The Grow Show Podcast with Dr. Glenn and Keshelle

The Let Go List!

Letting Go Isn't Giving up—Its Growing Up!

The Grow Show Podcast - S3 • Ep. 8 l Your Confidence Isn’t Coming—It’s Created 

The One Decision You Need to Move Forward in Your Life and Business

In this episode of the grow show with Dr. Glen and Keshelle, we’re unpacking how playing small is not humility—it’s often a symptom of not fully owning your identity and, as a result, not walking in your value. Visit  thegrowshow.co  to grab the Evolved Toolkit or catch up on past episodes. Until next time— LIVE EVOLVED.

In this episode of The Grow Show , Keshelle and Dr. Glenn break down the hidden ways decisions—both conscious and passive—can keep you stuck. They explore fear-based choices, people-pleasing tendencies, and scarcity mindsets, revealing how these patterns hinder growth. With practical insights and a powerful decision-making framework, they highlight the one choice that moves you forward. Plus, they...

Many high achievers think they’re striving for excellence, but in reality, they’re trapped in perfectionism. This episode breaks down the difference between an Excellence Mindset and a Perfectionism Mindset, how to spot the signs, and how to shift into excellence as the true standard for success in business, leadership, and relationships.

In this practical episode of The Grow Show , Dr. Glenn Davis and Keshelle unpack a powerful framework for unlocking the full potential of your existing resources and relationships. They break down key principles—excellence, value-driven decisions, ownership, and strategic leveraging—to help you overcome challenges and confidently seek support. Through personal stories and real-world examples, they...

This episode breaks down the E.V.O.L.V.E.D formula and how to start operating like the leader, entrepreneur, and powerhouse you’re meant to be. 💡 Inside This Episode: Introduction and Welcome (00:00:24) Brief introduction to the episode and the excitement for the topic. Framework for Living at Your Next Level (00:00:56) Discussion on the framework for evolving and living at one's next level. Mind...

You don’t have to wait for some magical moment to step into your next level—you already are EVOLVED. In this episode, we break down what it means to live from your highest potential NOW, why waiting to evolve is a myth, and how to shift your mindset to start operating from your best self today. Welcome to Season Three (00:00:23) Introduction to the new season of the podcast, celebrating the annive...

Join Keshelle and Glenn as they pull back the curtain on how they’ve mastered the art of taking 30-day vacations together since 2017. In this episode, they break down the key elements of planning an extended getaway—balancing vision, budgeting, and relationship harmony—all structured around their signature "VACATION" framework. From embracing flexibility to finding creative ways to make long-term...

In the powerful Season 2 finale of The Grow Show , Keshelle and Dr. Glenn reflect on a season dedicated to "growing boldly" in every area of life. From unpacking childhood trauma to the power of self-examination, boundary setting, and navigating relationships as both life partners and business associates, this episode revisits the moments that resonated most. They also highlight key guest conversa...

Hello Grow-getters! In this two part episode of The Grow Show, we're diving into conflict resolution in marriage with the Team Action Framework. Learn essential steps like Talk with Purpose and Empathize and Understand, backed by our hosts' personal experiences. We'll discuss applying these strategies to financial disagreements, offering practical insights for real-life situations. This episode in...

Welcome back to the second episode on conflict resolution in marriage! In this episode of The Grow Show, we'll delve deeper into the Team Action Framework, focusing on Apply Fair Solutions and Celebrate Successes. Keshelle and Dr. Glenn will share more personal stories and practical examples, tackling complex conflicts and demonstrating how these strategies can transform disagreements into growth...

Can working with your spouse supercharge your business, or is it a recipe for relationship strain? In this episode, Keshelle and Dr. Glen open up about the rollercoaster ride of being business partners and life partners. They share their personal experiences, from the triumphs to the trials, and discuss why having aligned goals and beliefs is crucial for thriving together in business. They also de...

Join Keshelle and Dr. Glen in Part 2 of their insightful series as they dive deeper into the dynamic world of working with your spouse. In this episode, they candidly share the highs and lows of navigating both business and life side by side. From celebrating successes to overcoming obstacles, they shed light on the importance of shared visions and values in fueling business success as a couple. D...

Ever pondered how travel can ignite personal growth? In the latest episode of The Grow Show, Keshelle and Dr. Glenn dive into the exhilarating realm of self-discovery through travel. Our guest, Eustacia Jennings, shares expert tips on efficient packing and conquering fears while immersing oneself in diverse cultures. We explore the nuanced experiences of being a person of color abroad and our gues...

Are you ready to uncover the secrets of budget travel and transform your adventures into enriching experiences? In this captivating episode of The Grow Show, join Keshelle, Dr. Glenn and their guest Eustacia Jennings as she shares invaluable insights into the art of budget travel, offering practical tips on seizing deals and prioritizing enriching experiences over material indulgences. From naviga...

Ever wondered how setting boundaries could transform your life? Join Dr. Glenn and Keshelle Davis on The Grow Show as they delve into the challenges of establishing clear limits to protect your well-being. Gain invaluable insights into prioritizing growth, avoiding burnout, and living a more fulfilling life by asserting boundaries in relationships, work, and personal time.

Hello Grow-getters! Have you ever thought about the areas in your life that need healing? In this episode of The Grow Show, Glenn and Keshelle delve into the topic of personal growth by discussing the importance of self-reflection and healing in our lives and relationships. We explore how small issues can lead to significant conflicts and how our behaviors are often rooted in our personal stories....

Hey, if you caught the last episode of The Grow Show, you're in for a treat with this one! We're picking up where we left off and chatting about the awesome power of therapy and how it can help us break through personal barriers and shake off the stigma around it. Whether you're just dipping your toes into therapy or trying to bust through some roadblocks, this episode is all about how therapy can...

Can Therapy Be the Key to Growing Boldly? 🗝️ In this episode, we dive deep into the transformative power of therapy and its role in our journey of bold growth. Whether you're curious about therapy or looking for ways to break through personal barriers, this episode is for you! We're tackling everything from overcoming the stigma around therapy to sharing stories of real change. It's time to explor...

In this episode of The Grow Show, we unveil "The BOLD Framework," a four-step blueprint designed to increase the way you approach personal and professional growth. Each step offers a unique perspective on building our lives deliberately and embracing the challenges that come our way. Join Dr. Glenn and Keshelle as they dive deep into these strategies, packed with insights and stories that will ins...

Dive into Season 2 of The Grow Show with our opener, ‘Unveiling Bold Growth’! We’re hitting the ground running and gearing up for even bolder growth. This season, it’s all about deliberate actions—pushing boundaries in love, leadership, and life. Ready for a challenge that’ll propel you forward? Join us as we embrace the new, laugh at the unexpected, and grow boldly together.

A fun recap of season 1!