with the Christian faith. She’ll start us off with a brief explanation of EMDR and how it can be used to foster healing from trauma and stress, and help us to...

Season 2  | Episode 9   Today Allison and Chelsy are cozying into a beautiful conversation about balancing the scales between the divine masculine and the divine feminine energies, and identifying how you can utilize each of these parts of yourself for healing and growth in your own life. Feminine energy, often characterized by receiving, listening to your intuition, and allowing yourself to fluid...

Season 2  | Episode 8   Today we’re diving headfirst into the world of energy healing to discuss an even deeper level of the ways these methods can touch your lives, particularly for those of us with fur babies at home. As anyone with a pet understands, these tiny members of our families have a heightened awareness of our emotions, sensing not only changes in our moods and lifestyles but also bein...

Season 2  | Episode 7 In today’s episode, Allison sits down with our wonderful friend and resounding influence, Dr. Thalia Dorsten, to discuss how our inner child carries the imprints of our past experiences, bearing the weight of our pain and trauma and begging to be noticed and addressed. These unhealed wounds can manifest in our adult lives, affecting our relationships, self-esteem, and overall...

Season 2  | Episode 6   In today’s episode, we’re taking a look at the self-limiting standards of perfectionism and the profound impact it can have on our health. Our society is constantly bombarded with relentless standards and unrealistic prerequisites for what it means to be healthy, and our inner critics often knock us down with all the intention of lifting us up. We berate ourselves with mess...

Season 2  | Episode 5 In today’s episode we embark on a profound exploration of aligning your life energy with your true purpose in the world, with Molly Hamill, a visionary business energetics coach and host of Her Unrealistic Ways. Molly’s beautiful journey getting off the treadmill of her 9-5 and allowing herself to rest and live in symbiosis with her own innate design is heartfelt, inspiring,...

Season 2 | Episode 4 In today's hyper-connected society, we're bombarded with information and influences that can leave us feeling drained, anxious, and disconnected from our true selves. Today we’re sitting down to identify what type of content elevates your psyche and what brings you down, and discussing how we can take control of our digital spaces and set boundaries around the content we consu...

Season 2 | Episode 3 In today's episode, we're joined by the warm and welcoming Dr. Stephanie Duffy of Empower Physio and Wellness to explore the incredible power of self-awareness. Join us on a journey diving into the art of unveiling the narratives we weave within ourselves and how they can manifest into the body and keep us on a hamster wheel of chronic pain and unease. In a world that bombards...

Season 2 | Episode 2 Today we're unraveling a pervasive psychological phenomenon that many of us grapple with – Imposter Syndrome. Do you ever find yourself holding back your unique gifts due to a lack of confidence and trust in your abilities? Have you felt the weight of unworthiness, preventing you from embracing your divine calling? Join us as we dismantle some of these fears and explore the th...

Season 2 | Episode 1 Welcome back to another electrifying season of The Healing Art of Being You! We're bursting with excitement as we return with refreshed minds and soaring spirits, ready to shower you with joy and profound healing experiences. In this episode, our cherished friend and mentor, Julie Granger, sets the stage for an awe-inspiring journey of self-discovery. As an intuitive business...

Our first season is coming to a bittersweet end today, and in this episode, we’re talking radical responsibility. This concept holds profound significance to all of us - not only in our personal lives, but also in the creating of this podcast. When we embarked on this endeavor, we knew that we had a responsibility and an innate calling to share some of the wisdom and insight that we’ve gathered in...

Today’s episode marks a special departure from our usual format as we approach the conclusion of our first season.  We invite you to join us in a moment of gentle respite—a time to pause, recalibrate, and nurture our souls. With gratitude and intention, I’ve prepared this 20 minute guided meditation for our listeners. We will gently turn our focus inward, grounding ourselves in the sanctuary of ou...

We’re here today with Eliana Miranda, founder of Wellness Weaver and lovingly intuitive guide and healer, to further our understanding of the fascinating system of human design. Similar to an energetic blueprint, this system breaks down your communication style, your methods of intuition, the way you process information and make decisions in your life and career. Human design offers a framework fo...

On today’s episode, Chelsy and Allison are joined by Dr. Thalia Wynne of Wellness by Thalia for a magnificently energetic conversation about self-acceptance, loving movement, manifestation, and the beauty of letting go and finding peace in surrender.   Thalia is a physical therapist, yoga instructor, wellness coach, reiki practitioner and an enigmatic presence of love and light. Throughout this in...

On today’s episode of The Healing Art of Being You, join us as we sit down with Rachel M. Kerr, a woman delightfully in touch with her innate need for freedom and autonomy in business and wellness. Rachel has found her calling as an entrepreneur owning and operating the Columbus facet of The Beauty Boost, a community for women to feel empowered, healthy and beautiful. Through this work she has bee...

Caitlin McCoskey grew up in a home that encouraged and supported her spiritual gifts, leading her onto a beautiful path of healing and transformation, on which she has helped and guided many along the way. Your hosts, Allison and Chelsy, have both worked personally with Caitlin as their own body code practitioner, and there is a special synchronicity in the way that their influence on each other h...

Becca Dodmead knows what it means have to fight for what you know to be true and right while experiencing medical gaslighting. After fighting for her life in a broken system, Becca uses her own gentle presence and humor to advocate for proper trauma-informed care in the hospital she currently works in, educating younger and misled nurses and offering a source of peace to the patients she encounter...

Today we introduce to you Dr. Andrea Mattison, PT, DPT of Wellness For Play with a thought-provoking discussion on her unique approach and outstanding results regarding physical therapy and resilience coaching for all ages and neurodivergencies. Through specialized techniques that address the nervous system and stored trauma in the body she has made a huge impact on the lives of her patients. Join...

Today we sit down with Dr. Lisa Massie, a soul-centered physical therapist and Medical Movement Maven. Lisa warmly and compassionately focuses her work into healing her clients as a conglomerate of heart, soul, body and mind. Through her message of lightheartedness and peace, she shares with us some ways that we can set healthy boundaries around our needs while keeping play alive in our lives, bot...

On today’s episode of The Healing Art of Being You, Stephanie Bollinger of the Spiritual Boss Babe tells her story of discovering her ability to impact people around the world and her secret codes to stepping into your power and becoming the highest version of yourself. Stephanie started her career as a fitness coach, but soon realized that her true calling was in helping people transform in a mor...

In this week's episode, we have the pleasure of sitting down with Amanda Young, a hilarious and unstoppable force who was born with spina bifida and has never let that hold her back from adventure. Amanda shares with us her incredible stories of travel and all the wild moments life has thrown her way. She reminds us that no matter what obstacles lay in our paths, there is always a way forward. It'...

Join us today as we sit down and hear about the unique childhood and passion for healing that helped shape Jeanne Spadaccini's life and mission. We get a fantastic explanation of fascia and the way it harbors the constant, ever-flowing energy of emotion through generations, as well as some incredible stories of healing and transformation that Jeanne has helped facilitate in her work through her bu...