The Grounded Circle
The Grounded Circle
We are Sierra Truong & Dean Watson, a Vietnamese/Australian couple trying to navigate our lives together in a more grounding way. In this podcast, we invite you into conversations and reflections around wellness, relationships and spirituality while sharing our personal stories. The Grounded Circle is a community founded by Sierra that supports peoples' wellness through grounding practices of mindfulness, meditation and art.
N'hésitez pas à visiter le site du podcast et à soutenir son créateur : www.instagram.com
Auteur
The Grounded Circle
Catégorie
Site du podcast
Dernier épisode
28 mars 2025
Où écouter ?
Les podcasts dans l'appli Replaio Radio Bientôt disponibleLes podcasts arrivent très bientôt dans l'appli. Installe-la dès maintenant et découvre en avant-première une toute nouvelle façon de vivre les podcasts
Épisodes
#26: The Dance of Yin & Yang in Balancing Consistency and Flexibility in Art and Life 28.03.2025 40:29
Sierra shares her insights and personal stories on finding harmony between consistency and flexibility in both art and life. As an artist and meditation teacher, she explores how the ancient philosophy of yin and yang can guide your creative journey and daily experiences, helping you balance discipline with intuition, structure with freedom, and effort with rest.
#25: How to Tap Into Your Creative Flow 11.03.2025 33:12
Sierra answers 7 questions on the myths of Creativity & shares her stories with Creative Flow
#24: The Three Pillars of Slow Living 19.02.2025 39:15
Sierra shares on The 3 Pillars of Slow Living with her personal stories & experiences. Resources: Essentialism, Greg McKeowan The Art of Living, Thích Nhất Hạnh
#23: The Power of Humour 01.11.2024 56:39
Dean and Sierra have a ‘serious’ discussion about humour and its role in their lives. Resources: Steve Martin - Born Standing Up Jerry Seinfeld’s recent commencement speech at Duke University Enjoy! * Connect with Sierra and The Grounded Circle ( @thegroundedcircle and https://www.youtube.com/@thegroundedcircle ). Connect with Dean ( deanrobertwatson.com ).
#22: The Power of Consistency 18.10.2024 1:00:44
Dean and Sierra discuss when consistency is useful and when it holds us back. Enjoy! * Connect with Sierra and The Grounded Circle ( @thegroundedcircle and https://www.youtube.com/@thegroundedcircle ). Connect with Dean ( deanrobertwatson.com ).
#21: The Power of Transparency 05.10.2024 1:12:57
Dean and Sierra explore where their core value of transparency comes from and how it helps them navigate every aspect of their lives. Helpful resources: Dare to Lead by Brene Brown Enjoy! * Connect with Sierra and The Grounded Circle ( @thegroundedcircle and https://www.youtube.com/@thegroundedcircle ). Connect with Dean ( deanrobertwatson.com ).
#20: The Power of Collaboration 23.09.2024 47:40
Dean and Sierra discuss their best and worst collaborations and how to increase your chances of a fruitful one. Helpful resources: The Kiwi Startup Employee Survival Guide 2025 Enjoy! * Connect with Sierra and The Grounded Circle ( @thegroundedcircle and https://www.youtube.com/@thegroundedcircle ). Connect with Dean ( deanrobertwatson.com ).
#19: The Power of Following Joy 06.09.2024 56:57
Dean and Sierra explore joy in all its forms, and realise that the key to joy is simply being present. Enjoy! * Connect with Sierra and The Grounded Circle ( @thegroundedcircle and https://www.youtube.com/@thegroundedcircle ). Connect with Dean ( deanrobertwatson.com ).
#18: How to Read Like Your Life Depends On It 23.08.2024 1:08:34
Dean and Sierra get bookish, sharing their love of books, how they sustain that love and their favourite books of all time. Helpful resources: Every Book I’ve Ever Read by Dean Watson Enjoy! * Connect with Sierra and The Grounded Circle ( @thegroundedcircle and https://www.youtube.com/@thegroundedcircle ). Connect with Dean ( deanrobertwatson.com ).
#17: The Power of a Good Ending 09.08.2024 1:00:43
Dean and Sierra discuss ending jobs, relationships, friendships and art projects, and how nature provides clues on ending all of these things well. Enjoy! * Connect with Sierra and The Grounded Circle ( @thegroundedcircle and https://www.youtube.com/@thegroundedcircle ). Connect with Dean ( deanrobertwatson.com ).
#16: How to Find Your Own Pace 27.07.2024 1:14:58
Dean and Sierra discuss how they find the optimal pace for their lives and what to do when it changes. Enjoy! * Connect with Sierra and The Grounded Circle ( @thegroundedcircle and https://www.youtube.com/@thegroundedcircle ). Connect with Dean ( deanrobertwatson.com ).
#15: The Power of Friendships 12.07.2024 58:43
Dean and Sierra discuss the topic of friendships, from how to make friends and how to let go of them. Helpful resources: The best friends can do nothing for you by Arthur C. Brooks Enjoy! * Connect with Sierra and The Grounded Circle ( @thegroundedcircle and https://www.youtube.com/@thegroundedcircle ). Connect with Dean ( deanrobertwatson.com ).
#14: How Money Brings People Together 28.06.2024 1:05:03
Dean and Sierra tell the story of how they combined finances. Helpful resources: Money for couples by Dean Watson Enjoy! * Connect with Sierra and The Grounded Circle ( @thegroundedcircle and https://www.youtube.com/@thegroundedcircle ). Connect with Dean ( deanrobertwatson.com ).
#13: How to Love Unconditionally 14.06.2024 1:01:36
Dean and Sierra open up the Pandora's box that is unconditional love, discussing how to do it and why starting with loving yourself first is the key. Helpful resources: Being Ramdass — by Ram Dass and Rameshwar Das Be Love Now — by Ram Dass and Rameshwar Das Give And Take — by Adam Grant Enjoy! * Connect with Sierra and The Grounded Circle ( @thegroundedcircle and https://www.youtube.com/@theg...
#12: The Power of Being Curious 31.05.2024 54:53
Dean and Sierra discuss how curiosity can be a superpower and how to use those powers wisely. "Helpful" resources: What’s He Building? — Tom Waits Enjoy! * Connect with Sierra and The Grounded Circle ( @thegroundedcircle and https://www.youtube.com/@thegroundedcircle ). Connect with Dean ( deanrobertwatson.com ).
#11: The Power of Winning Without Competing 17.05.2024 1:08:37
Dean and Sierra reflect on the culture of winning they were raised in and how they’ve redefined what it means to win. Helpful resources: Blue Ocean Strategy by Renée Mauborgne and W. Chan Kim Steal Like An Artist by Austin Kleon Enjoy! * Connect with Sierra and The Grounded Circle ( @thegroundedcircle and https://www.youtube.com/@thegroundedcircle ). Connect with Dean ( deanrobertwatson.com ).
#10: How to File Your Tax Return Calmly 04.05.2024 1:01:45
Dean and Sierra put on their accountant visors and share how they make filing their tax returns something they actually look forward to. Helpful resources: Zen and the art of filing a tax return by Dean Watson The easiest way to claim your donation tax credits from IRD by Dean Watson Enjoy! * Connect with Sierra and The Grounded Circle ( @thegroundedcircle and https://www.youtube.com/@thegroundedc...
#9: How to Take Rejection 19.04.2024 1:07:23
Dean and Sierra map their history of giving and receiving no. Helpful resources: Million Dollar Weekend by Noah Kagan If you’re interested in Dean’s ebook ‘How to get a job you actually love in a Kiwi startup’ you can purchase a copy by emailing Dean directly at deanrobertwatson@gmail.com Enjoy! * Connect with Sierra and The Grounded Circle ( @thegroundedcircle and https://www.youtube.com/@thegrou...
#8: The Power of Pausing and Reflecting 05.04.2024 1:09:50
Dean and Sierra discuss the art of taking little moments for yourself throughout the day and their systems for reflecting. Helpful resources: Measure What Matters by John Doerr The 12 Week Year by Brian Moran and Michael Lennington Vietnamese TV show Phía Trước Là Bầu Trời The Little Girl Of Hanoi (1974) Enjoy! * Connect with Sierra and The Grounded Circle ( @thegroundedcircle and https://www.yout...
#7: The Power of Owning Your Mistakes 22.03.2024 1:09:23
Dean and Sierra discuss their biggest mistakes and why making them has been so important. Helpful resources: Million Dollar Weekend by Noah Kagan Enjoy! * Connect with Sierra and The Grounded Circle ( @thegroundedcircle and https://www.youtube.com/@thegroundedcircle ). Connect with Dean ( deanrobertwatson.com ).
#6: The Power of Giving 08.03.2024 1:03:05
Dean and Sierra discuss their respective journeys in learning how to give and share some ways to get started. Helpful resources: Give and Take by Adam Grant Die With Zero by Bill Perkins The Go-Giver by Bob Burg and John David Mann Infectious Generosity by Chris Anderson Being Ram Dass by Ram Dass and Rameshwar Dass Enjoy! * Connect with Sierra and The Grounded Circle ( @thegroundedcircle ). Conne...
#5: How to Help Your Partner with Anxiety 01.03.2024 1:02:31
Dean and Sierra discuss Sierra’s experiences with anxiety and what has been helpful along the way. Enjoy! * Connect with Sierra and The Grounded Circle ( @thegroundedcircle ). Connect with Dean ( deanrobertwatson.com ).
#4: How to Be Boring 24.02.2024 52:23
Dean and Sierra have a very boring conversation about how they’re inviting more boredom and simplicity into their lives. Helpful resources: Essentialism by Greg McKeown The Simple Path to Wealth - JL Collins Enjoy! * Connect with Sierra and The Grounded Circle ( @thegroundedcircle ). Connect with Dean ( @dean.robert.watson ).
#3: The Power of Going Against Culture & Society 18.02.2024 59:03
Dean and Sierra discuss the times in their lives where they’ve chosen a different path than the one prescribed by the Australian and Vietnamese cultures they come from. Helpful resources: The Top 5 Regrets Of The Dying by Bronnie Ware Enjoy! * Connect with Sierra and The Grounded Circle ( @thegroundedcircle ). Connect with Dean ( @dean.robert.watson ).
#2: How to Not Suck when Hanging Out With Your Partners’ Friends 09.02.2024 41:57
Dean and Sierra discuss Dean’s challenges with showing up as his authentic self in situations where he feels like he doesn’t belong. Helpful resources: Belong by Radha Agrawal Braving The Wilderness by Brené Brown A dialogue with Ram Dass and Eckhart Tolle Enjoy! * Connect with Sierra and The Grounded Circle ( @thegroundedcircle ). Connect with Dean ( @dean.robert.watson ).
Podcasts similaires
Replaio n'est pas éditeur de podcasts ; les noms des émissions, les visuels et l'audio appartiennent à leurs auteurs et sont diffusés via des flux RSS publics