The Happy Moms Project

Let's get real, confidence, success, balance… they don't just  happen. In today's episode , I'm answering a listener's question about how I stay grounded in a "reach for the stars" mentality while raising a baby, running a business, and working on myself. We're talking about: Why mindset is a choice , not a mood The power of discipline, self-awareness, and therapy My go-to habits for staying focus...

In this deeply moving episode of our Moms Who Inspire series, I'm joined by my friend, entrepreneur and mama Shanut Anaut, @shanutxo, who opens up about losing her mother just one month before her son's first birthday. We talk about navigating grief, holding on to joy in the middle of pain, and how faith can anchor us when life doesn't go as planned. This conversation isn't just for those experien...

Ever feel like you're drowning in advice—from podcasts, social media, books, friends, even strangers online? You're not alone. In this episode, I share a heartfelt reminder that not all advice is meant for every season—especially in motherhood. Learn how to filter out the noise, release the guilt, and adjust tips to fit your real life. This is your permission to stop striving for perfection and st...

Ever wonder why certain parts of motherhood feel harder for you than they do for other moms? Spoiler: it's not about effort—it's about wiring. In this eye-opening episode of The Happy Moms Project , we explore the A, B, C, D personality framework and how your unique type shapes the way you parent, love, and live. We'll unpack: - Why your personality affects your triggers, rhythms, and strengths -...

In this powerful and emotional kickoff to our Moms That Inspire series, I sit down with Jenisbel Acevedo @jenisbelacevedo —author, entrepreneur, philanthropist, and above all, mother. Jenisbel shares her incredible journey from immigrating to the U.S. as a young girl on a boat and being lost at sea for 5 days to building, alongside her family, one of the most powerful businesses in South Florida....

In this eye-opening episode, I'm joined by licensed mental health counselor Ryan Landau for a raw and meaningful conversation about how our unhealed traumas can show up in our parenting — whether we realize it or not. We dive into how the past shapes the present, the importance of self-awareness and humility, and why our willingness to confront our own wounds gives our children the best chance to...

In this episode we're diving into one of the most powerful skills you can learn as a mom: how to say no,  without guilt. From social invites that feel more like obligations to the all-too-common suggestion to "just bring the baby," I'm sharing real-life moments and hard-won lessons about setting boundaries in this new season of motherhood. You'll hear how I'm learning to protect my peace, honor my...

In this powerful and eye-opening episode, I'm joined by Dr. Josh Lampert, the incredible plastic surgeon who helped me navigate my journey with breast implant illness and ultimately transformed my health by removing my implants.  We dive into what breast implant illness really is, why it's so often misunderstood, and what options are available to moms who might be struggling with similar issues. P...

Judi Pasos, @bewellandrise, is back on The Happy Moms Project , and this time, we're talking about something every mom experiences but few truly understand— mom brain . It's more than just forgetfulness; it's a full-on neurological shift that affects focus, emotions, and even how we process the world around us. Judi dives into the science behind it, why it happens, and—most importantly—how to work...

We're back with Part 2 of Societal Pressures New Moms Face , and I just know you are going to relate! If you've ever felt like you're constantly trying to meet impossible expectations (while also keeping a tiny human alive), you're not alone! In this episode, we're calling out more of the unspoken and spoken (but honestly, kinda ridiculous) pressures moms deal with daily.  So grab your coffee, you...

In this episode, we get real about the many expectations and judgments that new moms encounter every day. I share my personal journey as a new mom, detailing the pressures I experienced and offering practical tips on how to overcome them.  We discuss everything, from unrealistic societal standards to the every day challenges of balancing personal identity with motherhood. I know your time is valua...

Let's get real, parenthood can sometimes feel like pure chaos, especially when you are navigating post partum anxiety and/or depression and that constant mom guilt.  In this episode, I am joined by psychothrapist Judi Landau Pasos, and we're diving deep into how these struggles show up and how to handle them. We'll go over how to spot the signs of post partum depression, post partum anxiety, why m...

Welcome to The Happy Moms Project!  I know this is just the pilot, but I am already getting raw and vulnerable! I open up about the transformation that began with the arrival of my sweet boy, Jack. Motherhood is a beautiful, challenging journey filled with unexpected twists, moments of deep vulnerability, unhealed wounds, and powerful realizations that shape our little ones.  During our time toget...